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| Author | : Suzanne Schlosberg |
| Publisher | : Mariner Books |
| Total Pages | : 0 |
| Release | : 1994-01-03 |
| Genre | : Exercise |
| ISBN | : 9780395665992 |
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
| Author | : Suzanne Schlosberg |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 244 |
| Release | : 2005-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780618466498 |
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
| Author | : Suzanne Schlosberg |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 308 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 9780618968954 |
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.
| Author | : Suzanne Schlosberg |
| Publisher | : Houghton Mifflin |
| Total Pages | : 164 |
| Release | : 1998-11 |
| Genre | : Health & Fitness |
| ISBN | : 9780395905388 |
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
| Author | : Randy Bolz |
| Publisher | : |
| Total Pages | : 151 |
| Release | : 2019-06-11 |
| Genre | : |
| ISBN | : 9781073196753 |
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.
| Author | : Claudine Gandolfi |
| Publisher | : |
| Total Pages | : 194 |
| Release | : 2013-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781441312297 |
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
| Author | : Ariel Banayan |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-09 |
| Genre | : |
| ISBN | : 9781950045044 |
| Author | : Ultimate Workoutshings Notebooks |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2020-01-20 |
| Genre | : |
| ISBN | : |
This Log is beautifully designed and produced. It's great to use as a Fitness planner or notebook. With 120 pages, it is a wonderful way for you to write down all your Favourite exercises . This is perfect as a birthday gift to any Gym lover you know. features: 120 pages 6 x 9 in Cream-color paper Well divided pages a matte-finish cover for an elegant, professional look and feel
| Author | : Paul Wade |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2013 |
| Genre | : |
| ISBN | : 9780938045984 |
| Author | : Mpp Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 104 |
| Release | : 2019-01-23 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 9781794621923 |
PAPERBACK 6 x 9 inches, Workout Journal to track workouts and progress Includes 100 days of workout tracking Includes tracking for Cardio and Strength training Includes Measurement check ins with custom dates Includes a Goal Planner for your Cardio, Strength and Measurement goals Professionally designed Perfect 6x9 size to carry around with you to the gym Undated so you can use it when you need it. Comes with section for notes on each page Space for start time and end time - perfect to track your workout lengths Cover: Professional matte cardstock cover Durable perfect binding - 104 Pages
