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| Author | : Alastair Humphreys |
| Publisher | : HarperCollins UK |
| Total Pages | : 272 |
| Release | : 2019-05-30 |
| Genre | : Sports & Recreation |
| ISBN | : 0008331839 |
A Financial Times Summer Book of 2019 Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.
| Author | : Libby DeLana |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2021-06-03 |
| Genre | : |
| ISBN | : 9781907974960 |
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
| Author | : Maggie Spilner |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2000-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542368 |
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
| Author | : Kerri Andrews |
| Publisher | : Reaktion Books |
| Total Pages | : 305 |
| Release | : 2020-10-07 |
| Genre | : History |
| ISBN | : 1789143438 |
Offering a beguiling view of the history of walking, Wanderers guides us through the different ways of seeing—of being—articulated by ten pathfinding women writers. “A wild portrayal of the passion and spirit of female walkers and the deep sense of ‘knowing’ that they found along the path.”—Raynor Winn, author of The Salt Path “I opened this book and instantly found that I was part of a conversation I didn't want to leave. A dazzling, inspirational history.”—Helen Mort, author of No Map Could Show Them This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson’s daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed. For each, walking was integral, whether it was rambling for miles across the Highlands, like Sarah Stoddart Hazlitt, or pacing novels into being, as Virginia Woolf did around Bloomsbury. Offering a beguiling view of the history of walking, Wanderers guides us through the different ways of seeing—of being—articulated by these ten pathfinding women.
| Author | : Paul Alcorn |
| Publisher | : |
| Total Pages | : 222 |
| Release | : 2019-04 |
| Genre | : Religion |
| ISBN | : 9781949888737 |
The fall after I graduated from college, I spent a month living at a contemplative retreat center in high desert outside of Sedona, Arizona. Silence was the order of the day...and of the night. Those who lived or stayed at the center spoke only at meals or to give instructions for the daily work we did to maintain the center, and during our morning and evening worship services. The rest of our time was spent in silence. In the entrance to the retreat center's common space hung a banner with these words: Pilgrim, there is no way. You make it by walking.
| Author | : Tavis Smiley |
| Publisher | : Little, Brown |
| Total Pages | : 134 |
| Release | : 2015-04-07 |
| Genre | : Biography & Autobiography |
| ISBN | : 0316341738 |
A remarkable story of friendship, love, and courage. When Maya Angelou and Tavis Smiley met in 1986, he was twenty-one and she was fifty-eight. For the next twenty-eight years, they shared an unlikely, special bond. Angelou was a teacher and a maternal figure to Smiley, and they talked often, of art, politics, history, race, religion, music, love, purpose, and -- more than anything -- courage. Courage to be open, to follow dreams, to believe in oneself. In My Journey with Maya, Smiley recalls a joyful friendship filled to the brim with sparkling conversation -- in Angelou's gardens surrounded by her caged birds, before lectures, sharing meals, and on breaks from it all, they sought each other out for comfort, advice, and above all else, friendship. It began when he, a recent college graduate and a poor kid from a big family in the Midwest, was invited to join the revered writer on a sojourn to Africa. He would be handling her bags, but Maya didn't let that stop a friendship waiting to happen. Angelou was generous, challenging, and inspirational. Like a mother to him, she was selfless. Here Tavis Smiley shares his personal memories of Maya Angelou, of a decades-long friendship with one of history's most fascinating women, one who left as indelible an imprint on American culture as she did on him.
| Author | : Arthur Paul Boers |
| Publisher | : InterVarsity Press |
| Total Pages | : 219 |
| Release | : 2015-04-21 |
| Genre | : Religion |
| ISBN | : 0830899928 |
Pilgrimage is a spiritual discipline not many consider. In these pages Arthur Paul Boers describes his month-long journey on the Camino de Santiago in Spain, a classic pilgrimage route that ends at the cathedral where St. James is buried, opening to us his incredible story of renewed spirituality springing from an old, old path walked by millions before.
| Author | : Frédéric Gros |
| Publisher | : Verso Books |
| Total Pages | : 273 |
| Release | : 2023-07-11 |
| Genre | : Philosophy |
| ISBN | : 1804290440 |
This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.
| Author | : Zak George |
| Publisher | : Ten Speed Press |
| Total Pages | : 240 |
| Release | : 2016-06-07 |
| Genre | : Pets |
| ISBN | : 1607748924 |
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
| Author | : Mark Buchanan |
| Publisher | : Zondervan |
| Total Pages | : 256 |
| Release | : 2020-07-14 |
| Genre | : Religion |
| ISBN | : 0310413311 |
Drawing on Jesus's example of walking, bestselling author Mark Buchanan explores one of the oldest spiritual practices of our faith. What happens when we literally walk out our Christian life? We discover the joy of traveling at the speed of our soul. We often act as if faith is only about the mind. But what about our bodies? What does our physical being have to do with our spiritual life? When the Bible exhorts us to walk in the light, or walk by faith, or walk in truth, it means these things literally as much as figuratively. The Christian faith always involves walking out, as again and again we find the holy in the ordinary. "Come, follow me," Jesus said, and then he was off. The most obvious thing about Jesus's method of discipleship, in fact, is that he walked and invited others to walk with him. Jesus is always "on the way," "arriving," "leaving," "approaching," "coming upon." It's in the walking that his disciples are taught, formed, tested, empowered, and released. Part theology, part history, part field guide, God Walk explores walking as spiritual formation, walking as healing, walking as exercise, walking as prayer, walking as pilgrimage, suffering, friendship, and attentiveness. It is a book about being alongside the God who, incarnate in Jesus, turns to us as he passes by--always on foot--and says simply, "Come, follow me." With practical insight and biblical reflections told in his distinct voice, Buchanan provides specific walking exercises so you can immediately implement the practice of going "God speed." Whether you are walking around the neighborhood or hiking in the mountains, walking offers the potential to awaken your life with Christ as it revives body and soul.
