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| Author | : Steven Ernenwein |
| Publisher | : Lulu.com |
| Total Pages | : 132 |
| Release | : 2011 |
| Genre | : |
| ISBN | : 1257823272 |
| Author | : J. Gackenbach |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 444 |
| Release | : 2012-12-06 |
| Genre | : Psychology |
| ISBN | : 1475704232 |
A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.
| Author | : Daniel Love |
| Publisher | : Enchanted Loom Publishing |
| Total Pages | : 300 |
| Release | : 2013-01-01 |
| Genre | : Self-Help |
| ISBN | : 0957497709 |
Learn how to lucid dream and discover the universe inside your mind! Astonishingly, there is around a 1 in 10 chance that you are dreaming at any given moment, including right now! Every night, you adventure inwards to a universe made from the very fabric of your being: your dreams. Dreaming accounts for around 11% of your daily experience and, amazingly, each year you will spend an entire month dreaming. What if you could ‘wake up’ to this mysterious world, to learn to consciously explore the inner depths of your mind? Such an experience is indeed possible, it is called ‘Lucid Dreaming’. Wake up to nature's virtual reality—the world of lucid dreaming! Lucid dreaming is a scientifically verified and learnable skill by which you become aware that you are dreaming, whilst dreaming. Such knowledge imbues you with an almost unlimited control over your dreaming adventures. The power of lucid dreaming will also greatly enhance your waking life, opening new avenues of creativity, confidence, self-improvement, problem-solving, philosophical exploration and so much more. A universe of opportunity awaits you. Explore lucid dreaming and take control of your dreams In this deeply comprehensive and modern guide to lucid dreaming, expert lucid dreamer and oneirologist Daniel Love will aid you on your unique journey through the fascinating exploration of your mind. This book brings the subject of conscious dreaming fully up to date, including the latest discoveries, research, techniques and much more. It is the perfect guide to help you unlock the hidden potential of your dreams, catering for both beginners and advanced lucid dreamers alike. 'Are You Dreaming?' is a no-nonsense approach to this enthralling phenomenon and is simply one of the most thorough, accessible and in-depth contemporary guides to exploring and mastering lucid dreaming. Start your journey with the best-selling guide to lucid dreaming for beginners and advanced dream explorers!
| Author | : Dylan Tuccillo |
| Publisher | : Workman Publishing |
| Total Pages | : 289 |
| Release | : 2013-09-10 |
| Genre | : Self-Help |
| ISBN | : 0761177396 |
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
| Author | : Clare R. Johnson |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 726 |
| Release | : 2017-10-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738752215 |
Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine
| Author | : Robert Waggoner |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 320 |
| Release | : 2008-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1609255399 |
Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer - the apparent Inner Self - within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man's psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level. Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.
| Author | : Stephen LaBerge, PhD |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 1991-11-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 034537410X |
“[A] solid how-to book . . . For amateur dream researchers, this is a must.”—Whole Earth Review Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: • Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life The techniques you’ll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
| Author | : Tim Freke |
| Publisher | : Watkins Media Limited |
| Total Pages | : 105 |
| Release | : 2016-08-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1780289626 |
A stirring response to Eckhart Tolle’s invitation to find the “Power of Now” that invites spiritual seekers to rethink awareness, awakening, and presence After a lifetime studying the world’s spiritual traditions, pioneering philosopher Tim Freke presents the mystical heart of spirituality in eight transformative principles. Drawing from his personal experience, he compares spiritual awakening to the experience of lucid dreaming—except while in the waking state. Awakening is lucid living. This astonishingly direct book points to an awakened state, guiding you through a radically new way of looking at the present moment, step by step. It will take you less than an hour to read, but it could change your life for good. Since it was first published, Lucid Living has come to be seen by many as a modern spiritual classic. In this new edition Tim Freke reworks adds an eighth principle to account for the profound developments in his own understanding of awakening.
