Vitamins Minerals And More
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Author | : Pamela Wartian Smith |
Publisher | : Square One Publishers, Inc. |
Total Pages | : 478 |
Release | : 2012-07-24 |
Genre | : Health & Fitness |
ISBN | : 0757052339 |
Download What You Must Know About Vitamins, Minerals, Herbs & More Book in PDF, Epub and Kindle
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Author | : Tieraona Low Dog, |
Publisher | : National Geographic Books |
Total Pages | : 340 |
Release | : 2016 |
Genre | : Health & Fitness |
ISBN | : 1426216688 |
Download Fortify Your Life Book in PDF, Epub and Kindle
At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.
Author | : |
Publisher | : Rodale Books |
Total Pages | : 760 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : |
Download The Complete Book of Vitamins and Minerals for Health Book in PDF, Epub and Kindle
Vitamins, minerals for a healthy life.
Author | : |
Publisher | : Readers Digest |
Total Pages | : 420 |
Release | : 1999 |
Genre | : Family & Relationships |
ISBN | : 9780762101320 |
Download The Healing Power of Vitamins, Minerals, and Herbs Book in PDF, Epub and Kindle
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author | : Mary Dan Eades |
Publisher | : Dell |
Total Pages | : 578 |
Release | : 2000-07-11 |
Genre | : Health & Fitness |
ISBN | : 0440236452 |
Download The Doctor's Complete Guide to Vitamins and Minerals Book in PDF, Epub and Kindle
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Author | : Shari Lieberman |
Publisher | : |
Total Pages | : 299 |
Release | : 1990 |
Genre | : Minerals in the body |
ISBN | : |
Download The Real Vitamin & Mineral Book Book in PDF, Epub and Kindle
Author | : Mascha Davis |
Publisher | : Adams Media |
Total Pages | : 208 |
Release | : 2020-01-21 |
Genre | : Health & Fitness |
ISBN | : 150721135X |
Download Eat Your Vitamins Book in PDF, Epub and Kindle
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author | : Sarah Brewer |
Publisher | : Right Way |
Total Pages | : 314 |
Release | : 2013-07-25 |
Genre | : Health & Fitness |
ISBN | : 0716023695 |
Download The Essential Guide to Vitamins, Minerals and Herbal Supplements Book in PDF, Epub and Kindle
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author | : Corinne T. Netzer |
Publisher | : Dell |
Total Pages | : 452 |
Release | : 1997 |
Genre | : Food |
ISBN | : |
Download The Complete Book of Vitamin and Mineral Counts Book in PDF, Epub and Kindle
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author | : Sara Rose |
Publisher | : Bounty Books |
Total Pages | : 0 |
Release | : 2016-01-21 |
Genre | : Dietary supplements |
ISBN | : 9780753730690 |
Download Vitamins & Minerals Book in PDF, Epub and Kindle
This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these. Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.