Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma

Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma
Author: Jonathan Baylin
Publisher: Jessica Kingsley Publishers
Total Pages: 306
Release: 2016-10-21
Genre: Psychology
ISBN: 1784501824

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What potential does psychotherapy have for mediating the impact of childhood developmental trauma on adult life? Combining knowledge from trauma-focused work, understandings of the developmental brain and the neurodynamics of psychotherapy, the authors explain how good care and poor care in childhood influence adulthood. They provide scientific background to deepen understanding of childhood developmental trauma. They introduce principles of therapeutic change and how and why mind-body and brain-based approaches are so effective in the treatment of developmental trauma. The book focuses in particular on Pesso Boyden System Psychotherapy (PBSP) which uniquely combines and integrates key processes of mind-body work that can facilitate positive change in adult survivors of childhood maltreatment. Through client stories Petra Winnette and Jonathan Baylin describe the clinical application of PBSP and the underlying neuropsychological concepts upon which it is based. Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma has applications relevant to psychotherapists, psychologists and psychiatrists working with clients who have experienced trauma.

Overcoming Your Childhood Trauma

Overcoming Your Childhood Trauma
Author: Sostenes B. Lima, LCSW
Publisher: Zeitgeist
Total Pages: 191
Release: 2024-07-09
Genre: Self-Help
ISBN: 0593886356

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Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma

Trauma and Memory

Trauma and Memory
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
Total Pages: 219
Release: 2015-10-27
Genre: Psychology
ISBN: 1583949941

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Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

Heal From Childhood Emotional Abuse

Heal From Childhood Emotional Abuse
Author: S D Sutton
Publisher:
Total Pages: 172
Release: 2020-08-13
Genre:
ISBN:

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Avoid being one of the 64% of people around the world who may succumb to their painful past. Do you feel like your life has gotten out of control, and despite all your efforts to keep it together, there's something inside you that just wants to burst out in rage and anger? Does it torture you to feel like you cannot trust anyone around you--that ultimately everyone will end up hurting you, and that you're better off alone? Do you constantly enter endless cycles where you blame yourself for every bad thing that has ever happened to you, to the point where you feel that you can't even trust yourself anymore? Those questions and feelings are just a sample of what people who have endured unresolved childhood trauma experience every day of their lives. It may be draining, and you may feel overwhelmed by the heavy weight of those shadows of the past that still haunt every choice you make, every relationship you choose, every decision you take... always pulling you down and seriously limiting your potential. It may be difficult to admit to yourself that you need change, but the mere fact that you're even thinking about it takes a great amount of courage--only by the conscious decision to embrace pain will things finally begin to get better. Did you know that an estimate of 35 million children in the United States have experienced one or more types of childhood trauma? The sad part is, most of those people will never get the proper guidance and care to actually heal and move forward with their lives. But this doesn't mean it'll be the same for you. And unknowingly, you may have already started paving the way to begin your healing journey and finally rebuild a life away from the shackles of the past. In Heal From Childhood Emotional Abuse, here is just a fraction of what you will discover: The most important piece of knowledge that will arm you with a feeling of empowerment--stop being the victim of a past you cannot change and finally start the healing process What you need to do to create the safest space possible in order to face negativity head on without worry or fear Groundbreaking insight and methods for fighting your inner monsters and finally winning the war once and for all The 4 most important components that will turn the idea of self-love from a concept into the most significant and tangible act of kindness you can offer yourself Why forgiveness is the golden key that will set you free from the weight of hate and anger, allowing you to move forward and live a happy life The #1 way to help you take the right amount of distance from painful memories and the toxic people around you who hinder your healing The vital tools to rediscover your new and empowered self, and how to effectively use them to find your lost inner balance and reclaim your life And much more. The past doesn't need to define us. Once we become ready to accept our reality and make peace with the scared child within us, a great story starts to unfold. It may seem like too much to deal with at first, but once you take the first step, and from there, work one step at a time, you'll notice how surely and steadily you're coming back to life. If you're ready to let go of your traumatic past and reclaim your life, then scroll up and click the "Add to Cart" button right now.

Treating Adult Survivors of Childhood Emotional Abuse and Neglect

Treating Adult Survivors of Childhood Emotional Abuse and Neglect
Author: Elizabeth K. Hopper
Publisher: Guilford Publications
Total Pages: 327
Release: 2018-11-08
Genre: Psychology
ISBN: 1462537332

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Grounded in 40 years of clinical practice and research, this book provides a systematic yet flexible evidence-informed framework for treating adult survivors of complex trauma, particularly those exposed to chronic emotional abuse or neglect. Component-based psychotherapy (CBP) addresses four primary treatment components that can be tailored to each client's unique needs--relationship, regulation, dissociative parts, and narrative. Vivid extended case examples illustrate CBP intervention strategies and bring to life both the client's and therapist's internal experiences. The appendix features a reproducible multipage clinician self-assessment tool that can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Treating Traumatic Stress in Children and Adolescents, Second Edition, by Margaret E. Blaustein and Kristine M. Kinniburgh, which presents a complementary approach also developed at The Trauma Center at Justice Resource Institute.

