Yoga Through The Year PDF, ePub Download

Yoga Through the Year

Author	: Jilly Shipway
Publisher	: Llewellyn Worldwide
Total Pages	: 289
Release	: 2019-07-08
Genre	: Health & Fitness
ISBN	: 0738757209

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Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Chakras for Creativity

Author	: Jilly Shipway
Publisher	: Llewellyn Worldwide
Total Pages	: 256
Release	: 2022-12-08
Genre	: Body, Mind & Spirit
ISBN	: 0738773247

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Become Your Most Creative Self through Yoga, Meditation, and Visualization Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavors, and scientific pursuits. Jilly Shipway leads you through all seven energy centers with corresponding yoga practices and mindfulness techniques. She teaches you to access a deep source of inner wisdom that is the wellspring of all creativity and optimize your ability to create unique masterpieces. Your improved self-expression can even help heal trauma. Mountain Pose can ground your creative focus and therapeutic writing about the sun builds confidence. Visualizing light unblocks stagnant energy and walking meditations can send love to yourself and others. These simple activities, and many more like them, make it easy for you to create beauty and share your gifts with the world.

Yoga by the Stars

Author	: Jilly Shipway
Publisher	: Llewellyn Worldwide
Total Pages	: 335
Release	: 2020-12-08
Genre	: Body, Mind & Spirit
ISBN	: 0738764256

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A Month-by-Month Guide to Using Celestial Wisdom in Your Yoga Practice Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars invites you to journey through the wheel of the zodiac and discover how its symbolism inspires new and exciting yoga sequences. This hands-on book presents an extraordinary approach that connects the astrological signs to a yearlong cycle of yoga practice. Each month's zodiac sign helps you improve your wellness and gain insights into your life, regardless of your personal sign. Aries empowers your inner warrior in the spring. Libra helps you create balance in the fall. Capricorn gives you the strength to transcend your limitations in the winter. Jilly Shipway, author of Yoga Through the Year, shows you how to make your practice shine through specially chosen affirmations, asanas, correspondences, and more. This book is a vital resource for expanding your awareness and enjoying the gifts of the zodiac.

Year of Yoga

Author	: Kassandra Reinhardt
Publisher	: Simon and Schuster
Total Pages	: 176
Release	: 2022-06-21
Genre	: Health & Fitness
ISBN	: 1681888467

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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Yoga Through the Year

Author	: Jilly Shipway
Publisher	:
Total Pages	: 312
Release	: 2019-07-08
Genre	:
ISBN	: 9780738756912

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Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change. Praise: "The essence of this book is integration, mind and body, male and female, life and death by using the analogy of the seasons. The techniques of yoga form the primary thread, but mindfulness and compassion and poetry are also woven throughout the narrative. In this age of increasing fragmentation, I can recommend this book as unifying force."--Janet Treasure, PhD, FRCP FRCpsych

The Yoga Happy Year

Author	: Hannah Barrett
Publisher	: Hardie Grant Publishing
Total Pages	: 0
Release	: 2024-12-26
Genre	: Health & Fitness
ISBN	: 1837831793

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The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy. Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations with Hannah gently guiding you, plus 'happy rituals' and other mindfulness techniques to help you feel more connected to life, more connected to yourself, and to boost creativity and wellbeing. The Yoga Happy Year is an accessible and approachable handbook for helping you to discover the strongest and freest version of yourself.

The Yoga Happy Year

Author	: Hannah Barrett
Publisher	:
Total Pages	: 0
Release	: 2025-01-07
Genre	: Health & Fitness
ISBN	: 9781837831333

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Download The Yoga Happy Year Book in PDF, Epub and Kindle

The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy.Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations with Hannah gently guiding you, plus 'happy rituals' and other mindfulness techniques to help you feel more connected to life, more connected to yourself, to improve productivity and clarity and to boost creativity and wellbeing. ?The Yoga Happy Year is an accessible and approachable handbook for helping you to discover the strongest and freest version of yourself.