Treat Your Own Hip
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : |
Release | : 2020-03 |
Genre | : |
ISBN | : 9781942798200 |
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Author | : Robin McKenzie |
Publisher | : |
Total Pages | : |
Release | : 2020-03 |
Genre | : |
ISBN | : 9781942798200 |
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 73 |
Release | : 1988 |
Genre | : Back |
ISBN | : |
Author | : Robert Klapper |
Publisher | : Turner Publishing Company |
Total Pages | : 207 |
Release | : 2008-04-21 |
Genre | : Health & Fitness |
ISBN | : 0470303859 |
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Backache |
ISBN | : 9780958269285 |
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 75 |
Release | : 2010 |
Genre | : Neck pain |
ISBN | : 9780958269292 |
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 96 |
Release | : 2018 |
Genre | : Self-care, Health |
ISBN | : 9780995107526 |
Author | : Robin McKenzie |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0698137191 |
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author | : Jim Johnson |
Publisher | : Hunter House |
Total Pages | : 130 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0897934229 |
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 100 |
Release | : 2018 |
Genre | : Knee |
ISBN | : 9780995107533 |
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