Re-Regulated

Re-Regulated
Author: Anna Runkle
Publisher: Hay House, Inc
Total Pages: 225
Release: 2024-10-01
Genre: Self-Help
ISBN: 1401978649

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Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

Understand Childhood Trauma & How To Let Go

Understand Childhood Trauma & How To Let Go
Author: Julian Demarco
Publisher: Island Hammock Publishing, llc
Total Pages: 146
Release: 2021-05-27
Genre: Self-Help
ISBN: 1737321114

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**As featured in Publishers Weekly with A+ rating** "Clinical professionals will appreciate the boots-on-the-ground analysis of treatment options, while more casual readers will welcome the empowering messages, like the recommendations to "let go of the belief that perfection equals happiness" and to open up to significant others about their roles in the healing process. The overarching insight that trauma recovery must be individualized, with no set timetable for healing, pairs nicely with Demarco's goal to help readers "reclaim control" over their thoughts. The end result is as informative as well as inspiring." Book Description: Why are symptoms of panic attacks, anxieties, PTSD, and depression so tightly bound to trauma? Why does the traumatic memory feel so real, like it just happened? How do you regain control of your life and release the pain to feel symptom-free? Are you tired of being a slave to your emotions and triggered? Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms. By rewiring your brain, you bring yourself out from being associated with the memory and into the present moment, the now. You will be able to take your view out from the rear-view mirror behind you and onto the road ahead. You deserve better. Julian is a survivor of child sexual abuse and adult domestic violence and was diagnosed with complex PTSD, depression, and anxiety. Living in fear and a slave to her symptoms robbed her of being truly happy. She found NLP (neuro-linguistic programming) therapy that dramatically changed her outlook on life. This type of therapy assisted in releasing the painful memories by changing the emotional aspects of the memories from associated (feeling as if just happened) to dissociated (like watching a movie). By cognitive restructuring and changing the scene it changed the feeling response to the memory. It overcame her 40 plus years of trauma symptoms, and having a deep desire to assist others led to becoming a certified NLP Practitioner. No one should have to suffer when there’s hope. Not all people will respond to the techniques shared in this book, just as not all types of therapies are 100% effective. Understanding Childhood Trauma & How To Let Go is written from a survivor’s view of some of life’s cruelties as well as a practitioner on how to let go and find your joy again. Being a survivor also means Julian truly understands how hopeless you may feel because she has lived it. Most clinicians can’t wholly understand the tribulation from symptoms that overshadows life and only see it from a sterile clinical perspective. Julian conveys compassion with empathy for what you’ve endured in your life. You’re a survivor. Narrowed down are 11 techniques written in detail that, based on studies, were found to be most successful. This introduction to NLP is written in an easy-to-understand language and mindful not to trigger the reader with details of her traumas. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and take back control of your life.

Between Jesus and the Black Dog

Between Jesus and the Black Dog
Author: Michael Rothery
Publisher: Wipf and Stock Publishers
Total Pages: 83
Release: 2021-07-20
Genre: Self-Help
ISBN: 1666701408

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Christians have a special worldview affecting how they experience depression, the "common cold" afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depressions. The book is hopeful without being simplistic, and it is steadfast in its commitment to the goal of human flourishing in a problematic world.

Healing Trauma Program

Healing Trauma Program
Author: Shannon Siegel
Publisher:
Total Pages: 158
Release: 2020-11-03
Genre:
ISBN: 9781914023606

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A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body, and for understanding and working with a traumatic memory Have you ever experienced a traumatic event in the span of your lives? Has someone you know been enduring lifelong symptoms like depression, anxiety, panic attacks, and unexplained physical pain and fatigue? This book can help you discover the path to self-healing and more. Many people in the world today experience trauma, some may not show it, but they are certainly going through it. This book entitled Healing Trauma Program helps those who cannot find the courage to ask for help, those who desperately want to heal yet is so used to keeping their feelings in, all the while keeping everyone out. This material aims to help the readers on their way to recovery and aids them with how to move forward little by little. This book includes: - The origins of a trauma - How trauma shapes a person - How to cope and deal with PTSD - Mindfulness and meditation for trauma - Healing self-perception issues - Review on the stages of healing - Remembering, dismantling, and replacing traumatic memories - The path to acceptance And so much more! Being a book that focuses on helping the audience with their healing, the readers can most definitely expect this book to be empathetic in a way that will motivate them to ascend with their lives positively. Pick up this practical guide, which will not only commiserate with you but will also be with you throughout your self-healing.

A Tiny Spark of Hope

A Tiny Spark of Hope
Author: Kim S. Golding
Publisher: Jessica Kingsley Publishers
Total Pages: 222
Release: 2021-01-21
Genre: Psychology
ISBN: 1787754324

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I could not ignore the tiny spark of hope that whispered to me that there might be someone with whom I could be vulnerable and real, and that this time they might just not let me down... This is the story of Alexia and her therapist Kim, and their three-year therapy journey to begin Alexia's path to recovery. Written from both perspectives, it is a powerful and revealing account of a therapist-client relationship. Together, the authors show the manifold challenges that adult survivors of childhood abuse have to overcome, and offer insight to all therapists on how relational interventions can pave a way to healing.