Walk Yourself Thin on the Road to Better Health and a Happier Life

Walk Yourself Thin on the Road to Better Health and a Happier Life
Author: Bill Rockwell
Publisher: Createspace Independent Publishing Platform
Total Pages: 160
Release: 2016-09-12
Genre:
ISBN: 9781537626420

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Walk Yourself Thin on the Road to Better Health and a Happier Life. Lose Weight the Natural and Healthy Way. Get Walking Today! If you are looking for an effective weight loss code, this book is here to offer you some of the solid ways of losing weight, ways with no side effects, ways that are gradual, but effective and lasting. This book is not meant to provide you tips to newest celebrity diet or tricks to shed extra pounds in a quick fashion, rather it is a guide that will introduce you to some wonder foods and miracle food habits. By following these plans and techniques, you will never complain about fleeting reduction in weight. Also with Two complete Bonus chapters with information you can use right away and Now! Download this Bestseller Now!! For some people, losing weight permanently is a big issue and they really struggle to achieve their goal. When they see no good results on the weighing machine, they finally give up. This guide will explain you why we gain weight and what makes it difficult to lose weight. We will also give the readers an insight into the benefits of being fit and healthy. This book contains proven steps and strategies on how to lose the weight in natural and healthy way. In today's world, there are people who tend to lose their weight in order to stay healthy. If people are introduced to ways of reducing their weight by 5 or 50 pounds by simply following basic mantras, it will be like their dream come true. The physique of any person determines how much and how fast the weight is reduced. Hence, by following the practices mentioned, a person can improve their physique. The most significant attribute that people have to understand is their strong will power. Don't waste time, Learn this today! To find out what "being fit" really means and to identify some wonderful ways of naturally losing weight, keep reading! This book will provide insight into the tools required for controlling emotional eating habits, putting a check on the cravings, triggering the metabolism activities of the body, and most importantly following the right diet and exercise plan. And a tiny sample of what you will find inside. Positive Attitude Health benefits Why do you want to lose weight? Women's way of losing weight A guide for men to lose weight Exercises and weight gain NLP Your new Figure Bonus Chapter from the Book "The Complete Guide to Weight Loss Motivation " And, much, much more!

Walk Yourself Thin

Walk Yourself Thin
Author: David Rives
Publisher:
Total Pages: 180
Release: 1992-03
Genre:
ISBN: 9780425134993

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Think Yourself Thin

Think Yourself Thin
Author: JJ Smith
Publisher: Simon and Schuster
Total Pages: 222
Release: 2018-09-25
Genre: Health & Fitness
ISBN: 1501177141

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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Know Your Value

Know Your Value
Author: Mika Brzezinski
Publisher: Hachette Books
Total Pages: 256
Release: 2018-09-25
Genre: Self-Help
ISBN: 1602865957

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The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for--and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman, and many more shared their surprising personal stories. They spoke candidly about why women are paid less and the pitfalls women face--and play into. Now expanded to address gender dynamics in the #MeToo era, Know Your Value blends compelling personal stories with the latest research on why many women don't negotiate their compensation, why negotiating aggressively usually backfires, and what can be done about it. For any woman who has ever wondered if her desire to be liked can be a liability (yes), if there is a way to reclaim her contribution after it's been co-opted in a meeting (yes), and if there are strategies men use to get ahead that women should too (yes!), Know Your Value provides vital advice to help women be their own best advocates.

Take the Positive Turn to Become Slim and Healthy on the Pilgrimage Road of Your Life

Take the Positive Turn to Become Slim and Healthy on the Pilgrimage Road of Your Life
Author: Rudy Delphino
Publisher:
Total Pages:
Release: 2013
Genre:
ISBN: 9789081956321

