You’re Not Broken

You’re Not Broken
Author: Sarah Woodhouse
Publisher: Penguin Group Australia
Total Pages: 229
Release: 2021-03-30
Genre: Psychology
ISBN: 1761040170

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In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

We Are Not Broken

We Are Not Broken
Author: George M Johnson
Publisher: Hachette UK
Total Pages: 153
Release: 2021-09-07
Genre: Young Adult Nonfiction
ISBN: 0759554617

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New memoir from George M. Johnson, the New York Times bestselling author of All Boys Aren't Blue—a "deeply impactful" (Nic Stone), "striking and joyful" (Laurie Halse Anderson), and "stunning read" (Publishers Weekly, starred) that celebrates Black boyhood and brotherhood in all its glory! This is the vibrant story of George, Garrett, Rall, and Rasul -- four children raised by Nanny, their fiercely devoted grandmother. The boys hold each other close through early brushes with racism, memorable experiences at the family barbershop, and first loves and losses. And with Nanny at their center, they are never broken. George M. Johnson captures the unique experience of growing up as a Black boy in America through rich family stories that explore themes of vulnerability, sacrifice, and culture. Complete with touching letters from the grandchildren to their beloved matriarch and a full color photo insert, this heartwarming and heartbreaking memoir is destined to become a modern classic of emerging adulthood.

We're Not Broken

We're Not Broken
Author: Eric Garcia
Publisher: Houghton Mifflin
Total Pages: 309
Release: 2021
Genre: Biography & Autobiography
ISBN: 1328587843

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"This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.

Your Brain's Not Broken

Your Brain's Not Broken
Author: Tamara PhD Rosier
Publisher: Revell
Total Pages: 208
Release: 2021-09-21
Genre: Religion
ISBN: 1493431986

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If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

I'm Not Broken

I'm Not Broken
Author: Jesse Leon
Publisher: Vintage
Total Pages: 264
Release: 2022-08-23
Genre: Biography & Autobiography
ISBN: 0593466527

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In this unflinching and inspiring memoir, Jesse Leon tells an extraordinary story of resilience and survival, shining a light on a childhood spent devastated by sex trafficking, street life, and substance abuse. Born to indigenous working-class Mexican immigrants in San Diego in the 1970s, Jesse Leon’s childhood was violently ruptured. A dangerous and harrowing encounter at a local gift shop when he was eleven years old left Jesse with a deadly secret. Hurt, alone, and scared for his life, Jesse numbed his pain by losing himself in the hyper-masculine culture of the streets and wherever else he could find it—in alcohol, drugs, and prostitution. Overlooked by state-sanctioned institutions and systems intended to help victims of abuse, neglected like many other low-income Latinos, Jesse spiraled into cycles of suicide and substance abuse. I’m Not Broken is the heartbreaking and remarkable story of the journey Jesse takes to win back his life, leading him to the steps of Harvard University. From being the lone young person of color in Narcotics Anonymous meetings to coming to terms with his own sexual identity, to becoming an engaged mentor for incarcerated youth, Jesse finds the will to live with the love and support of his family, friends, and mentors. Recounting the extraordinary circumstances of his life, Jesse offers a powerful, raw testament to the possibilities of self-transformation and self-acceptance. Unforgettable, I’m Not Broken is an inspirational portrait of one young man’s indomitable strength and spirit to survive—against all possible odds.

Adventures for Your Soul

Adventures for Your Soul
Author: Shannon Kaiser
Publisher: Penguin
Total Pages: 322
Release: 2015-08-25
Genre: Self-Help
ISBN: 0698183223

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“An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.

You're Not Broken

You're Not Broken
Author: Christopher Michael Duncan
Publisher: Duncan Publishing
Total Pages: 258
Release: 2021-04-14
Genre:
ISBN: 9781544519449

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You are not broken. If you want to create a life you love, transform your reality, and manifest miracles with ease, this book is for you. You don't have to "fix" anything about yourself to do it. You don't have to think a certain way, heal your past, clear your emotions, or embrace any specific belief system. It's time to forget everything you know about the power of manifestation. Learn to connect to the hidden field of information where your intuition, inner "instructions," and natural genius are stored, remembering the powerful creator you already are. Make changes at the highest level and transform your life like magic. A complete system in a simple eight-week plan, this is the first and last book you will ever need on manifestation, creation, or self-help. If you're ready to live a Superconscious life, get started today.

Cracked, Not Broken

Cracked, Not Broken
Author: Kevin Hines
Publisher: Rowman & Littlefield Publishers
Total Pages: 0
Release: 2013
Genre: PSYCHOLOGY
ISBN: 9781442222403

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This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...

Fractured Not Broken

Fractured Not Broken
Author: Michelle Weidenbenner
Publisher: R. Publishing, LLC with Kelly Schaefer, LLC
Total Pages: 362
Release: 2015-07-26
Genre: Religion
ISBN: 0986336238

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AWARD-WINNING and BESTSELLING AUTHOR Parts of this memoir appeared on ESPN and in Rosie. Fractured Not Broken is a true story of loss, faith, and a rare love that only happens in nonfiction. In a sweeping and heart-wrenching narrative, Kelly exposes the truth about what happened after a drunk driver rendered her a quadriplegic. She shares how she found her way back—through faith and pain, her community, her family, and the love of a man she’d prayed for. This book has been a true encouragement to me. Thank you Kelly for sharing your story— the loss and the unexpected joy— so that each reader can be uplifted knowing there is a full, rich life available to those who lean in to our Lord Jesus. —Renee Bondi, Award-Winning Singer and Songwriter Life has its tragic moments of defeat, setbacks, and fracturing for everyone. Kelly's story proves, however, that individual momentum, personal progress, and genuine achievement can still be attained. Her courage and optimism are uplifting. Open these pages and experience the joy of ultimate victory. —Dr. Dennis E. Hensley, Author, Jesus in All Four Seasons This is a real life story of heroic virtue—especially of courage, humility, and generosity—a triumph of faith, hope and love. This story involves the very essence of the human spirit, family, and community. To know Kelly and her journey of miracles is to know that with God all things are possible. —Most Reverend Charles C. Thompson Bishop of Evansville

Bent Not Broken

Bent Not Broken
Author: Lauren Roche
Publisher: Zymurgy Publishing
Total Pages: 264
Release: 2001
Genre: Adult child sexual abuse victims
ISBN: 9781903506028

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Lauren had a turbulent childhood and adolescence. In some ways it is a horrific story: her parents' marriage break-up, sexual abuse as a child in Australia, her mother's drug addiction and eventual suicide, a rebellious adolescence in Wellington, running away, stowing away, being raped by three men, and on to prostitution, depression, suicide attempts and drug use on her own account. After a number of dead end jobs, Lauren worked as a striper and then became a prostitute. She returned to high school as an adult student and eventually undertook medical studies and qualified as a general practitioner. Medical training is renowned as being rigourous and difficult. Lauren made it with not only her difficult past to reconcile, but also the problems of a single mother with a child with learning difficulties.