Tibetan Buddhism from the Ground Up

Tibetan Buddhism from the Ground Up
Author: B. Alan Wallace
Publisher: Simon and Schuster
Total Pages: 224
Release: 2016-04-26
Genre: Religion
ISBN: 0861717902

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As long as our minds are dominated by the conditions of the external world, we are bound to remain in a state of dissatisfaction, always vulnerable to grief and fear. How then can we develop an inner sense of well-being and redefine our relationship to a world that seems unavoidably painful and unkind? Many have found a practical answer to that question in the teachings of Tibetan Buddhism. Here at last is an organized overview of these teachings, beginning with the basic themes of the sutras--the general discourses of the Buddha--and continuing through the esoteric concepts and advanced practices of Tantra. Unlike other introductions to Tibetan Buddhism, this accessible, enjoyable work doesn't stop with theory and history, but relates timeless spiritual principles to the pressing issues of modern life, both in terms of our daily experience and our uniquely Western world view. This fascinating, highly readable book asks neither unquestioning faith nor blind obedience to abstract concepts or religious beliefs. Rather, it challenges us to question and investigate life's issues for ourselves in the light of an ancient and effective approach to the sufferings and joys of the human condition.

Tibetan Buddhism from the Ground Up

Tibetan Buddhism from the Ground Up
Author: B. Alan Wallace
Publisher: Simon and Schuster
Total Pages: 224
Release: 1993-10-09
Genre: Philosophy
ISBN: 0861710754

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TIBETAN BUDDHISM FROM THE GROUND UP offers a clear & complete presentation of the main teachings of Tibetan Buddhism, beginning with the basic themes & concluding with the esoteric concepts & advanced practices of Tantra.

Stillness, Insight, and Emptiness

Stillness, Insight, and Emptiness
Author: Lama Dudjom Dorjee
Publisher: Shambhala Publications
Total Pages: 153
Release: 2013-12-03
Genre: Religion
ISBN: 155939420X

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Meditation is the key to meaningful Buddhist practice, but establishing a solid foundation requires skill and sustained effort. In simple and inviting language, this book shows how to develop a successful meditation practice. In Tibetan Buddhism, developing a consistent and sustained meditation practice is the first step toward discerning the true nature of reality as taught by the Buddha. Lama Dudjom Dorjee encapsulates the Buddha's teaching in terms that are accessible and encouraging for beginning meditators, covering topics from establishing a proper meditation posture to realizing the luminous and spacious qualities of the mind. Chapters discuss •The life of the Buddha •The first turning of the wheel of dharma •The four noble truths and the eightfold path •Proper meditation posture •The nine stages of shamatha, or resting the mind •Common obstacles to shamatha and their antidotes •Benefits of developing shamatha •The subsequent stages of practice, including insight/vipashyana meditation and mahamudra

A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 159
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Into the Haunted Ground

Into the Haunted Ground
Author: Anam Thubten
Publisher: Shambhala Publications
Total Pages: 230
Release: 2022-04-26
Genre: Religion
ISBN: 0834844176

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In Into the Haunted Ground, Anam Thubten invites us to embrace every aspect of our lives, from the most difficult to the most joyful. For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Weaving together personal stories with philosophical explanations, Anam Thubten offers swift and straightforward methods to cut through old habits that no longer serve our best interests or reflect our true nature. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.

Buddhist Practice on Western Ground

Buddhist Practice on Western Ground
Author: Harvey Aronson
Publisher: Shambhala Publications
Total Pages: 273
Release: 2004-08-10
Genre: Self-Help
ISBN: 0834823527

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This is the first book to offer Buddhist meditators a comprehensive and sympathetic examination of the differences between Asian and Western cultural and spiritual values. Harvey B. Aronson presents a constructive and practical assessment of common conflicts experienced by Westerners who look to Eastern spiritual traditions for guidance and support—and find themselves confused or disappointed. Issues addressed include: • Our cultural belief that anger should not be suppressed versus the Buddhist teaching to counter anger and hatred • Our psychotherapists' advice that attachment is the basis for healthy personal development and supportive relationships versus the Buddhist condemnation of attachments as the source of suffering • Our culture's emphasis on individuality versus the Asian emphasis on interdependence and fulfillment of duties, and the Buddhist teachings on no-self, or egolessness

Luminous Emptiness

Luminous Emptiness
Author: Francesca Fremantle
Publisher: Shambhala Publications
Total Pages: 554
Release: 2003-03-11
Genre: Religion
ISBN: 0834824787

