Be Your Own Nutritionist

Be Your Own Nutritionist
Author: George Cooper
Publisher: Short Books
Total Pages: 167
Release: 2013-01-03
Genre: Health & Fitness
ISBN: 1780721579
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This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.

Personal Nutrition (with CD-ROM, InfoTrac, and Dietary Guidelines for Americans 2005)

Personal Nutrition (with CD-ROM, InfoTrac, and Dietary Guidelines for Americans 2005)
Author: Marie A. Boyle Struble
Publisher: Brooks Cole
Total Pages: 0
Release: 2005-06
Genre:
ISBN: 9780495106159
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PERSONAL NUTRITION, Fifth Edition is the most concise introductory nutrition textbook on the market. Twelve chapters in length, it is designed for use in quarter or semester schools where the introductory nutrition course is consumer focused. The text is the leader in the non-major segment of the introductory nutrition market. PERSONAL NUTRITION, Fifth Edition takes a traditional approach to the introductory nutrition course. It begins with a look at nutrition science, followed by basics of diet planning, and then moves through the energy nutrients, vitamins and minerals. It includes a new separate chapter on alcohol, and also includes separate chapters on weight management, life cycle nutrition and food safety and world hunger. Each chapter in this text relates nutrition science directly to the students so they can understand and apply the information to their own lives.

Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook
Author: Nancy Clark
Publisher: Human Kinetics
Total Pages: 520
Release: 2013-10-11
Genre: Health & Fitness
ISBN: 1492583685
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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Your Personal Nutritionist

Your Personal Nutritionist
Author: Edward R. Blonz
Publisher:
Total Pages: 82
Release: 1996
Genre: Nutrition
ISBN:
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Naked Nutrition

Naked Nutrition
Author: Daniel O'Shaughnessy
Publisher: Unbound Publishing
Total Pages: 208
Release: 2022-01-20
Genre: Health & Fitness
ISBN: 1800180470
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As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.

Too Busy to Diet

Too Busy to Diet
Author: Jacqueline King
Publisher: Jacqueline King Arlington Heights Illinois 60004
Total Pages: 266
Release: 2021-05-28
Genre: Health & Fitness
ISBN: 1736832301
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Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes, then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning, shopping, and preparation to stay healthy is a priority. Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition based on current research. Whether you want to learn about the health benefits of a plant-based diet, Mediterranean diet or need some tips to help you lose or maintain weight, our book can guide and support your efforts and help you feel your best. Too Busy to Diet is like having your own personal dietitian/nutritionist.

Personal Nutritionist

Personal Nutritionist
Author: Candice Malone
Publisher:
Total Pages:
Release: 2021-05-31
Genre:
ISBN: 9781884573736
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An Insiders' Lifestyle Guide to Personal Nutritionist by Candice Malone is a fun and entertaining short read. There is something great about A-list living and Personal Nutritionist, the sixth book of a twenty-one-book series, is a fundamental step to looking fabulous. If you can detoxify from caffeine, alcohol and sugar, start eating healthy and drinking lots of water, you'll see the difference in two weeks and your makeup needs will adjust too.This print edition of the Insiders' Lifestyle Guides program series is meant to be interactive; inasmuch, it contains lined pages after each major section within the chapters. Use these pages to keep a diary when you simply wish to record the "what" of the day - documenting your transformation journey - Activities. Use these pages as a journal - Intentions and Thoughts. Journals are more profound, where deeper thoughts about events can be recorded. They are more focused on feelings and reactions rather than simple observations - reserved for notable events. Finally, the Insiders' Lifestyle Guides are filled with Inspirational Quotes that can bring joy and harmony to every aspect of your life.Lastly, the Closing Remarks section at the end of each book includes a Recap Checklist of all the Activities learned throughout the book as an ongoing reference and way for you to stay on track. To help you with this endeavor, we've also included a FREE downloadable from our website with cutouts of each of the 21-steps summarized. Print them, cut them out, laminate them, and keep them handy for quick reference on-the-go.Each stunningly illustrated book cover is complimented with a jet setting cultural and travel experience, and Personal Nutritionist is no exception, introducing Chicago, Illinois . . .

Your Personal Nutritionist

Your Personal Nutritionist
Author: Ed Blonz
Publisher: Signet Book
Total Pages: 100
Release: 1996
Genre: Health & Fitness
ISBN: 9780451184887
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Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

The Role of Nutrition in Maintaining Health in the Nation's Elderly

The Role of Nutrition in Maintaining Health in the Nation's Elderly
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 383
Release: 2000-06-09
Genre: Medical
ISBN: 0309068460
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Malnutrition and obesity are both common among Americans over age 65. There are also a host of other medical conditions from which older people and other Medicare beneficiaries suffer that could be improved with appropriate nutritional intervention. Despite that, access to a nutrition professional is very limited. Do nutrition services benefit older people in terms of morbidity, mortality, or quality of life? Which health professionals are best qualified to provide such services? What would be the cost to Medicare of such services? Would the cost be offset by reduced illness in this population? This book addresses these questions, provides recommendations for nutrition services for the elderly, and considers how the coverage policy should be approached and practiced. The book discusses the role of nutrition therapy in the management of a number of diseases. It also examines what the elderly receive in the way of nutrition services along the continuum of care settings and addresses the areas of expertise needed by health professionals to provide appropriate nutrition services and therapy.

The Nutritionist's Kitchen

The Nutritionist's Kitchen
Author: Carly Knowles
Publisher: Shambhala Publications
Total Pages: 273
Release: 2020-12-15
Genre: Cooking
ISBN: 083484320X
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The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.