Reason to Breathe

Reason to Breathe
Author: Rebecca Donovan
Publisher: Breathing
Total Pages: 0
Release: 2013
Genre: Juvenile Nonfiction
ISBN: 9781477817148

Download Reason to Breathe Book in PDF, Epub and Kindle

Reason to Breathe is the first book in the million-copy bestselling Breathing Series. "No one tried to get involved with me, and I kept to myself. This was the place where everything was supposed to be safe and easy. How could Evan Mathews unravel my constant universe in just one day?" In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth―at the risk of revealing the terrible secret she's desperate to hide. Reason to Breathe is one girl's story of life-changing love, unspeakable cruelty, and her precarious grasp of hope.

Breathe

Breathe
Author: Sarah Crossan
Publisher: A&C Black
Total Pages: 386
Release: 2012
Genre: Juvenile Fiction
ISBN: 1408827190

Download Breathe Book in PDF, Epub and Kindle

When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

The Breathing Series

The Breathing Series
Author: Rebecca Donovan
Publisher: Skyscape
Total Pages: 0
Release: 2013-09-17
Genre: Young Adult Fiction
ISBN: 9781477816950

Download The Breathing Series Book in PDF, Epub and Kindle

In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far fromm perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth--at the risk of revealing the terrible secret she's desperate to hide.

Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631

Download Breath Book in PDF, Epub and Kindle

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Time to Breathe

Time to Breathe
Author: Bill Mitchell
Publisher: Bloomsbury Publishing
Total Pages: 257
Release: 2020-09-17
Genre: Self-Help
ISBN: 1472973003

Download Time to Breathe Book in PDF, Epub and Kindle

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

Learning to Breathe

Learning to Breathe
Author: Priscilla Warner
Publisher: Simon and Schuster
Total Pages: 290
Release: 2012-05
Genre: Biography & Autobiography
ISBN: 143918108X

Download Learning to Breathe Book in PDF, Epub and Kindle

"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Breathe

Breathe
Author: Vranich Belisa
Publisher: Hay House, Inc
Total Pages: 240
Release: 2017-01-03
Genre: Health & Fitness
ISBN: 1781808759

Download Breathe Book in PDF, Epub and Kindle

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

Learning to Breathe

Learning to Breathe
Author: Alison Wright
Publisher: Penguin
Total Pages: 304
Release: 2008
Genre: Biography & Autobiography
ISBN: 9781594630460

Download Learning to Breathe Book in PDF, Epub and Kindle

Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.

Barely Breathing

Barely Breathing
Author: Rebecca Donovan
Publisher: Puffin
Total Pages: 0
Release: 2013
Genre: Child abuse
ISBN: 9780141348452

Download Barely Breathing Book in PDF, Epub and Kindle

Although Emma Thomas's secret abusive home life has been exposed and her tormentor eliminated, she is still haunted by her experience, and must learn to reclaim her life

Try Not to Breathe

Try Not to Breathe
Author: Jennifer Hubbard
Publisher: Penguin
Total Pages: 0
Release: 2013-01-24
Genre: Young Adult Fiction
ISBN: 0142423874

Download Try Not to Breathe Book in PDF, Epub and Kindle

Along she came… Everyday, Ryan Turner must face the reality that everyone knows what he did. It’s in they way they speak to him. It’s in the way they look at him. Ryan’s only solace comes from the local waterfall, where the violent crashing of the water clears his mind of everything. But then one day, a girl named Nicki Thornton throws herself into his solitary world. Nicki is direct about his past and determined to crash through the wall of glass that Ryan has put between himself and others. She seeks answers to questions that she knows only Ryan can understand. Nicki dives deeper into his life, opening his heart and getting closer to the shameful secrets that he has tried to bury. Though Ryan knows he does not have all of the answers that she seeks, but he realizes that he may have found an answer to his own questions in her. “Haunting, hopeful and masterfully crafted”—Kirkus Reviews