Ultimate Guide To Strength Training
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Author | : Hollis Lance Liebman |
Publisher | : Simon and Schuster |
Total Pages | : 0 |
Release | : 2020-08-18 |
Genre | : Health & Fitness |
ISBN | : 1645171116 |
Download Ultimate Guide to Strength Training Book in PDF, Epub and Kindle
Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
Author | : Robert G. Price |
Publisher | : Price World Publishing |
Total Pages | : 177 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 1932549579 |
Download The Ultimate Guide to Weight Training for Tennis Book in PDF, Epub and Kindle
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Author | : Robert Price |
Publisher | : Sportsworkout |
Total Pages | : 128 |
Release | : 2004-09-01 |
Genre | : Sports & Recreation |
ISBN | : 9781932549317 |
Download The Ultimate Guide to Weight Training for Golf Book in PDF, Epub and Kindle
Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club in your bag. By doing exercises that target golf-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the course.
Author | : DK |
Publisher | : Penguin |
Total Pages | : 258 |
Release | : 2009-12-21 |
Genre | : Sports & Recreation |
ISBN | : 0756666074 |
Download Strength Training Book in PDF, Epub and Kindle
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
Author | : Rob Price |
Publisher | : Price World Publishing |
Total Pages | : 129 |
Release | : 2014-05-14 |
Genre | : Health & Fitness |
ISBN | : 193691056X |
Download The Ultimate Guide to Weight Training for Sports Book in PDF, Epub and Kindle
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author | : Robert G. Price |
Publisher | : Price World Publishing |
Total Pages | : 246 |
Release | : 2005 |
Genre | : Muscle strength |
ISBN | : 1619841460 |
Download The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) Book in PDF, Epub and Kindle
Author | : Rob Price |
Publisher | : Price World Publishing |
Total Pages | : 177 |
Release | : 2014-05-14 |
Genre | : Sports & Recreation |
ISBN | : 1936910942 |
Download The Ultimate Guide to Weight Training for Basketball Book in PDF, Epub and Kindle
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author | : Rob Price |
Publisher | : Price World Publishing |
Total Pages | : 177 |
Release | : 2014-05-14 |
Genre | : Health & Fitness |
ISBN | : 1936910802 |
Download The Ultimate Guide to Weight Training for Tennis Book in PDF, Epub and Kindle
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Author | : Rob Price |
Publisher | : Price World Publishing |
Total Pages | : 247 |
Release | : 2005 |
Genre | : |
ISBN | : 1619841444 |
Download The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) Book in PDF, Epub and Kindle
Author | : Robert G. Price |
Publisher | : Price World Publishing |
Total Pages | : 238 |
Release | : 2006 |
Genre | : Muscle strength |
ISBN | : 1619841568 |
Download The Ultimate Guide to Weight Training for Rugby (Enhanced Edition) Book in PDF, Epub and Kindle