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-TAKE THE POSITIVE TURN TO BECOME SLIM AND HEALTHY ON THE PILGRIMAGE ROAD OF YOUR LIFE- -LOSE WEIGHT FOREVER, STAY SLIM FOREVER, -LIVE HEALTHY AND HAPPY- It's a wonderful and special moment in your life: you're holding this book in your hands. This means youre going to improve the quality of your life. This book found it's way to you. You're standing on an important intersection on your own spiritual pilgrimage road. Take a good look at all the directions. What turn do you take? Take, and walk on, the positive direction. It's a sunny way, full of light. Most people who want to lose weight only focus at their outward appearance. Most people only work at their outward appearance and fall back into the JO-JO effect after the attempt of losing weight. How about you? With the themes, principles, 7 pillars, and daily menu in this book you will discover the secret of losing weight for good. You will work at your beautiful inside and outside. You will develop spiritual consciousness regarding your self image, the way you think and behave towards your health patterns, your weight and figure. You will change the programmed patterns in yourself. By practicing the principles from this book you can and will lose weight, get healthier and stay healthy, in a healthy loving and spiritual way. By working with all the practical, psychological, and spiritual principles from this book there will be no way back to your old health patterns. By using this book on your road to your slim and healthy life you dont want to turn back to your old health patterns, simply because you changed yourself in a positive way forever. Also this book is suitable for people who lost weight and want to keep the lost weight off. Also this book is suitable for people who don't need to lose weight but want to work at their health and work at improving the quality of his or her life. Rudy Delphino / NL Bron: Flaptekst, uitgeversinformatie.

Happier and Healthier

Happier and Healthier
Author: Haldamir Telemmaite
Publisher:
Total Pages: 142
Release: 2019-11-17
Genre:
ISBN: 9781709062322

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Happier and Healthier Tips to build good and being yourself but in a stimulating way. A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from food. Stay away from food. Don't take fatty or fried food too much. Eat healthily. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train, even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop. Your workday will end with the same exercise. Get off the bus 2 or 3 stops before your stop and walk to your house! Whether you stay in or have a company in the lift tower, leave the building on two or three floors and walk the rest of the way. Stair climbing is a good workout. Some realistic daily tasks will lower your circumference. What you will learn in this book How to Live a Happier Life How to achieve happiness and live your perfect life The 15 Laws for Living By How to Live Healthier, Happier and Longer Things to improve your life today Seven Principles of Life Purpose Forgive and let go for a healthier and happier life! Easy Ways to feel happier, safer and live longer from now on! 6 Things You Can Do Today to Create a Healthier You Improve Your Health and Fitness The Benefits of Massage How to Live a Healthy Life by Changing Your Habits Tips for Living a Long and Healthy Life Living a Life, You Love Living! Live Healthy Without Breaking Your Budget Designing Your Healthy Life How to live a healthy life in an easy stability Make sure you live more than you exist. Work/Life Balance Seven Universal Life Lessons Change Your Life in Seven Weeks Enable yourself to live the best life for you! Life is too short to live it to the fullest. And where there is more happiness and more harmony, there is more enjoyment of life. So just take a moment to think about what you can do to bring more happiness and peace to your life. How is your life going to change once these items are added? Now when are you going to start doing these things? Make a list, set a deadline, and pass on.

Healthy as F*ck

Healthy as F*ck
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
Total Pages: 243
Release: 2019-09-17
Genre: Health & Fitness
ISBN: 1492693871

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Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Dr Rocket's Talk Yourself Slim with the Self-Chatter Diet

Dr Rocket's Talk Yourself Slim with the Self-Chatter Diet
Author: John Richardson
Publisher: Troubador Publishing Ltd
Total Pages: 160
Release: 2014-06-28
Genre: Health & Fitness
ISBN: 1784627704

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Talk Yourself Slim was written to facilitate permanent weight-loss success, and nothing more. This simple yet highly effective method is uniquely innovative in its approach, ideal for anyone fed up of diets that don’t work, who wants to lose weight and keep it off!

The 5 Second Rule

The 5 Second Rule
Author: Mel Robbins
Publisher: Savio Republic
Total Pages: 240
Release: 2017-02-28
Genre: Self-Help
ISBN: 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The 90-Day Fitness Challenge

The 90-Day Fitness Challenge
Author: Phil Parham
Publisher: Harvest House Publishers
Total Pages: 356
Release: 2010-06-01
Genre: Health & Fitness
ISBN: 0736939601

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Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.