The Ultimate Secret Weapon Of Fitness For Women
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| Author | : Wade Hoover |
| Publisher | : Independently Published |
| Total Pages | : 210 |
| Release | : 2018-12-09 |
| Genre | : |
| ISBN | : 9781791331375 |
Download The Ultimate Secret Weapon of Fitness for Women Book in PDF, Epub and Kindle
Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! "The Ultimate Secret Weapon of Fitness for Women" is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, but why. You will learn why diets fail. You will learn why exercises designed to melt fat away from your midsection do not work.You will see that the proven methods in this book are simple, logical, and more effective than anything you have heard of before. You will learn how to create training and eating habits which will not only be incredibly easy to learn and practice, but which will be shockingly effective.You are about to take complete control of your fitness future. Anyone can do this. I am excited to show you How You Can Create Any Physique You Choose!
| Author | : Avital Zeisler |
| Publisher | : Penguin |
| Total Pages | : 240 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 0698182847 |
Download Weapons of Fitness Book in PDF, Epub and Kindle
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
| Author | : Vince Gironda |
| Publisher | : |
| Total Pages | : |
| Release | : 1972-02-26 |
| Genre | : |
| ISBN | : 9781955053037 |
Download Unleashing The Wild Physique Book in PDF, Epub and Kindle
Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.
| Author | : Linda Shelton |
| Publisher | : Hay House, Inc |
| Total Pages | : 256 |
| Release | : 2006-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1401933165 |
Download The Ultimate Body Book Book in PDF, Epub and Kindle
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
| Author | : Lou Schuler |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 0399573437 |
Download Strong Book in PDF, Epub and Kindle
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
| Author | : Dara Torres |
| Publisher | : Harmony |
| Total Pages | : 226 |
| Release | : 2010-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 0767931963 |
Download Gold Medal Fitness Book in PDF, Epub and Kindle
Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
| Author | : John R. Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 313 |
| Release | : 2009-01-11 |
| Genre | : Sports & Recreation |
| ISBN | : 0071597204 |
Download Body by Science Book in PDF, Epub and Kindle
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
| Author | : Selene Yeager |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2011-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 1609617371 |
Download The Women's Health Big Book of 15-Minute Workouts Book in PDF, Epub and Kindle
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
| Author | : Michele Promaulayko |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2014-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 1623364043 |
Download 20 Pounds Younger Book in PDF, Epub and Kindle
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply
| Author | : Deborah Cooke |
| Publisher | : Deborah A. Cooke |
| Total Pages | : 1082 |
| Release | : 2021-12-28 |
| Genre | : Fiction |
| ISBN | : 1990279570 |
Download Flatiron Five Fitness Boxed Set 1 Book in PDF, Epub and Kindle
Straight out of college, five friends launched a fitness club together, hoping to make it the hottest spot to work out in Manhattan. Ten years later, they’ve succeeded beyond their hopes, partly because of a rumor among the membership that F5F is the place to fall in love. The founding partners have been immune, at least so far. In Just One Fake Date, Tyler needs a fake date to his sister’s wedding to keep interfering relatives in their lane. He’s surprised when Shannyn, a classmate from college, offers him an unexpected deal. But one night with Shannyn isn’t nearly enough for Tyler—can he convince her to make their relationship a real one? In Just One More Time, Lauren calls Kyle when she finds herself single again and in need of satisfaction. She knows Kyle isn’t interested in commitment, but not that Kyle considers her to be off-limits. In fact, Kyle fell for Lauren years before—which means he can’t turn her down. But can he convince her to take a second chance on love? In Just One Night Together, Haley is fascinated by the powerful man who comes to visit his mom at the hospital, and not just because of his gift with therapeutic massage. The curious nurse asks for a lesson and gets a whole lot more from this former soldier. Can Haley provide the healing touch Damon needs to believe in the future again? Flatiron Five Fitness Boxed Set 1 includes the first three books in the series: Just One Fake Date (Tyler and Shannyn), Just One More Time (Kyle and Lauren) and Just One Night Together (Damon and Haley). Come to the hottest fitness club in Manhattan and fall in love!
