Twelve Steps and Twelve Traditions of Greysheeters Anonymous

Twelve Steps and Twelve Traditions of Greysheeters Anonymous
Author: GreySheeters Anonymous
Publisher: Xlibris Corporation
Total Pages: 123
Release: 2015-11-12
Genre: Reference
ISBN: 1514412683

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Twelve Steps and Twelve Traditions of GreySheeters Anonymous Cant stop eating? Many have found recovery from compulsive eating, obesity, food addiction, binge eating, anorexia, or bulimia in GreySheeters Anonymous (GSA.) The Twelve Steps and Twelve Traditions of GreySheeters Anonymous offers readings, questions for reflection, and shared experiences. Interested? Ask yourself the following questions: Are you tired of looking for a solution about your weight problem? Are you ready to try something different? Are you ready to have freedom from food and the constant thoughts that have kept you imprisoned? Are you ready to go to any lengths to experience freedom from the phenomenon of craving? GSA is a Twelve Step Program in which the physical aspect (allergy/addiction) of our disease is addressed by the GreySheet food plan, while the mental, emotional, and spiritual aspects are addressed by the programs Twelve Steps and Twelve Traditions. We have no dues or fees. We are not affiliated with any other organization. The only requirement for membership is a desire to stop eating compulsively. The foods that we eat can be purchased in markets and many restaurants. What we eat is abundant, delicious, and portable.

Living Abstinent

Living Abstinent
Author: GreySheeters Anonymous
Publisher: Xlibris Corporation
Total Pages: 128
Release: 2021-04-19
Genre: Self-Help
ISBN: 1664161988

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Living Abstinent was written by members of the Twelve-Step program GreySheeters Anonymous, and offers a solution for people who are addicted to food: who compulsively overeat, undereat, or binge and purge. We were inspired to share our strategies for maintaining long-term freedom from compulsive eating.

It Works: How and Why

It Works: How and Why
Author: Fellowship of Narcotics Anonymous
Publisher: NA World Services Inc
Total Pages: 165
Release:
Genre: Self-Help
ISBN:

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Stop Eating Your Heart Out

Stop Eating Your Heart Out
Author: Meryl Hershey Beck
Publisher: Mango Media Inc.
Total Pages: 256
Release: 2012-04-01
Genre: Self-Help
ISBN: 160925581X

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You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more

Be Who You Are

Be Who You Are
Author: Dr. Henri Marcoux
Publisher: FriesenPress
Total Pages: 238
Release: 2014-01-24
Genre: Health & Fitness
ISBN: 1460205227

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WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down! “You cannot be anything but yourself so you might as well...GET INTO IT!"

Pocket Guide to the 12 Steps

Pocket Guide to the 12 Steps
Author: Kathleen S.
Publisher: Crossing Press
Total Pages: 129
Release: 1997-03-01
Genre: Self-Help
ISBN: 0895948648

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A time-proven process of healing, The 12-Step method is a practical approach to overcoming addictions, codependency, and compulsions. These steps will help you: Heal your relationships with others. Master new skills to sustain a healthy lifestyle. Restore joy and meaning to your life. Overcome social isolation. Learn to hear and be honest with yourself. Build a clear sense of purpose.

Encyclopedia of Addictions [2 volumes]

Encyclopedia of Addictions [2 volumes]
Author: Kathryn H. Hollen
Publisher: Bloomsbury Publishing USA
Total Pages: 610
Release: 2008-12-30
Genre: Psychology
ISBN: 0313347387

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This two volume set contains frank and factual information about symptoms, causes, effects, prevention, and treatment of substance abuse—alcohol, nicotine, and drugs—and of behavioral addictions such as eating disorders, pathological gambling, and compulsive sexual activity. Including the most up-to-date research, the addiction entries are based largely on criteria established by the American Psychiatric Association in its Diagnostic and Statistical Manual of Mental Disorders.Tracing the history of the debate over whether addiction is a choice or a disease, the volumes explain how genetic and biological findings support the disease concept while lifestyle choices affect the course of the disease. Graphics and discussions of the brain structures that support this self-reinforcing mechanism illustrate why treatments that obstruct the pathway are showing such promise.

A Hunger for Healing

A Hunger for Healing
Author: J. Keith Miller
Publisher: Harper Collins
Total Pages: 292
Release: 2011-06-28
Genre: Self-Help
ISBN: 0062094807

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An exploration of the Twelve Steps and their unique benefits for Christians.