Unlock Your Muscle Gene

Unlock Your Muscle Gene
Author: Ori Hofmekler
Publisher: North Atlantic Books
Total Pages: 201
Release: 2011-10-04
Genre: Health & Fitness
ISBN: 1583943390

Download Unlock Your Muscle Gene Book in PDF, Epub and Kindle

The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

Unlock Your Muscle Gene

Unlock Your Muscle Gene
Author: Ori Hofmekler
Publisher: ReadHowYouWant
Total Pages: 278
Release: 2011
Genre: Health & Fitness
ISBN: 9781459630680

Download Unlock Your Muscle Gene Book in PDF, Epub and Kindle

"Provocatively written yet grounded in science, Unlock Your Muscle Gene argues that human fitness is a well-defined system rooted in our biology and programmed in our genes. We all possess the genes that retain and develop muscle and extend our lives, but to turn them on we need to learn how to use the right nutritional and physical triggers. Doing so unleashes innate mechanisms that literally transform pain to power, weakness to strength, and sickness to health. Fitness expert Ori Hofmekler describes the main causes of muscle degradation and aging and offers specific exercise and nutrition practices for counteracting them. He argues that the human body is programmed for hardship rather than leisure and emphasizes the primary roles of hunger and hardship in triggering the mechanisms that make our bodies thrive. Hofmekler also details how to combine food; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super muscle fiber hybrid that can outperform any other fiber type. Unlock Your Muscle Gene is both practical and inspiring in pointing the way to a leaner, stronger, healthier body"--

Unlock Your Muscle Gene

Unlock Your Muscle Gene
Author: Ori Hofmekler
Publisher: North Atlantic Books
Total Pages: 201
Release: 2011-10-04
Genre: Health & Fitness
ISBN: 1583943099

Download Unlock Your Muscle Gene Book in PDF, Epub and Kindle

The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

Muscle Gene Therapy

Muscle Gene Therapy
Author: Dongsheng Duan
Publisher: Springer Science & Business Media
Total Pages: 281
Release: 2009-11-26
Genre: Medical
ISBN: 144191207X

Download Muscle Gene Therapy Book in PDF, Epub and Kindle

Muscle disease represents an important health threat to the general population. There is essentially no cure. Gene therapy holds great promise to correct the genetic defects and eventually achieve full recovery in these diseases. Significant progresses have been made in the field of muscle gene therapy over the last few years. The development of novel gene delivery vectors has substantially enhanced specificity and efficiency of muscle gene delivery. The new knowledge on the immune response to viral vectors has added new insight in overcoming the immune obstacles. Most importantly, the field has finally moved from small experimental animal models to human patients. This book will bring together the leaders in the field of muscle gene transfer to provide an updated overview on the progress of muscle gene therapy. It will also highlight important clinical applications of muscle gene therapy.

The 7 Principles of Stress

The 7 Principles of Stress
Author: Ori Hofmekler
Publisher: North Atlantic Books
Total Pages: 185
Release: 2017-11-07
Genre: Health & Fitness
ISBN: 1623171822

Download The 7 Principles of Stress Book in PDF, Epub and Kindle

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

Muscle Gene Therapy

Muscle Gene Therapy
Author: Dongsheng Duan
Publisher: Humana Press
Total Pages: 382
Release: 2016-08-23
Genre: Medical
ISBN: 9781493961825

Download Muscle Gene Therapy Book in PDF, Epub and Kindle

Gene therapy offers many conceptual advantages to treat muscle diseases, especially various forms of muscular dystrophies; however, it faces a number of unique challenges, including the need to deliver a therapeutic vector to all muscles throughout the body. In Muscle Gene Therapy: Methods and Protocols, expert researchers in the field present a collection of techniques aimed at bridging the translational gap in muscle gene therapy between the prevalent rodent models and vitally important larger animal models. Divided into three sections, this volume examines basic protocols for optimizing the muscle gene expression cassette and for evaluating the therapeutic outcomes, new developments in muscle gene therapy technology such as adeno-associated viral vector (AAV), oligonucleotide-mediated exon-skipping, and novel RNA-based strategies, and step-by-step guidance on muscle gene delivery in swine, ovine, canine, and non-human primates. Written in the highly successful Methods in Molecular BiologyTM series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, detailed, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and cutting-edge, Muscle Gene Therapy: Methods and Protocols serves as an invaluable resource for graduate students, post-doctoral fellows, and principle investigators pursuing the crucial advancement of muscle disease gene therapy in the hope of someday curing these debilitating disorders.

Potential

Potential
Author: Graig Hartley
Publisher:
Total Pages: 184
Release: 2004-10-01
Genre:
ISBN: 9780954831202

Download Potential Book in PDF, Epub and Kindle

I train as many people do to better and improve my physique in the fastest way possible. I love the challenge of weight resistance exercise to see what the human body can achieve in strength and size. I train naturally without the use of drugs, which is the real challenge. It has always been said that you can only build so much muscle without the use of drugs. My aim is to influence your thinking in that you can build more muscle than you ever thought possible once you start working out correctly. The key ingredients to your success are: Training, Rest and Recovery and Diet and Supplementation. Most information around on physical exercise usually either confuses or can even put you on the road to ruin as far as giving you the knowledge you require to constantly improve your muscle mass and conditioning without either vastly over-training or causing serious injury. I am going to try and change your mindset on how to train with weights to achieve the goals that you set out to attain from your exercise programme. So read this book and apply the theories, it will change the way you look at training and exercise forever Taken from the Introduction by Craig Hartley

Gene Keys

Gene Keys
Author: Richard Rudd
Publisher:
Total Pages: 582
Release: 2011-11-01
Genre: Body, Mind & Spirit
ISBN: 9780956975010

Download Gene Keys Book in PDF, Epub and Kindle

This book is an invitation to begin a new journey in your life. Regardless of outer circumstances, every single human being has something beautiful hidden inside them.The sole purpose of the Gene Keys is to bring that beauty forth - to ignite the eternal spark of genius that sets you apart from everyone else.Whatever your dreams may be, the Gene Keys invite you into a world where anything is possible.Lovers of freedom and boundlessness, this is your world.

The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publisher: North Atlantic Books
Total Pages: 312
Release: 2009-03-03
Genre: Health & Fitness
ISBN: 1556438508

Download The Warrior Diet Book in PDF, Epub and Kindle

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Muscles

Muscles
Author: Seymour Simon
Publisher: Harper Collins
Total Pages: 36
Release: 2000-08-08
Genre: Juvenile Nonfiction
ISBN: 0688177204

Download Muscles Book in PDF, Epub and Kindle

Don't move a muscle--read all about them! Did you know that... Without muscles you couldn't blink--or even breathe! Nearly 700 muscles control your life. Big or small, a muscle is made up of just one cell. Exercise doesn't give you more muscles, but it strengthens the ones you have. Discover how muscles make us move--and see what it really looks like under your skin.