This Chair Rocks

This Chair Rocks
Author: Ashton Applewhite
Publisher: Celadon Books
Total Pages: 302
Release: 2019-03-05
Genre: Self-Help
ISBN: 1250311489

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“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Do Not Go Quietly

Do Not Go Quietly
Author: George Cappannelli
Publisher: Beaufort Books
Total Pages: 424
Release: 2014-12-01
Genre: Psychology
ISBN: 0825307031

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Winner of 9 national book awards, Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"—GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40 who want to better navigate the path ahead and better understand the world for which they will soon be responsible. It reminds us all that when we turn away from what we are passionate about, we dim the light of our intellect, depress our energies, diminish our health, and prevent ourselves from achieving the very thing we came here to this earth to accomplish—living the lives we were born to live. So, if you are in, or are approaching the second half of life, this book invites you to take the matter of how and why you live back into your own hands. It encourages you to use the tremendous power and resources available to you to ensure that you do not slip quietly and meekly into the background, but instead live your life with the dignity, purpose, and quality of experience you deserve.

Years of a Million Dreams

Years of a Million Dreams
Author: David Silva
Publisher: David Silva
Total Pages: 236
Release: 2007-12-07
Genre: Self-Help
ISBN: 9781432716868

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Our self image was built by the events of yesterday and continues to be built on the events of today. Can you remember when yesterday had little meaning, when only today and tomorrow were important? Most of us can. We all remember how when we left childhood and grew into adolescence and then adulthood we suddenly became aware of yesterday. While we lived through the passing years, yesterday gradually becomes more and more of a reality. We began to realize that all we are today, our education, our work, our families, our lifestyle, even our health were built on the steps of yesterday. Now we are dealing with today. We look ahead to tomorrow. This book contains the elements of the past, present and future for seniors to consider. It contains the memories and stories of many seniors. It also offers suggestions on how we can ge the most out of our golden years and how we can deal with the universal problems that go along with the aging process.

Successful Ageing

Successful Ageing
Author:
Publisher:
Total Pages:
Release: 1992
Genre: Aging
ISBN:

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Today, Tomorrow, Yesterday

Today, Tomorrow, Yesterday
Author: Nickadia Daniels
Publisher: Trafford Publishing
Total Pages: 162
Release: 2012-12-31
Genre: Family & Relationships
ISBN: 1426961162

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From odes in memory of her mother to poetry that educates younger readers about her heroes, Nickadia Daniels offers verse that is spiritually revolutionary. The distinctive tone of her work is informed by a legacy of unbridled promise and thwarted dreams. Today, Tomorrow, Yesterday is a collection of poetry that relays an empowering spirit of love, memorializing people of hope and moments of purpose. The passionate style of her work brings the trials and triumphs of her life and dreams to reality. Her poetry gives a view into her experiences covering a wide range of emotionslaughter, tears, triumph, and disappointmentand exploring the past, the present, and the future. Today, Tomorrow, Yesterday portrays experiences inspiring yet heartfelt sentiments that are universal to human existence. Reflections Through the mirrors of my mind Day after day I see reflections of life itself Reflections of all the days of old I can see it as if it were today When I was a slave and you Were the boss Yes, I must agree that times Have changed but yet I am not free It seems you still have a bond over me Through the mirrors of my mind As my heart pound I see reflections of life today Reflections of what life should be Reflections of what it means to me

Happiness Is a Choice You Make

Happiness Is a Choice You Make
Author: John Leland
Publisher: Sarah Crichton Books
Total Pages: 240
Release: 2018-01-23
Genre: Self-Help
ISBN: 0374717052

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A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.

The Age of Longevity

The Age of Longevity
Author: Rosalind C. Barnett
Publisher: Rowman & Littlefield
Total Pages: 274
Release: 2016-08-22
Genre: Self-Help
ISBN: 1442255285

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Long, productive lives are the destiny of most of us, not just the privilege of our great-grandchildren. The story of aging is not one of steady decline and decay; we need a new narrative based on solid research, not scare stories. Today Americans enjoy a new, healthy stage of life, between roughly 65 and 79, during which we are staying engaged in the workplace, starting new relationships and careers, remaining creative and becoming entrepreneurs and job creators. We are in the midst of a major paradigm shift in the way we live. Our major milestones are shifting. The definition of “normal” behavior is changing. Today, we marry later or not at all; cohabitation is not just a stepping stone to marriage, but a long-term arrangement for many. Women often have their first child in their 40s, and increasingly before they marry. People enjoy active sex lives well into their 6th, 7th or even 8th decades. None of our institutions will remain the same. People are working longer, and given the declining birth rate, older workers will be in great demand. Four generations are increasingly working side by side, learning from each other. But we must ensure that the benefits of long life are not limited to a wealthy few. The Age of Longevity shows how we as a society can embrace the life-altering changes that are either coming in the near future or are already underway. The authors give readers a panoramic view of how they, the institutions that affect them, and the country as a whole will need to adapt to what’s ahead. They offer strategies, based on cutting-edge research, that will enable individuals, institutions, companies, and governments to make the most of our lengthening life spans. Using real life examples throughout, the authors paint a picture of what our new longer lives will look like, and the changes that need to be made so we can all make those years both more productive and more enjoyable.