| Author | : William Richards |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2021-01-25 |
| Genre | : |
| ISBN | : |
THE MYSTERIES OF 'LUCID' DREAMING(c) THE LUCID DREAMER IS SAFE, RELIABLE AND EXHILARATING! How common are lucid dreamers? And who is likely to be one? An analysis of results published by 34 different studies about lucid dreaming indicates that 55% of people had a lucid dream at least once in their lives, and almost half of these lucid dreamers (23% of the total number of subjects) claimed to have lucid dreams at least once a month. Factors like age can influence your chances of having lucid dreams. Adults are more likely to have lucid dreams, but children and adolescents who do have them tend to have them more frequently. CONTROL YOUR DREAMS Enter A World of Limitless Potential What if you could wake up in your dreams and live out your wildest fantasies, every night? What would you do? While sleeping, it is hard to realize whether you are dreaming or not. But once you become aware, you might gain full control. And the possibilities are endless! TECHNIQUES - CONTROLLING THE STORYLINE OF YOUR DREAMS While lucid dreaming often happens randomly, it's possible to initiate lucid dreaming through induction techniques. These methods include: Wake back to bed (WBTB). Mnemonic induction of lucid dreams (MILD). Wake-initiated lucid dream (WILD). In this GUIDE you'll learn: DREAM YOGA STATES OF CONSCIOUSNESS THE TIBETAN BOOK OF THE DEAD PSYCHO-PHYSIOLOGICAL TECHNIQUES PSYCHO-IMAGINATIVE TECHNIQUES DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY INDUCTION TECHNIQUES SEXUAL ACTIVITY AND THE BODY PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE LUCID DREAMS AND "AWAKENING" FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH THE BENEFITS AND RISKS OF LUCID DREAMING HOW TO IMPROVE DREAM RECALL 10 USEFUL TIPS FOR REMEMBERING DREAMS TECHNIQUES REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING FLOATING & LUCID DREAMING HERBS TO HELP YOU MAKE LUCID DREAMS STABILIZATION TECHNIQUES OF DREAMS TO INCREASE YOUR CHANCES OF LUCID DREAMING, USE THESE TECHNIQUES WITH REALITY TESTING AND DREAM JOURNALING. EVERYTHING YOU NEED YOU'LL FIND IN THIS BOOK!
| Author | : Jack Tanner |
| Publisher | : Magus Books |
| Total Pages | : 454 |
| Release | : |
| Genre | : Philosophy |
| ISBN | : |
There is no problem more baffling to the academic world than the problem of consciousness. It's fair to say that no academic has any clue at all about what consciousness is. In fact, academics have totally confused it with something radically different, namely sentience. The problem that faces the academic world is the insurmountable one of how you get lifeless, mindless, purposeless objects (material atoms) to manifest subjectivity. It's a category error to imagine that matter can provide any answers to the foundational issues of mind. Academics believe that to answer the problem of subjectivity is thereby to solve the "hard problem" of consciousness. In fact, the problem of subjectivity (sentience) is totally different from the problem of consciousness. To understand why, simply ponder all of the following statements: 1) animals are sentient but not conscious; 2) human babies are sentient but not conscious; 3) humans who never encountered another human are sentient but not conscious; 4) sleepwalking humans are sentient but not conscious. The problem of sentience is drastically different from the problem of consciousness and if you conflate the two you have immediately set yourself an impossible task, especially if you make any attempt to solve these problems within the framework of materialism (i.e., the ideology of anti-mind). To understand what consciousness actually is, it's essential to understand the difference, in the world of sleep, between dreaming and lucid dreaming. Exactly the same dichotomy is present in the waking world. A sleepwalker is a person who can do complex tasks – such as riding a motorbike for half an hour – without any consciousness. A conscious version of a sleepwalker engages in what we refer to as "lucid waking". Lucid waking is the key to consciousness. The fact is that consciousness is not an inherent property of human individuals. It's not built into them. It's acquired, just as some people acquire the ability to become lucid dreamers. Since sleepwalkers could do many of the same things as conscious individuals, the question is invited of why consciousness is required at all. If you don't know what consciousness is, how can you expand your consciousness to the maximum? Wouldn't you like to be maximally conscious? Think of the power you would have.
