Vipassana & Kundalini

Vipassana & Kundalini
Author: Premyogi vajra
Publisher: Bhishm Sharma
Total Pages: 52
Release: 2024-03-12
Genre: Health & Fitness
ISBN:

Download Vipassana & Kundalini Book in PDF, Epub and Kindle

In the enchanting world of "Harmony Within: Unveiling the Synergy of Vipassana and Kundalini," prepare to embark on a transformative odyssey that transcends the ordinary. Set against the backdrop of serene self-discovery, this novel explores the convergence of two ancient practices—**Vipassana Meditation** and **Kundalini Yoga Meditation**—where the intricate threads of mind and spirit intertwine to weave a tapestry of profound metamorphosis. Delve into the Art of Insight with Vipassana Meditation, where each breath becomes a gateway to inner observation free from judgment. As mindfulness blooms like a lotus in the still waters of the mind, impermanence is unveiled, guiding seekers to navigate life's storms with grace rather than avoidance. Journey into the realm of Kundalini Yoga Meditation and awaken the serpent coiled at the base of the spine. Through breath, mantra, and movement, dormant energies ascend, chakras awaken, and consciousness expands. This alchemical fusion of body, breath, and spirit ignites the fire within, propelling towards enlightenment and the bridging of earthly and divine realms. When the paths of Vipassana and Kundalini intersect, a symphony of awakening ensues. Insights flow forth, wisdom cascades, and a harmonious fusion of equanimity and fervor takes shape. Through firsthand accounts of seekers, witness their struggles, revelations, and the luminous moments where Vipassana and Kundalini intertwine, offering a glimpse into the profound yin and yang of enlightenment. "Harmony Within" beckons seasoned meditators and curious novices alike to explore the alchemical dance of two venerable traditions. Embrace the serenity, awaken the serpent within, and unlock the mysteries that lie at the convergence of Vipassana and Kundalini in this captivating journey of self-discovery and transformation. *All chapters in this book were originally part of our earlier work; 'Kundalini Science' series' 'Spiritual Psychology' books. If you enjoyed these, you'll find more in the full compilation.*

Kundalini Science

Kundalini Science
Author: Premyogi vajra
Publisher: Premyogi vajra
Total Pages: 218
Release: 2021-02-07
Genre: Body, Mind & Spirit
ISBN:

Download Kundalini Science Book in PDF, Epub and Kindle

This book is second part of the Kundalini science series. First and second parts are also availab;e. It is the compiled form of blog-posts. Those posts are written by Premyogi vajra, a mystic yogi. He is enlightened as well as he has his kundalini awakened. These all posts are related to kundalini. One post corresponds to one chapter. Premyogi vajra is writing about Kundalini since 3 years ago, when his kundalini awakened after one year long continued kundalini yoga meditation. He became amazed on seeing that nowhere Kundalini had been mentioned or described completely. Even Kundalini had not been defined properly. He searched and read many kundalini awakening experiences, but he found none as genuine and complete. Although he found Samadhi as mentioned in Patanjali Yoga Sutras as equivalent to Kundalini, but that was described in a mystic and ancient way that was difficult to be understood by the laymen type general public. Therefore inspired by these shortcomings, he decided to present every know-how about kundalini in very simple or childish way keeping everything at ground level, true, experiential, scientific, original, practical and intuitive. That genuine, honest and humane effort resulted into the origination of this wonderful book. That is why this book appears as a blessing for kundalini seekers. Because it is not comfortable to read so many blog posts together on glare producing screens, therefore those posts were presented in the form of a kindle e-book that is comfortable and enjoying to read. As a result, it is fully hoped that readers will find this book spiritually uplifting and comfortable to read.

