Self-Compassion

Self-Compassion
Author: Dr. Kristin Neff
Publisher: Harper Collins
Total Pages: 411
Release: 2011-04-19
Genre: Self-Help
ISBN: 0062079174

Download Self-Compassion Book in PDF, Epub and Kindle

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Fierce Self-Compassion

Fierce Self-Compassion
Author: Dr. Kristin Neff
Publisher: HarperCollins
Total Pages: 384
Release: 2021-06-15
Genre: Body, Mind & Spirit
ISBN: 0062991051

Download Fierce Self-Compassion Book in PDF, Epub and Kindle

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

The Body and the Self

The Body and the Self
Author: Jose Luis Bermudez
Publisher: MIT Press
Total Pages: 388
Release: 1998-01-23
Genre: Psychology
ISBN: 9780262522489

Download The Body and the Self Book in PDF, Epub and Kindle

The Body and the Self brings together recent work by philosophers and psychologists on the nature of self-consciousness, the nature of bodily awareness, and the relation between the two. The central problem addressed is How is our grasp of ourselves as one object among others underpinned by the ways in which we use and represent our bodies? The contributors take up such issues as how should we characterize the various distinctive ways we have of being in touch with our own bodies in sensation, proprioception, and action? How exactly does our grip on our bodies as objects connect with our ability to perceive the external environment, and with our ability to engage in various forms of social interaction? Can any of these ways of representing our bodies affect a bridge between body and self?

The Presentation of Self in Everyday Life

The Presentation of Self in Everyday Life
Author: Erving Goffman
Publisher: Anchor
Total Pages: 272
Release: 2021-09-29
Genre: Social Science
ISBN: 0593468295

Download The Presentation of Self in Everyday Life Book in PDF, Epub and Kindle

A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.

What Is Self?

What Is Self?
Author: Bernadette Roberts
Publisher: Sentient+ORM
Total Pages: 225
Release: 2005-01-15
Genre: Body, Mind & Spirit
ISBN: 1591812259

Download What Is Self? Book in PDF, Epub and Kindle

The renowned contemporary mystic and author of The Experience of No-Self presents her philosophical treatise on the nature of Self and God. As a Carmelite nun, Bernadette Roberts pursued a life in union with God. She wrote compellingly about her contemplative spiritual journey in her memoirs The Experience of No-Self and The Path of No-Self. Now she builds on the wisdom she gained, exploring the ultimate consciousness that transcends self and experience. In What Is Self?, Ms. Roberts explains her conceptions of the ego, the self, and the revelations of the contemplative life. Deeply personal and profoundly spiritual, this latest effort puts all of Bernadette’s insights into clearer and sharper perspective—as though her own journey has grown clearer with distance.

What is Self-Realization?

What is Self-Realization?
Author: IntroBooks Team
Publisher: IntroBooks
Total Pages: 14
Release:
Genre: Self-Help
ISBN:

Download What is Self-Realization? Book in PDF, Epub and Kindle

The term "self-realization" is extensively utilized in Western philosophy, psychology, and spirituality. It is absolutely true for Indian religions also. It may be regarded as the completion of the possibilities of the character or countenance by a human being. Self-realization is a liberated awareness of the genuine Self. It is either an eternal consciousness known as essence or the absence of a perpetual self. The distinct technique by which every human being might understand his true self is known as self-realization. And what exactly does this "true self" imply? It signifies that the human soul, which is the true self that exists within everyone, has come to the finishing line of its cosmic life. People must first comprehend the interplay between the true human self, the soul, and the physical body. They will never be able to interpret the genuine meaning of self-realization unless this connection is crystal clear.

