Kilted Yoga

Kilted Yoga
Author: Finlay Wilson
Publisher: Yellow Kite
Total Pages: 288
Release: 2017-10-19
Genre: Health & Fitness
ISBN: 1473667852
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FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Wild Kilted Yoga

Wild Kilted Yoga
Author: Finlay Wilson
Publisher: Yellow Kite
Total Pages: 156
Release: 2021-11-04
Genre: Health & Fitness
ISBN: 1529377153
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Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

101 Men in Kilts

101 Men in Kilts
Author:
Publisher:
Total Pages: 207
Release: 2017-10-24
Genre: Kilts
ISBN: 9781909430297
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The Kilted Coaches

The Kilted Coaches
Author: Stephen Clarke (life coach)
Publisher:
Total Pages: 0
Release: 2021
Genre: Health
ISBN: 9781910022887
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"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

The Night Gate

The Night Gate
Author: Peter May
Publisher: riverrun
Total Pages: 461
Release: 2021-03-18
Genre: Fiction
ISBN: 178429506X
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THE 12 MILLION COPY BESTSELLING AUTHOR OF THE LEWIS TRILOGY AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'Enzo MacLeod is one of the most unusual crime solvers I have ever met.' BookBrowse 'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of Books In a sleepy French village, the body of a man shot through the head is disinterred by the roots of a fallen tree. A week later a famous art critic is viciously murdered in a nearby house. The deaths occurred more than seventy years apart. Asked by a colleague to inspect the site of the former, forensics expert Enzo Macleod quickly finds himself embroiled in the investigation of the latter. Two extraordinary narratives are set in train - one historical, unfolding in the treacherous wartime years of Occupied France; the other contemporary, set in the autumn of 2020 as France re-enters Covid lockdown. And Enzo's investigations reveal an unexpected link between the murders - the Mona Lisa. Tasked by the exiled General Charles de Gaulle to keep the world's most famous painting out of Nazi hands after the fall of France in 1940, 28-year-old Georgette Pignal finds herself swept along by the tide of history. Following in the wake of Da Vinci's Mona Lisa as it is moved from château to château by the Louvre, she finds herself just one step ahead of two German art experts sent to steal it for rival patrons - Hitler and Göring. What none of them know is that the Louvre itself has taken exceptional measures to keep the painting safe, unwittingly setting in train a fatal sequence of events extending over seven decades. Events that have led to both killings. The Night Gate spans three generations, taking us from war-torn London, the Outer Hebrides of Scotland, Berlin and Vichy France, to the deadly enemy facing the world in 2020. In his latest novel, Peter May shows why he is one of the great contemporary writers of crime fiction. LOVED THE NIGHT GATE? Read the first book in the acclaimed China Thrillers, THE FIREMAKER LOVE PETER MAY? Order his thrilling standalone, A SILENT DEATH

My Nonidentical Twin

My Nonidentical Twin
Author: Evie Meg - This Trippy Hippie
Publisher: Sphere
Total Pages: 238
Release: 2021-10-28
Genre: Biography & Autobiography
ISBN: 0751584053
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*Order now to read the long-awaited debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!* Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it! Evie Meg xxx

Breathwork

Breathwork
Author: Andrew Smart
Publisher: Chronicle Books
Total Pages: 162
Release: 2020-05-19
Genre: Body, Mind & Spirit
ISBN: 1452181624
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

The Speed of Mercy

The Speed of Mercy
Author: Christy Ann Conlin
Publisher: House of Anansi
Total Pages: 331
Release: 2021-03-23
Genre: Fiction
ISBN: 1487003412
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“Dark family secrets, the lore of the sea, and a tender, protective friendship between women all converge in The Speed of Mercy, an unusual and surprising story set in idyllic rural Nova Scotia. With subtle humour, Conlin picks the locks on the long-closed doors of two families and bares the ugly, painful skeletons everyone knew were there but chose to hide.” — Sylvia D. Hamilton, author of And I Alone Escaped To Tell You The Speed of Mercy captures the unbearable cost of childhood betrayal and what happens when history is suppressed, our past is forgotten — yet finding the truth can change the future. Christy Ann Conlin rips into the myths and stereotypes about older women and those on the edge of conventional society to reveal the timeless gift of mercy in this feminist tour de force. “Christy Ann Conlin is a conjurer: of place, people, and the haunting past. I was instantly caught up in the darkly mysterious world and indelible characters she has brought to life. Gripping, suspenseful, and lyrically written, The Speed of Mercy caught me by the throat and didn’t let go.” — Alix Ohlin, Scotiabank Giller Prize–shortlisted author of Dual Citizens

Into Thin Air

Into Thin Air
Author: Cindy Miles
Publisher: Penguin
Total Pages: 336
Release: 2007
Genre: Fiction
ISBN: 9780451222626
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Moments away from finally becoming mortal, twelfth-century Welsh warrior Gawan discovers that the higher-ups have different plans for him when he meets his destiny in the form of a beautiful woman with a strange accent who needs his help in remembering her past. Original.

Jani Confidential

Jani Confidential
Author: Jani Allan
Publisher:
Total Pages: 0
Release: 2015
Genre: Women journalists
ISBN: 9781431420216
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Those who remember the Just Jani column in the Sunday Times will be intrigued and delighted. Those who missed out on those heady times will be captivated by this universal story of betrayal, back-stabbing and life in the very fast lane. It is acerbic, witty, wry, bittersweet and exquisitely penned. She describes how she became a columnist, and reveals much of life behind the scenes at the Sunday Times. Jani shares details of the crucial interview with Eugene Terre'blanche, details that will shake the preconceptions and ruffle more than a few feathers. Jani's reputation is reduced to tatters when she takes on UK's Channel4 in a law suit that reverberated around the world and kept the public baying for blood. But in all this we are able to see the real Jani Allan behind the fabulous brittle creature that the tabloids tore to shreds and devoured and then spat out. That the real Jani Allan, gutsy, bright beyond the telling, vulnerable and a story-teller beyond compare has chosen to share her story is a remarkable gift to the reader. It is a story that will command a great deal of respect.