Vitamin Soup

Vitamin Soup
Author: Sally Galloway MME CHHC AABP
Publisher: AuthorHouse
Total Pages: 89
Release: 2013-01-17
Genre: Health & Fitness
ISBN: 1481709232
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When diet and exercise are not enough Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food. One of life's most comforting foods is soup, and you hold in your hands a very special recipe. This particular formula of Vitamin Soup, with all of life's "vitamins" from "Attitude" to "Zest for Life," is an A-Z list of supplements that has everything to do with how you nourish yourselfphysically, mentally, emotionally, and spirituallyand little to do with food. Indulging in these vitamins is easy, and there is something for everyone: a recipe for balanced, healthy living; simple instructions for reducing stress; proven techniques for increasing energy; and even, as a potential side benefit, methods for releasing weight. Sally Galloway, a natural health coach for almost thirty years, has cooked up a whimsical and clever collection of ideas and "recipes" for you to spend time with family and friends (Vitamin F), improve your love life and finances (Vitamins K and M), and live with more vibrancy (Vitamin V). These recipes for success will take you out of the kitchen and open your eyes to the people, places, and experiences where you can find true nourishment for your mind, body, and soul.

The Vitamix Cookbook

The Vitamix Cookbook
Author: Jodi Berg
Publisher: HarperCollins
Total Pages: 396
Release: 2015-10-13
Genre: Cooking
ISBN: 0062424955
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Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.

Vitamin Soup

Vitamin Soup
Author: Sally Galloway
Publisher: CreateSpace
Total Pages: 100
Release: 2011-12-10
Genre: Self-Help
ISBN: 9781467969000
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When diet and exercise are not enough…If you ever reach for something to eat that is quick and “comforting,” and yet you don't feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food.What do you hunger for? What really feeds you? You may find your answer in Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. This fun and whimsical book on spiritual nourishment is about getting more of life's essential nutrients, from Vitamin A ("Attitude") to Vitamin Z ("Zest for Life"), and is a delicious treat for those who want a break (or a breakthrough) from diet and exercise.The magical simplicity of the vitamins in this soup come from your everyday life and are easily accessible to feed your mind, body, spirit, and soul. Drawing on 10 years of private coaching practice and almost three decades in the wellness industry, Sally Galloway has cooked up an easy-to-use collection of “recipes for success” for increasing all of life's nutrients and invites you to decide which ones to put on your personal nourishment menu—or to discover your own! Neither a cookbook nor a manifesto on the importance of whole foods (although fruits and vegetables are still on the menu for having a healthy life), this formula of Vitamin Soup provides an entertaining and empowering list of more than 100 ways to live with more energy, confidence, fun, and health. Dish up a helping of this heart-healing soup, and discover how to have more in your life of what nourishes you physically, mentally, emotionally, and spiritually--with no diet or exercise required.

Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
Total Pages: 304
Release: 2016-04-26
Genre: Cooking
ISBN: 0735210977
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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Soupologie

Soupologie
Author: Stephen Argent
Publisher: Random House
Total Pages: 162
Release: 2017-01-05
Genre: Cooking
ISBN: 1473550262
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This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.

The Herbal Kitchen

The Herbal Kitchen
Author: Kami McBride
Publisher: Conari Press
Total Pages: 306
Release: 2019-04
Genre: Cooking (Herbs)
ISBN: 1573247456
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Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. Whether you are already familiar with herbs or are just starting out on the herbal path, The Herbal Kitchen offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey; and learn how to make tinctures and cordials, salts, sprinkles, and more.

Damn Delicious

Damn Delicious
Author: Rhee, Chungah
Publisher: Time Inc. Books
Total Pages: 240
Release: 2016-09-06
Genre: Cooking
ISBN: 0848751434
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The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy
Author: Fiona Wilcock
Publisher: Fair Winds Press (MA)
Total Pages: 130
Release: 2012-05
Genre: Cooking
ISBN: 1592335209
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Get the nutrients you and your baby crave during pregnancy, one sip at a time! Here are quick and simple recipes that provide you with the essential nutrients your body and developing baby depend on during pregnancy.

Vegebaby

Vegebaby
Author:
Publisher: Vegebaby
Total Pages: 382
Release:
Genre:
ISBN: 0615305261
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The Healthy Soup Cleanse Recipe Book

The Healthy Soup Cleanse Recipe Book
Author: Britt Brandon
Publisher: Simon and Schuster
Total Pages: 240
Release: 2016-01-01
Genre: Cooking
ISBN: 1440593264
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As seen on FitnessMagazine.com Hundreds of super-nourishing soups for a healthier you! Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including: Pumpkin-Fig-Oat with Cinnamon and Spice Ginger-Infused Rice Noodles and Scallions Onion-Mushroom with Peppers and Spinach Tarragon Turkey Broth Sweet Spiced Cherries and Cream Complete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!