Self-Awareness (HBR Emotional Intelligence Series)

Self-Awareness (HBR Emotional Intelligence Series)
Author: Harvard Business Review
Publisher: Harvard Business Press
Total Pages: 99
Release: 2018-11-13
Genre: Business & Economics
ISBN: 1633696626

Download Self-Awareness (HBR Emotional Intelligence Series) Book in PDF, Epub and Kindle

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Self-Leadership: How to Become a More Successful, Efficient, and Effective Leader from the Inside Out

Self-Leadership: How to Become a More Successful, Efficient, and Effective Leader from the Inside Out
Author: Andrew Bryant
Publisher: McGraw Hill Professional
Total Pages: 239
Release: 2012-09-07
Genre: Business & Economics
ISBN: 0071799109

Download Self-Leadership: How to Become a More Successful, Efficient, and Effective Leader from the Inside Out Book in PDF, Epub and Kindle

Lead yourself to success—and others are sure to follow “For leaders looking for a plan of ‘Why, What, and How’ to become a better leader, the answer is between the covers of this book.” —Chester Elton, New York Times bestselling author of The Carrot Principle, The Orange Revolution, and All In “Ever wish you could be more confident, more engaged, or more productive in your life? Look no further. All the concepts and tools are right here.” —Ryan M. Niemiec, Psy.D., Psychologist and Education Director, VIA Institute on Character “Self-reliance, courage, confidence, emotional self-awareness, and perseverance encompassed into one leadership concept.” —Garee W. Earnest, Ph.D., Professor, The Ohio State University “Bryant and Kazan’s groundbreaking work challenges us to take the first small steps of what will be for many a lifelong journey of self-discovery from the inside out.” —R. Dale Safrit, Ed.D., Professor, North Carolina State University “Andrew and Ana’s . . . research, insights, and experience provide a practical tool-kit on how you can choose to live your life and your work and influence others to do the same.” —Philip Beck, Chairman, Dubeta “It is generally accepted in the business literature that the heart of leadership is leading self. I believe that leading self is also the path to being a ‘responsible’ leader. The important contribution made by Self Leadershipis that it tells you what to do if you want to get better at leading self. Read this book if you desire to be more effective as a leader and remember, "You don't have to be bad at leadership to get better." —Stephen C. Lundin Ph.D., author of the bestseller, Fish!

The Wisdom of the Overself

The Wisdom of the Overself
Author: Paul Brunton
Publisher: North Atlantic Books
Total Pages: 457
Release: 2015-05-26
Genre: Body, Mind & Spirit
ISBN: 1583949151

Download The Wisdom of the Overself Book in PDF, Epub and Kindle

Inspired by Paul Brunton's years spent with sages in Asia, The Wisdom of the Overself and its companion volume The Hidden Teaching Beyond Yoga were written at the request of these remarkable teachers, who recognized that Brunton had a significant role to play in the transmission of traditional wisdom to the West. Here is a profound re-creation of these teachings, brought to life and made accessible by Brunton's insights. In print since the 1940s, Brunton's works are considered to be among the most comprehensive, clear, and practical guides on the path to enlightenment. Brunton unfolds the grand vision for human development by investigating consciousness as the source of all experience; how to move from ego-centered life to the transcendent reality; the interplay of karma, free will, and grace; the nature of evil and suffering; how to awaken intuition and penetrative insight; the passage through death to rebirth; and psychic experiences and mystic visions. He also provides seven ultramystic exercises to open the door to higher consciousness, including a healing meditation on the sun; practices for transforming the future, dream, and sleep; and a meditation on the timeless self. These techniques lead to the deepest spiritual realizations—to the true "Wisdom of the Overself." This new edition has been updated to incorporate Brunton's final revisions. It includes a new foreword plus supplementary reading material selected from the author's archives by the Paul Brunton Philosophic Foundation. Contents Foreword by the Paul Brunton Philosophic Foundation 1. Prefatory 2. The Meaning of Mentalism 3. The Birth of the Universe 4. Studies in Dreams 5. The Metaphysics of Sleep 6. The Secret of the "I" 7. The Scorpion of Death 8. The Immortal Overself 9. The Shadows of Evil and Suffering 10. The War and the World 11. The World-Mind 12. The Unveiling of Reality 13. Initiation into Mystical Experience 14. The Yoga of the Discerning Mind 15. The Mystical Phenomena of Meditation 16. Some Fruits of Philosophy Appendix: Additional Resources from The Notebooks of Paul Brunton, Compiled by the Paul Brunton Philosophic Foundation Editors

This Is How

This Is How
Author: Augusten Burroughs
Publisher: St. Martin's Press
Total Pages: 240
Release: 2012-05-08
Genre: Self-Help
ISBN: 1250011566

Download This Is How Book in PDF, Epub and Kindle

If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.