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The Tibetan Book of the Dead, a best-seller for three decades, is one of the most widely read texts of Tibetan Buddhism. Over the years, it has been studied and cherished by Buddhists and non-Buddhists alike. Luminous Emptiness is a detailed guide to this classic work, elucidating its mysterious concepts, terms, and imagery. Fremantle relates the symbolic world of the Tibetan Book of the Dead to the experiences of everyday life, presenting the text not as a scripture for the dying, but as a guide for the living. According to the Buddhist view, nothing is permanent or fixed. The entire world of our experience is constantly appearing and disappearing at every moment. Using vivid and dramatic imagery, the Tibetan Book of the Dead presents the notion that most of us are living in a dream that will continue from lifetime to lifetime until we truly awaken by becoming enlightened. Here, Fremantle, who worked closely with Chögyam Trungpa on the 1975 translation of the Tibetan Book of the Dead (Shambhala), brings the expertise of a lifetime of study to rendering this intriguing classic more accessible and meaningful to the living. Luminous Emptiness features in-depth explanations of: • The Tibetan Buddhist notions of death and rebirth • The meaning of the five energies and the five elements in Tibetan Buddhism • The mental and physical experience of dying, according to the Tibetan Buddhist tradition

Tibetan Buddhism and Modern Physics

Tibetan Buddhism and Modern Physics
Author: Vic Mansfield
Publisher: Templeton Foundation Press
Total Pages: 193
Release: 2009-07-27
Genre: Religion
ISBN: 1599472325

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Tibetan Buddhism and Modern Physics: Toward a Union of Love and Knowledge addresses the complex issues of dialogue and collaboration between Buddhism and science, revealing connections and differences between the two. While assuming no technical background in Buddhism or physics, this book strongly responds to the Dalai Lama’s “heartfelt plea” for genuine collaboration between science and Buddhism. The Dalai Lama has written a foreword to the book and the Office of His Holiness will translate it into both Chinese and Tibetan. In a clear and engaging way, this book shows how the principle of emptiness, the philosophic heart of Tibetan Buddhism, connects intimately to quantum nonlocality and other foundational features of quantum mechanics. Detailed connections between emptiness, modern relativity, and the nature of time are also explored. For Tibetan Buddhists, the profound interconnectedness implied by emptiness demands the practice of universal compassion. Because of the powerful connections between emptiness and modern physics, the book argues that the interconnected worldview of modern physics also encourages universal compassion. Along with these harmonies, the book explores a significant conflict between quantum mechanics and Tibetan Buddhism concerning the role of causality. The book concludes with a response to the question: "How does this expedition through the heart of modern physics and Tibetan Buddhism—from quantum mechanics, relativity, and cosmology, to emptiness, compassion, and disintegratedness—apply to today's painfully polarized world?" Despite differences and questions raised, the book's central message is that there is a solid basis for uniting these worldviews. From this basis, the message of universal compassion can accompany the spread of the scientific worldview, stimulating compassionate action in the light of deep understanding—a true union of love and knowledge. Tibetan Buddhism and Modern Physics will appeal to a broad audience that includes general readers and undergraduate and graduate students in science and religion courses.

Introduction to Tibetan Buddhism

Introduction to Tibetan Buddhism
Author: John Powers
Publisher: Shambhala Publications
Total Pages: 593
Release: 2007-11-09
Genre: Religion
ISBN: 1559392827

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This is the most comprehensive and authoritative introduction to Tibetan Buddhism available to date, covering a wide range of topics, including history, doctrines, meditation, practices, schools, religious festivals, and major figures. The revised edition contains expanded discussions of recent Tibetan history and tantra and incorporates important new publications in the field. Beginning with a summary of the Indian origins of Tibetan Buddhism and how it eventually was brought to Tibet, it explores Tibetan Mahayana philosophy and tantric methods for personal transformation. The four main schools of Tibetan Buddhism, as well as Bön, are explored in depth from a nonsectarian point of view. This new and expanded edition is a systematic and wonderfully clear presentation of Tibetan Buddhist views and practices.

The Tibetan Yogas of Dream and Sleep

The Tibetan Yogas of Dream and Sleep
Author: Tenzin Wangyal Rinpoche
Publisher: Motilal Banarsidass Publ.
Total Pages: 224
Release: 2004
Genre: Health & Fitness
ISBN: 9788120820036

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In the Tibetan tradition the ability to dream lucidly is not and end in itself rather it provides as additonal context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease.The result of these practicas is greater happiness and freedom in both our waking and dreaming states.