Zen F*ck Journal - This is the perfect way to express your feelings when something bad happens, cultivates the bad mood into good, and helps to move on. Mindfulness meditation indulges with gratitude; is a great way to cultivate awareness by performing an exercise to broaden a positive attitude, manifest, self-exploration, and self-realization. This journal is a great tool to relieve stress, improve wellness, practice peace of mind, help with anger management, and provide peace of mind throughout the daily grind. This Gratitude Journal comprises laughter cuss quotes to enlighten your mood followed with inspirational and positive thinking prompts to invoke you to make your life better. This Notebook is comprised of activities to release your stress and anxiety. It includes: Funny sarcastic quotes to relax your mood. A log of expression/feelings after an unpleasant event. Positive inspirational light-hearted quotes, provoking mindfulness, and to be grateful. Plenty of space to capture thoughts of being thankful. Décor with cuss phrases, middle finger, and gratitude hand gestures. This diary is 6 x 9 inch comes with 120 pages, matte finish white interior pages. Easy to carry in your office, college, purse, or laptop bag. An ideal gift for those special ones in your life to get started on a path of self-containment will power, and confidence. Help them to achieve their dreams and be happy.