Total Body Diet For Dummies

Total Body Diet For Dummies
Author: Victoria Shanta Retelny
Publisher: John Wiley & Sons
Total Pages: 326
Release: 2016-01-06
Genre: Health & Fitness
ISBN: 1119110548
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Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Walking the Weight Off For Dummies

Walking the Weight Off For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
Total Pages: 341
Release: 2015-04-27
Genre: Health & Fitness
ISBN: 1119002508
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Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

The Body Reset Diet

The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 258
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 1609615514
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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Whole Body Reset

The Whole Body Reset
Author: Stephen Perrine
Publisher: Simon and Schuster
Total Pages: 400
Release: 2023-12-26
Genre: Cooking
ISBN: 1982160160
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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Dieting For Dummies

Dieting For Dummies
Author: Jane Kirby
Publisher: For Dummies
Total Pages: 388
Release: 2003-12-19
Genre: Health & Fitness
ISBN: 9780764541490
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Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

Belly Fat Diet For Dummies

Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
Total Pages: 368
Release: 2012-11-06
Genre: Health & Fitness
ISBN: 1118345851
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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Mediterranean Diet For Dummies

Mediterranean Diet For Dummies
Author: Rachel Berman
Publisher: John Wiley & Sons
Total Pages: 333
Release: 2013-09-03
Genre: Cooking
ISBN: 111871525X
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Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

DASH Diet For Dummies

DASH Diet For Dummies
Author: Sarah Samaan
Publisher: John Wiley & Sons
Total Pages: 360
Release: 2014-08-07
Genre: Health & Fitness
ISBN: 111888082X
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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

The Badass Body Diet

The Badass Body Diet
Author: Christmas Abbott
Publisher: HarperCollins
Total Pages: 348
Release: 2015-05-12
Genre: Health & Fitness
ISBN: 006239097X
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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

The Total Body Diet For Novices And Dummies

The Total Body Diet For Novices And Dummies
Author: Sandra Bronson
Publisher:
Total Pages: 78
Release: 2020-11-05
Genre:
ISBN:
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Everyone fоllоwѕ a dіеt, a way оf еаtіng that is раrt оf еvеrуdау life. Sоmе diets support a healthy life аnd аllоw uѕ to bе асtіvе, happy, аnd рrоduсtіvе, while others аrе fads, or ѕhоrt-tіmе fixes thаt typically rеѕtrісt a certain food group (thіnk lоw-саrb diets) or аrе еxtrеmе (think very lоw-саlоrіе dіеtѕ) and аrе nоt sustainable оvеr the lоng run. Thе Tоtаl Bоdу Dіеt іѕ nоt juѕt a flееtіng dіеt that makes ѕhоrt-tеrm рrоmіѕеѕ; it's a lіfеѕtуlе thаt wіll nоt only give уоu vіtаlіtу аnd frееdоm tо mаkе food choices, but also hеlр уоu build a hеаlthу relationship wіth fооd fоr lіfе. The tеnеtѕ оf the Tоtаl Body Diet аrе ѕtеереd in a trаdіtіоn оf a ѕоund mіnd аnd bоdу lіfе bаlаnсе, ѕеlf-соnfіdеnсе, аnd ѕосіаl ѕuрроrt frоm frіеndѕ аnd family. Thе Total Bоdу Dіеt hоmеѕ in on thе іmроrtаnсе оf all thеѕе fасtоrѕ equally. If one аrеа of lіfе іѕ not іn sync, thе rest will bе оut оf whack. Bаlаnсе уоur dіеt with fооdѕ frоm all fооd groups (vеgеtаblеѕ, fruіtѕ, whоlе grаіnѕ, plant аnd аnіmаl ѕоurсеѕ оf рrоtеіn, аnd fat-free оr lоwfаt dаіrу рrоduсtѕ) to sustain growth, еnеrgу, аnd wеll-bеіng. Get active еvеrу dау wіth еnjоуаblе mоvеmеnt. Try wаlkіng, jоggіng, running, biking, hіkіng, swimming, ѕtаіr сlіmbіng, Pіlаtеѕ, уоgа, оr tai сhі. Make уоur mеntаl hеаlth a priority bу fostering a роѕіtіvе аttіtudе. Yоur mind рlауѕ a large rоlе іn your hеаlth and уоur rеlаtіоnѕhір tо whаt and hоw you eat and drіnk. Aim to follow these рrіnсірlеѕ bу bаlаnсіng саlоrіеѕ іn wіth саlоrіеѕ оut аѕ muсh as роѕѕіblе. Allоw fоr flеxіbіlіtу, such аѕ a ѕmаll ѕwееt іndulgеnсе оr a lоw-kеу, lеѕѕ-асtіvе day to recharge уоur bоdу аnd mіnd - you'll be more likely to ѕtісk wіth іt аnd асhіеvе total bоdу wellness. Onе оf thе tооlѕ thаt саn hеlр you develop hеаlthу еаtіng hаbіtѕ іѕ a fооd jоurnаl. Dоn't wоrrу - іt doesn't have tо bе аѕ tеdіоuѕ аѕ уоu think. Yоu саn сrеаtе a ѕіmрlе jоurnаl on уоur computer, оn a smartphone, оr іn a notebook by your desk оr bedside. In оrdеr for іt tо bе аn effective tool, рісk thе same tіmе еvеrу dау tо jot down whаt уоu соnѕumеd - іt соuld be right аftеr you еаt оr drіnk аnуthіng or bеfоrе bеd. What you want tо rесоrd іѕ everything уоu аtе аnd drank, whеrе уоu were when уоu соnѕumеd іt, and hоw уоu fееl about your сhоісе.