Walking Your Blues Away

Walking Your Blues Away
Author: Thom Hartmann
Publisher: Inner Traditions / Bear & Co
Total Pages: 116
Release: 2006
Genre: Mind and body
ISBN: 1594771448

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Walk Your Blues Away (Cliché, But True)

Walk Your Blues Away (Cliché, But True)
Author: Patrick Wright
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-25
Genre: Self-Help
ISBN:

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Walk Your Blues Away (Cliché, But True): The Emotional and Cognitive Benefits of Walking Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that. If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to read this book! You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction. Here is an idea of what you will gain from reading Walk Your Blues Away: Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind. Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking. Find simple, easy steps to create a walking routine that you can stick to. Gain insights into the mind-body connection and how walking can improve your overall well-being. Receive guidance on how to stay motivated and discover true happiness. Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you. From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

Blow Your Blues Away

Blow Your Blues Away
Author: Lulu De Zulu
Publisher: Xlibris Corporation
Total Pages: 539
Release: 2009-11-23
Genre: Humor
ISBN: 146532190X

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Keeping the Blues Away

Keeping the Blues Away
Author: Cate Howell
Publisher: CRC Press
Total Pages: 166
Release: 2018-12-20
Genre: Medical
ISBN: 1315342928

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Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.

Chase the Blues Away

Chase the Blues Away
Author: SJ McCoy
Publisher: Xenion, Inc
Total Pages: 239
Release: 2019-11-25
Genre: Fiction
ISBN: 1946220604

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Ivan’s finding that small-town life suits him. He didn’t think he was the kind to settle down, and certainly not in a place like Summer Lake. But he loves his new job, he loves his new house—even if it doesn’t feel like home yet. He’s not looking for a woman to love, but he’s open to dating. Abbie’s not proud of the way she’s lived her life but she’s trying to make up for it. She’s back at the lake to help her mom after her dad passed away. She’s ready to settle down; all she needs is a suitable guy. Ivan’s gorgeous. As an added bonus he’s kind and caring, too. But she’s had her fair share of sexy, unsuitable men. She thinks he’s not what she needs. He discovers she’s everything he wants. But will Abbie’s insistence on making amends for the past mean they can never have a future together?

Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!

Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!
Author: Jim Carpentier, C.S.C.S
Publisher: Dorrance Publishing
Total Pages: 340
Release: 2024-05-17
Genre: Health & Fitness
ISBN:

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Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men’s Exercise, Men’s Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle.

The Thom Hartmann Reader

The Thom Hartmann Reader
Author: Thom Hartmann
Publisher: Berrett-Koehler Publishers
Total Pages: 362
Release: 2011-11-07
Genre: Business & Economics
ISBN: 1576757617

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Presents over twenty-five essays by Thom Hartmann on a variety of American topics.

Muddy

Muddy
Author: Michael Mahin
Publisher: Simon and Schuster
Total Pages: 50
Release: 2017-09-05
Genre: Juvenile Nonfiction
ISBN: 148144350X

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An Ezra Jack Keats Book Award Winner A New York Times Best Illustrated Book An NPR Best Book of the Year A Bulletin Blue Ribbon Book A Parents’ Choice Gold Award Winner A picture book celebration of the indomitable Muddy Waters, a blues musician whose fierce and electric sound laid the groundwork for what would become rock and roll. Muddy Waters was never good at doing what he was told. When Grandma Della said the blues wouldn’t put food on the table, Muddy didn’t listen. And when record producers told him no one wanted to listen to a country boy playing country blues, Muddy ignored them as well. This tenacious streak carried Muddy from the hardscrabble fields of Mississippi to the smoky juke joints of Chicago and finally to a recording studio where a landmark record was made. Soon the world fell in love with the tough spirit of Muddy Waters. In blues-infused prose and soulful illustrations, Michael Mahin and award-winning artist Evan Turk tell Muddy’s fascinating and inspiring story of struggle, determination, and hope.

Reincarnation Blues

Reincarnation Blues
Author: Michael Poore
Publisher: Del Rey
Total Pages: 372
Release: 2017-08-22
Genre: Fiction
ISBN: 039917849X

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A wildly imaginative novel about a man who is reincarnated over ten thousand lifetimes to be with his one true love: Death herself. “Tales of gods and men akin to Neil Gaiman’s Sandman as penned by a kindred spirit of Douglas Adams.”—Kirkus Reviews (starred review) First we live. Then we die. And then . . . we get another try? Ten thousand tries, to be exact. Ten thousand lives to “get it right.” Answer all the Big Questions. Achieve Wisdom. And Become One with Everything. Milo has had 9,995 chances so far and has just five more lives to earn a place in the cosmic soul. If he doesn’t make the cut, oblivion awaits. But all Milo really wants is to fall forever into the arms of Death. Or Suzie, as he calls her. More than just Milo’s lover throughout his countless layovers in the Afterlife, Suzie is literally his reason for living—as he dives into one new existence after another, praying for the day he’ll never have to leave her side again. But Reincarnation Blues is more than a great love story: Every journey from cradle to grave offers Milo more pieces of the great cosmic puzzle—if only he can piece them together in time to finally understand what it means to be part of something bigger than infinity. As darkly enchanting as the works of Neil Gaiman and as wisely hilarious as Kurt Vonnegut’s, Michael Poore’s Reincarnation Blues is the story of everything that makes life profound, beautiful, absurd, and heartbreaking. Because it’s more than Milo and Suzie’s story. It’s your story, too. Praise for Reincarnation Blues “The most fun you’ll have reading about a man who has been killed by both catapult and car accident.”—NPR “This book made me laugh out loud. And then a page later, it made me sob. Reminiscent of Tom Robbins and Christopher Moore, Poore finds humor in the dark absurdities of life.”—Chicago Review of Books “Charming . . . surprisingly light and uplifting . . . It reads like a writer having fun.”—New York Journal of Books

Living the Good Long Life

Living the Good Long Life
Author: Martha Stewart
Publisher: Clarkson Potter
Total Pages: 402
Release: 2013
Genre: Cooking
ISBN: 0307462889

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"There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!), Living the Good Long Life is the definitive handbook on staying well physically and mentally into and beyond middle age. With recipes for the kind of nourishment you need into your fourth decade and beyond, the 10 Golden Rules for Aging Well, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life, this is both a practical and upbeat guide for living your best life."