Walk a Barefoot Road

Walk a Barefoot Road
Author: Lolo Houbein
Publisher:
Total Pages: 268
Release: 1988
Genre: Fiction
ISBN:

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Separated from her family in war torn Europe, Riena wanders the world until she finds a safe harbour in an emigre community in South Australia. ABC/ABA Literary Awards prize winning novel.

Barefoot Walking

Barefoot Walking
Author: Michael Sandler
Publisher: Harmony
Total Pages: 434
Release: 2013
Genre: Family & Relationships
ISBN: 0307985911

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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Barefoot Running

Barefoot Running
Author: Michael Sandler
Publisher: Crown
Total Pages: 322
Release: 2011-09-20
Genre: Sports & Recreation
ISBN: 0307985938

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How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

The Age-Well Project

The Age-Well Project
Author: Annabel Streets
Publisher: Piatkus Books
Total Pages: 354
Release: 2021-05-06
Genre: Health & Fitness
ISBN: 9780349419695

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Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Long Walk Home

The Long Walk Home
Author: Ronald Zaleski
Publisher:
Total Pages:
Release: 2021-11-11
Genre:
ISBN: 9781624871122

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When Ron Zaleski returned home from his service to the Marine Corps in 1972, he was plagued by feelings of anger and guilt. As an act of penance, in 2006 he walked barefoot across the Appalachian Trail, where he learned self-forgiveness, empathy, and found a purpose greater than himself. In 2010, he upped the stakes and walked barefoot from Concord, MA to Santa Monica, CA. He traversed over 3,400 miles without shoes, all the while carrying a sign that read "18 Vets a Day Commit Suicide!" and a petition for military personnel to receive mandatory counseling. Along the way, he made connections and experienced things that would change him forever. "The Long Walk Home" recounts Ron's remarkable transformation from disgruntled Veteran to trailblazing advocate for hope and change.

Free Your Feet

Free Your Feet
Author: Transcend Your Limits,
Publisher: Stefan Z
Total Pages: 77
Release: 2022-02-17
Genre: Sports & Recreation
ISBN:

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Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.

Barefoot Walking

Barefoot Walking
Author: Michael Sandler
Publisher: Harmony
Total Pages: 434
Release: 2013-03-26
Genre: Health & Fitness
ISBN: 030798592X

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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Walking Barefoot

Walking Barefoot
Author: Heather MC Malcolm
Publisher:
Total Pages: 0
Release: 2024-06-21
Genre: Biography & Autobiography
ISBN: 9781915855060

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Walking Barefoot: The Tilonia Way is a must-read for anyone interested in the story of Barefoot College in Tilonia, and the man behind it all - Bunker Roy.

Barefoot Running Step by Step

Barefoot Running Step by Step
Author: Roy Wallack
Publisher: Fair Winds Press
Total Pages: 240
Release: 2011-05-01
Genre: Sports & Recreation
ISBN: 1610581261

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“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

Walking Barefoot

Walking Barefoot
Author: Beverly Steerman
Publisher: Xulon Press
Total Pages: 606
Release: 2019-02-28
Genre: Biography & Autobiography
ISBN: 9781545661413

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Author Beverly Steerman writes her life story in Walking Barefoot: A Life from Entrapment to Freedom the way the Lord Jesus revealed it to her. Accompanied by an angel, "Pilot," the author revisits her past, which includes such hurtful events as almost abortion, abuse, and the tragic death of her first love, a nineteen-year-old Marine, to new marriage, children, and other struggles in a way that exposes how Satan operates to deceive God's children. She writes to help God's children identify tactics used by the enemy to prevent Christians from living in freedom in Christ. Though written like a favorite fiction novel, this is an autobiographical account of a life filled with hurts and healing. Readers will find takeaways to help them battle their own demons and understand that God wants to rescue them for Himself.