Urban Mindfulness

Urban Mindfulness
Author: Jonathan S Kaplan
Publisher: New Harbinger Publications
Total Pages: 200
Release: 2010-10-01
Genre: Self-Help
ISBN: 1608821390
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Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

Urban Mindfulness

Urban Mindfulness
Author: Jonathan Kaplan
Publisher: New Harbinger Publications
Total Pages: 200
Release: 2010-10-01
Genre: Self-Help
ISBN: 1572247967
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Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

Urban Meditation Skills

Urban Meditation Skills
Author: Venerable Fedor Stracke
Publisher: Lama Yeshe Wisdom Archive
Total Pages: 33
Release: 2015-05-18
Genre: Religion
ISBN: 1891868535
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Success in meditation is often elusive, even for those of us that have meditated for a long time. It depends a great deal upon the fact that we actually practice meditation, and with a regularity and continuity that cannot be attained through mere discipline alone. We need to have the comfort factor in our practice, and take care that we are a happy meditator. To be a happy meditator, it is important that over time the meditation becomes an antidote against disturbing thoughts, because only a lessening of disturbing thoughts can produce the inner happiness that one is looking for. The meditation needs to hit the spot. Otherwise our meditation will drive on one side of the highway, and our delusions happily on the other side of the highway in the other direction, leaning out of the windows, waving and jeering at us. This book is made possible by kind supporters of the Lama Yeshe Wisdom Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. The Lama Yeshe Wisdom Archive website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.

Urban Adventures: Building Strength and Creativity in City Life

Urban Adventures: Building Strength and Creativity in City Life
Author: Thomas Jacob
Publisher: Thomas Jacob
Total Pages: 38
Release: 2024-06-20
Genre: Body, Mind & Spirit
ISBN:
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Find strength and creativity amidst the hustle and bustle of urban life. "Urban Adventures" reveals how city living, with its unique challenges and opportunities, can foster personal growth and innovation. Through practical exercises, real-life examples, and insightful tips, this book guides you in navigating city life with a creative and resilient mindset. Learn to transform the urban environment into a playground for personal and professional development, finding inspiration in the everyday experiences of city living.

Mindfulness & the Art of Urban Living

Mindfulness & the Art of Urban Living
Author: Adam Ford
Publisher: Mindfulness
Total Pages: 0
Release: 2013
Genre: City and town life
ISBN: 9781908005779
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Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing the historical, cultural and philosophical realities of universal urban life, offering his experiences and insights alongside meditative practices to change our view of urban living.

The Urban Monk

The Urban Monk
Author: Pedram Shojai
Publisher: Rodale
Total Pages: 290
Release: 2017-10-24
Genre: Self-Help
ISBN: 1623369010
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In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

Still, in the City

Still, in the City
Author: Angela Dews
Publisher: Simon and Schuster
Total Pages: 291
Release: 2018-09-11
Genre: Self-Help
ISBN: 1510732349
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Still, in the City is a collection of stories about the practice of urban Buddhism—when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. The instructions offered here for exploring mindfulness in and around our cities are written to be accessible, whether you’ve practiced a lot or a little. Perhaps you’ve returned home from a retreat and want to hold the attention and intention gained from pausing and experiencing the silence. Or perhaps you practice mindfulness and don’t call it Buddhism, or you are just curious about what mindfulness is all about. Still, in the City will speak to you. Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both, offering guidance by teachers who see mindfulness not only as an intention for self-acceptance and relief of stress, but also as awareness that leads to dissatisfaction and that inspires our desire for deeper understanding and change. Dedicated to using their practice to make a difference not only in their own lives but also those of others, the authors speak of their involvement with their cities’ diverse communities, and their experience belies the notion that western Buddhists are of an age and race and class. There is amazing clarity in stillness, and the opportunity for a skillful response rather than a reaction, even to injustice. And there is the possibility of equanimity and of freedom, everywhere and for all.

Urban Mindfulness in Brick City & Beyond

Urban Mindfulness in Brick City & Beyond
Author: Newark Center for Meditative Culture
Publisher:
Total Pages: 20
Release: 2021
Genre: City and town life
ISBN:
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Urban Mindfulness

Urban Mindfulness
Author: Jonathan S Kaplan
Publisher:
Total Pages: 0
Release: 2023-06
Genre:
ISBN: 9787522204352
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Simplified Chinese edition of Urban Mindfulness

Mindful Thoughts for City Dwellers

Mindful Thoughts for City Dwellers
Author: Lucy Anna Scott
Publisher: Leaping Hare Press
Total Pages: 160
Release: 2018-03-01
Genre: Body, Mind & Spirit
ISBN: 1782406751
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"This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic metropolis." - Elle Decoration "Lucy Anna Scott advocates getting out to the nearest available natural feature of the city." - BALANCE "Lucy Anna Scott outlines simple ways to find moments of calm in our often chaotic urban lives." - Square Mile "Have this gem of a book by your bedside for quietening your thoughts and be that better person who takes life at a more considered pace." - Little Bird: An Insider's Guide to London Mindful Thoughts for City Dwellers explores how spiritually nourishing living in a metropolis can be, offering its urban occupants an inspiring energy and a special kind of humanity. Part of the Mindful Thoughts series, this lovingly illustrated little book meditates on all aspects of city life, including: Noticing nature Embracing chaos The joy of small living Resourcefulness Revelling in change Night walks Connecting with community . . . and much more It is often assumed that cities are terrible places for our spiritual and mental health but this could not be further from the truth. Through 25 focused thoughts, Lucy Anna Scott shows how cities are enriching, inventive, ever-evolving and endlessly social; providing a togetherness that is a powerful force for wellbeing. This is an inspiring read for anyone that lives or works in a city, that is moving to one or has fallen out of love with one. If you like this, you might also be interested in Mindful Thoughts for Cyclists . . .