Taking good care of yourself means not abusing yourself mentally, physically, nor emotionally. It all starts with you and ultimately will end there if you do not take good care of your body. Your mind can get your body to do anything it wants if you have the strength to let it. If you are serious about losing fat, ready to make real changes to your life, this book is for you! This short book is meant for beginners to learn the basics of how to lose fat fast. Read this entire book if you want to get on the fast track to losing fat quickly. If you are a fat loss veteran this book may be very elementary for you. If you are ready successful I encourage you to keep doing what you are doing to lose fat that is working for you. This book is meant to give you a clear concise starting point and has no hidden agenda. I am not selling any pills, programs, or magical special plans that will cure or heal you over night. People's health issues are rarely simple and straight forward and everyone reacts to different health improvement plans individually. What may work for one person may not certainly work for another. This book is going to give the good, the bad, and the ugly of what you need to do to lose fat. Hopefully it will be the final catalyst for you to take action for yourself before something catastrophic happens. This book short however it is very up front and gets right to point quickly. That's why it works! The fat loss you want have no matter how big or small is something that does not take a great deal of effort to undertake. You just have to WANT to do it. If you can just take a moment to think about what this book is telling you to do logically, I think you will see that you could have already done it by now. Once you are done reading this entire book you will know the exact steps you need to take and the order in which they should be followed to achieve maximum results. This will be very gratifying to you see results very quickly. We all seem to want instant gratification in this world. Follow the directions in this book and you certainly can be on your way to doing just what it is you always have secretly deep down inside wanted. The beautiful thing about this way of doing fat loss is that you can seamlessly do this type of fat loss while living your everyday life. There are no special constraints or parameters that will get in your way. I will say it again though that if you are not ready to move forward with what this book suggests I encourage you to just take no action until you can be committed to doing it 100%. People sometimes tend to over think the very thing they are trying to accomplish so badly it causes them to fail before they get started. There is nothing to over think in here. It is seven of the easiest fastest steps to fat loss anyone has ever told you to do. Only you can make the decision to be ready or not! I have written this book so it is presented in an easy to read and easy to follow format. It provides the reader with good clear, concise information. Many of the things I talk about in this book I actually do or have done myself so I am not trying to sell you some BS that doesn't work and just trying to sell you a book. I lost 20 pounds of fat off my stomach in 2006 before a trip to Europe to see my girlfriend at the time and I am proud to say it is still off because I practice what I preach as it were. I think the biggest benefit I like about this way of losing fat is how it helps your brain. This book tells you how to stay on track and what tools to use. It will only be hard if you make it hard on yourself. Now let's show you how to walk your fat ass off and give you the easiest fastest way to lose fat the 7 step way.