Yoga For A Healthy Lower Back
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| Author | : Liz Owen |
| Publisher | : Shambhala Publications |
| Total Pages | : 321 |
| Release | : 2013-08-20 |
| Genre | : Health & Fitness |
| ISBN | : 0834829029 |
Download Yoga for a Healthy Lower Back Book in PDF, Epub and Kindle
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
| Author | : Loren Fishman |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 204 |
| Release | : 2012-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 0393343316 |
Download Yoga for Back Pain Book in PDF, Epub and Kindle
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
| Author | : Alison Trewhela |
| Publisher | : Lotus Pub. |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Back exercises |
| ISBN | : 9781905367276 |
Download Yoga for Healthy Lower Backs Book in PDF, Epub and Kindle
Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK. Looking for a self-help, lifelong toolkit to improve your back's health? Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on: Pain Relief Poses Core posture sequences for healing and back pain prevention Progressive sequences for extra strengthening and mobilising How to Find a Teacher Yoga for Your Daily Life Book jacket.
| Author | : Dayanand Dongaonkar |
| Publisher | : JAYPEE BROTHERS PUBLISHERS |
| Total Pages | : 112 |
| Release | : 2013-02-01 |
| Genre | : Medical |
| ISBN | : 935090313X |
Download Yoga Application for Low Back Pain Book in PDF, Epub and Kindle
This book Yoga Application for Low Back Pain constitutes a crystallisation of the author s experience of introducing the techniques and philosophy of yoga. The protocol mentioned in this book was tried on many patients and all of them were benefitted to variable degree of comfort. The inclusion of global statistics of low back pain and economic burden highlights the magnitude of problem. The pain modulation concept is wonderfully explained. The design of the book fulfilled the quest of academician as well as general public. The simplified language and illustrations makes the book more acceptable. This book gives a broad outlook to the problem as well as focuses on the methods to curb it. The resurgence of yogic lifestyle is not a fad, but a requirement of the present times. The time has come to have a comprehensive book which can guide a student and be a companion for consultants and general practitioners giving much-needed direction to the common public. This book achieves this all with an amazing simplicity. The text is thoughtfully written and gives very practical solution to the practice of yoga for a healthy living. The book is worth preserving in every home as a treasure."
| Author | : Christine Felstead |
| Publisher | : Human Kinetics |
| Total Pages | : 313 |
| Release | : 2021-08-11 |
| Genre | : Health & Fitness |
| ISBN | : 1718202547 |
Download Yoga for Runners Book in PDF, Epub and Kindle
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
| Author | : Morgan Sutherland |
| Publisher | : Independently Published |
| Total Pages | : 52 |
| Release | : 2018-12-12 |
| Genre | : Medical |
| ISBN | : 9781791567064 |
Download 21 Yoga Exercises for Lower Back Pain Book in PDF, Epub and Kindle
21 Yoga Exercises for Lower Back Pain If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc. Multiple studies have proven that yoga trumped usual care in a 2011 study published in the Annals of Internal Medicine. When researchers followed 300 people with low back pain for more than a year, they found that the half who were randomly assigned to do yoga reported better back function (although similar levels of pain) throughout the course of the study. A 2017 study from the University of Maryland School of Medicine found that a regular yoga practice was linked to pain relief and improved function and might be worth considering as a form of treatment for people suffering from chronic nonspecific low back pain. Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Stretch your lower back pain away with 21 Yoga Exercises for Lower Back Pain. Practicing these specific 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
| Author | : Mary Pullig Schatz |
| Publisher | : Shambhala Publications |
| Total Pages | : 552 |
| Release | : 2016-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1930485506 |
Download Back Care Basics Book in PDF, Epub and Kindle
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
| Author | : Ronald Beaver |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-04 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Yin Yoga Lower Back Pain Relief Book in PDF, Epub and Kindle
Are you one of the millions struggling with persistent lower back pain? Have you explored countless treatments, only to find temporary relief or no improvement at all? You're not alone. Lower back pain is a pervasive issue, affecting people from all walks of life and often significantly impacting daily activities and overall quality of life. But what if there was a gentle, accessible approach to not only manage your pain but also strengthen and heal your back over time? What if you could learn a practice that addresses both the physical and mental aspects of lower back pain, all from the comfort of your own home? "Yin Yoga Lower Back Pain Relief" offers a comprehensive guide to harnessing the power of Yin Yoga for lower back health. This book provides a deep understanding of lower back pain and presents a step-by-step program to alleviate discomfort and prevent future issues. What You'll Learn: - The root causes of lower back pain and how Yin Yoga specifically targets these issues - A series of carefully curated Yin Yoga poses designed to gently stretch and strengthen the lower back - Techniques for integrating mindful breathing, meditation, and relaxation to reduce tension and promote healing - Practical tips for incorporating back-friendly habits into your daily life - How to develop a personalized Yin Yoga practice tailored to your unique needs and limitations What You'll Get: - An easy-to-follow, home-based program requiring no special equipment or prior yoga experience - Detailed descriptions and clear illustrations of each pose and practice - In-depth exploration of lower back anatomy and how Yin Yoga supports its health and function - Tools to take control of your well-being and cultivate a positive relationship with your body This book is more than just a collection of poses; it's a holistic approach to back health. By combining ancient wisdom with modern understanding of the body, "Yin Yoga Lower Back Pain Relief" offers a path to not just managing pain, but truly healing and strengthening your lower back. Are you ready to embark on a journey towards a more comfortable, pain-free life? Don't let lower back pain control your days any longer. Grab your copy of "Yin Yoga Lower Back Pain Relief" and take the first step towards reclaiming your well-being. Your back will thank you!
| Author | : Philip Striano |
| Publisher | : Simon and Schuster |
| Total Pages | : 343 |
| Release | : 2012-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1607105055 |
Download Healthy Back Anatomy Book in PDF, Epub and Kindle
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
| Author | : Rachel Krentzman |
| Publisher | : Singing Dragon |
| Total Pages | : 298 |
| Release | : 2016-05-19 |
| Genre | : Health & Fitness |
| ISBN | : 0857012533 |
Download Yoga for a Happy Back Book in PDF, Epub and Kindle
This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.
