Do you feel tired? Unmotivated? Unable to concentrate? Do you want to lose weight and become healthier? Do you lack inspiration for a healthy meal you can prepare? Are you fed up of diets costing you the earth and producing little in the way of results? If so, this book is for you. It will tell you all you need to know about a ketogenic diet, and the many benefits that this diet can have for your health. Ketogenic diets are grounded in logical science, there are specific reasons why this type of diet helps you to lose weight and burns fat, once your body enters ketosis. Inside the book, you'll learn all about foods that you can and can't eat on a Ketogenic diet. You'll learn how to reach a state of ketosis, and how you can test for this. This book explains the improvements that will take place regarding your cholesterol; your blood sugar, and blood pressure, as well as many other benefits of a Ketogenic diet for those with epilepsy, acne, polycystic ovary syndrome (PCOS); Alzheimer's and Parkinson's. This book has recipes that just require 5 main ingredients. There's nothing complicated about that, no specialist equipment that you need to purchase. The recipes use good wholesome food and show how you can make tasty and delicious food to enjoy. This book will give you lots of ideas of things to make, using simple ingredients. It will spice up meal-times and help you to stick to your diet. This diet is very affordable; by eating good wholesome food and cutting out processed carbohydrates, you'll save money, and feel full, and be healthy too. By eating a Ketogenic diet you will: - Have far more energy - Be able to think clearly - Lose excess body weight -Control the carbohydrates you eat Inside this book, you'll find: - All you need to know about following a ketogenic diet - Lots of detailed information about ketosis and your body - Information about cholesterol and fat, which has been popularly misunderstood by many, including the medical profession. - Many Ketogenic recipes, including some that use just 5 main ingredients, or less. Some of the recipes you'll find in this book include: - A delicious hearty traditional satisfying rustic Meat Pie - Chocolate Pots - A tasty snack of ham and cheese pockets, which is easy to rustle up in around 20 minutes. - A low carb pizza - Mediterranean pork chops - Paneer curry - Bacon wrapped and cheese stuffed burgers Good luck with your Ketogenic diet, by following this book, and the recipes within it, you'll start to see some amazing results and be healthier than ever. The food you can eat is amazing and delicious and will change your metabolic state, so that your body burns fat, instead of sugary carbohydrates, putting you at far less risk of diseases.