The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

You Say More Than You Think

You Say More Than You Think
Author: Janine Driver
Publisher: Harmony
Total Pages: 242
Release: 2011-01-04
Genre: Self-Help
ISBN: 0307453987

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Now You’re Talking! Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it’s more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you’ve heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you. With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine’s 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact: Giving more eye contact is key when you’re trying to impress someone. Not necessarily true. It’s actually more important where you point your belly button. This small body shift communicates true interest more powerfully than constant eye contact. The “steeple” hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two new steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple. Happy people command power and attention by smiling just before they meet new people. Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name. At a time when every advantage counts—and first impressions matter more than ever—this is the book to help you really get your message across.

Colourful Fun Embroidery

Colourful Fun Embroidery
Author: Clare Albans
Publisher: White Owl
Total Pages: 128
Release: 2020-08-30
Genre: Crafts & Hobbies
ISBN: 152675388X

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Take time out to be creative and de-stress with these colorful, fun embroidery projects from Hello! Hooray! Ranging from things you could complete in an afternoon to others that you can take your time over, enjoy every step of the making process as you focus on feeling good through being creative. The finished makes will bring color and joy to your home, workspace and wardrobe. The projects in this book allow you to craft your creative time by selecting makes according to timescale. Choose one of the ‘crafternoon makes’ if you want that sense of joy at finishing something, a ‘medium makes’ project for the days where you have a little more time for crafting, or for something to really take your time over you could stitch one of the longer ‘pick me up’ projects. Each project includes step-by-step instructions, beautiful photos and inspirational ideas for how to make each project your own. So take time to be creative with this colorful, feel-good craft book!

Hebrews For You

Hebrews For You
Author: Michael J. Kruger
Publisher: The Good Book Company
Total Pages: 245
Release: 2021-03-01
Genre: Religion
ISBN: 1784986062

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Applied expository guide to Hebrews—a book that shows us how and why Jesus is better than anything else. We are all tempted to drift away from Jesus, but in the book of Hebrews God gives us an anchor: a detailed understanding of how and why Jesus is better than anything else. Seminary professor Michael J. Kruger unpacks this rich book verse by verse. He explains the Old Testament background, gives plenty of application for our lives today, and shows us how Jesus is the fulfilment of all God's work on earth. He encourages us to live by faith in Jesus—the only anchor for our souls. This expository guide can be read as a book; used as a devotional; and utilized in teaching and preaching.

The Cambridge Handbook of Expertise and Expert Performance

The Cambridge Handbook of Expertise and Expert Performance
Author: K. Anders Ericsson
Publisher:
Total Pages: 985
Release: 2018-05-17
Genre: Business & Economics
ISBN: 1107137551

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In this book, some of the world's foremost 'experts on expertise' provide scientific knowledge on expertise and expert performance.

Surviving Religion 101

Surviving Religion 101
Author: Michael J. Kruger
Publisher: Crossway
Total Pages: 251
Release: 2021-03-22
Genre: Religion
ISBN: 1433572109

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"I can't imagine a college student—skeptic, doubter, Christian, struggler—who wouldn't benefit from this book." —Kevin DeYoung For many young adults, the college years are an exciting period of selfdiscovery full of new relationships, new independence, and new experiences. Yet college can also be a time of personal testing and intense questioning— especially for Christian students confronted with various challenges to Christianity and the Bible for the first time. Drawing on years of experience as a biblical scholar, Michael Kruger addresses common objections to the Christian faith—the exclusivity of Christianity, Christian intolerance, homosexuality, hell, the problem of evil, science, miracles, and the reliability of the Bible. If you're a student dealing with doubt or wrestling with objections to Christianity from fellow students and professors alike, this book will equip you to engage secular challenges with intellectual honesty, compassion, and confidence—and ultimately graduate college with your faith intact.

Developing Talent in Young People

Developing Talent in Young People
Author: Benjamin Bloom
Publisher: BoD – Books on Demand
Total Pages: 574
Release: 1985-01-12
Genre: Family & Relationships
ISBN: 034531509X

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The dramatic findings of a ground-breaking study of 120 immensely talented individuals reveal astonishing new information on developing talent in young people. • The Nature of the Study and Why It Was Done • Learning to Be a Concert Pianist • One Concert Pianist • The Development of Accomplished Sculptors • The Development of Olympic Swimmers • One Olympic Swimmer • Learning to Be a World-Class Tennis Player • The Development of Exceptional Research Mathematicians • One Mathematician: “Hal Foster” • Becoming an Outstanding Research Neurologist • Phases of Learning • Home Influences on Talent Development • A Long-Term Commitment to Learning • Generalizations About Talent Development

Christianity at the Crossroads

Christianity at the Crossroads
Author: Michael J. Kruger
Publisher: InterVarsity Press
Total Pages: 273
Release: 2018-03-06
Genre: Religion
ISBN: 0830887512

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Christianity in the twenty-first century is a global phenomenon. But in the second century, its future was not at all certain. Michael Kruger's introductory survey examines how Christianity took root in the second century, how it battled to stay true to the vision of the apostles, and how it developed in ways that would shape both the church and Western culture over the next two thousand years.

The Apocryphal Gospels

The Apocryphal Gospels
Author: Simon Gathercole
Publisher: Penguin UK
Total Pages: 480
Release: 2021-04-22
Genre: Religion
ISBN: 024134056X

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A new translation of the oldest non-canonical Christian gospels In the early years of Christianity, several groups produced 'hidden' or 'apocryphal' gospels, alternative versions of the story of Christ. Sometimes these texts complemented the four canonical gospels of the New Testament, sometimes they subverted them and often they were completely different. Here, in the widest selection of non-canonical gospels gathered in one volume - which also includes two modern forgeries - we see the young Jesus making live birds from clay, hear his secret words of wisdom, discover gnostic cosmologies and witness the Harrowing of Hell. Preserved by their readers and attacked by their detractors, these gospels shine a fascinating light on the early Christian Church. Translated with an Introduction by Simon Gathercole

The Death of Expertise

The Death of Expertise
Author: Tom Nichols
Publisher: Oxford University Press
Total Pages: 337
Release: 2024
Genre: Computers
ISBN: 0197763839

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"In the early 1990s, a small group of "AIDS denialists," including a University of California professor named Peter Duesberg, argued against virtually the entire medical establishment's consensus that the human immunodeficiency virus (HIV) was the cause of Acquired Immune Deficiency Syndrome. Science thrives on such counterintuitive challenges, but there was no evidence for Duesberg's beliefs, which turned out to be baseless. Once researchers found HIV, doctors and public health officials were able to save countless lives through measures aimed at preventing its transmission"--