Total Abs
Author | : Muscle & Fitness |
Publisher | : Triumph Books |
Total Pages | : 310 |
Release | : 2013-05-01 |
Genre | : Health & Fitness |
ISBN | : 1623685427 |
Download Total Abs Book in PDF, Epub and Kindle
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.