Total Strength Training for Women
Author | : Amazin Lethi |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Exercise for women |
ISBN | : 9781592231973 |
Download Total Strength Training for Women Book in PDF, Epub and Kindle
Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.