Kundalini Awakening Meditation

Kundalini Awakening Meditation
Author: David Craft
Publisher: David Craft
Total Pages: 120
Release: 2020-06-23
Genre: Health & Fitness
ISBN:

Download Kundalini Awakening Meditation Book in PDF, Epub and Kindle

Increase your vitality, expand your intuition and refresh your brain with simple Kundalini Meditation Practices! There are hundreds of benefits experienced through meditation. In fact, for thousands of years, individuals have used different meditation techniques in order to move beyond their emotional upsets and their typical stress-inducing thoughts and feelings. The book brings both practical and theoretical aspects of one meditation technique, Kundalini. Kundalini is an extremely powerful spiritual journey leading towards your own self-realization and your own enlightenment helping you embrace more happiness and bliss in your life. As you work your way towards awakening your own kundalini energy, you get to explore many new opportunities, you get to achieve that higher level of consciousness and you get to purify both your mind and body. Kundalini is a process and just like every other process it takes some time and effort. However, awakening your life energy is definitely worth the effort. Inside You Will Find The power of mind, soul and spirit The interaction between soul, spirit and body What is meditation and meditation goals What are major physical and mental health benefits of meditation What happens when we meditate What is kundalini meditation and kundalini ancient practice What is the origin of kundalini meditation How to practice kundalini meditation How to uncover your inner strength and power by awakening kundalini energy And much much more... Get this book NOW, increase your vitality, obtain that greater insight and clarity and finally enjoy life to the fullest without stress!

Meditation

Meditation
Author: Andrew D. Chapman
Publisher: The Autodidact’s Toolkit
Total Pages: 365
Release: 2023-12-13
Genre: Body, Mind & Spirit
ISBN:

Download Meditation Book in PDF, Epub and Kindle

In a world brimming with constant noise and distraction, Meditation emerges as a beacon of stillness and inner peace. This comprehensive guide demystifies the timeless practice, leading readers on an enlightening journey through the art and science of meditation. From the foundational postures and breathwork techniques to the application of mindfulness in daily life, this book serves as a roadmap to cultivating a serene, focused, and balanced existence. Through its pages, explore the historical origins and the diverse tapestry of meditation practices across cultures. Engage with in-depth discussions on the mind-body connection, the physiological impacts of meditation, and the transformative power of contemplative routines. Whether you are taking the first step into meditation or seeking to deepen an established practice, this book offers valuable insights for anyone looking to enrich their life through mindfulness. Discover how to overcome common challenges, establish a consistent practice, and integrate meditation into every moment of your day. Embrace the journey within, and let Meditation guide you to a place of greater clarity, compassion, and connection. Uncover the profound benefits of this ancient discipline and learn how the simple act of turning inward can change your outlook on life. This is not just a book—it's an invitation to a more mindful and meaningful life.

Encyclopedia of New Age Beliefs

Encyclopedia of New Age Beliefs
Author: John Ankerberg
Publisher: Harvest House Publishers
Total Pages: 692
Release: 1996
Genre: Religion
ISBN: 9781565071605

Download Encyclopedia of New Age Beliefs Book in PDF, Epub and Kindle

This comprehensive, indexed volume includes short, one-page listings of pertinent facts about a particular movement, its founder, how it claims to work, scientific evaluations done, and its potential dangers. Some topics covered are angels, visualization, shamanism, hypnosis, new age medicine and martial arts.

The Best Guide to Meditation

The Best Guide to Meditation
Author: Victor N. Davich
Publisher: Macmillan
Total Pages: 356
Release: 1998-06-15
Genre: Body, Mind & Spirit
ISBN: 1580630103

Download The Best Guide to Meditation Book in PDF, Epub and Kindle

Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.

Yoga Journal

Yoga Journal
Author:
Publisher:
Total Pages: 104
Release: 1988-03
Genre:
ISBN:

Download Yoga Journal Book in PDF, Epub and Kindle

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy
Author: Basant Pradhan
Publisher: Springer
Total Pages: 266
Release: 2014-11-05
Genre: Medical
ISBN: 3319091050

Download Yoga and Mindfulness Based Cognitive Therapy Book in PDF, Epub and Kindle

This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Yoga for Reversal of Heart Disease

Yoga for Reversal of Heart Disease
Author: Dr. Bimal Chhajer
Publisher: Diamond Pocket Books Pvt Ltd
Total Pages: 201
Release: 2020
Genre:
ISBN: 9351653110

Download Yoga for Reversal of Heart Disease Book in PDF, Epub and Kindle

Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.

The Joy of Meditation

The Joy of Meditation
Author: Justin F. Stone
Publisher: Square One Publishers, Inc.
Total Pages: 132
Release: 2002
Genre: Body, Mind & Spirit
ISBN: 9780757000256

Download The Joy of Meditation Book in PDF, Epub and Kindle

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.