The First-Time Mom's Pregnancy Cookbook

The First-Time Mom's Pregnancy Cookbook
Author: Lauren Manaker
Publisher: Rockridge Press
Total Pages:
Release: 2021-06-15
Genre:
ISBN: 9781648767098
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Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember--like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list--Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month--Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester--This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

The First-Time Mom's Pregnancy Cookbook

The First-Time Mom's Pregnancy Cookbook
Author: Lauren Manaker MS, RDN, LDN, CLEC
Publisher: Sourcebooks, Inc.
Total Pages: 281
Release: 2021-06-15
Genre: Cooking
ISBN: 1648767109
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Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

The Ultimate First-Time Mom's Pregnancy Cookbook

The Ultimate First-Time Mom's Pregnancy Cookbook
Author: Adam C
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-31
Genre:
ISBN:
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Welcome to the Journey of Your Pregnancy The Importance of Nutrition during Pregnancy Because pregnancy brings about such profound physical and psychological changes, it is more important than ever to maintain a healthy diet. Foods are very important for a healthy pregnancy, for the development of your unborn child, and for your general health. You may lessen discomfort, lower the chance of complications, and build a solid foundation for your baby's future by providing them with the correct nutrients. We'll go into the importance of nutrition throughout pregnancy and how it can benefit both you and your unborn child in this eBook. We'll go over the most important nutrients for a healthy pregnancy and the value of a balanced diet so you can grasp the fundamental ideas behind our recipe development. How to Use This Cookbook On this amazing journey, "The Ultimate First-Time Mom's Pregnancy Cookbook" is your reliable friend. The main reason we created this eBook is to make sure you have access to a variety of tasty, nutritious, and simple-to-follow recipes while you're pregnant. Here's how to make the most of this cookbook Discover the critical nutrients required throughout pregnancy by reading through our extensive nutrition guide. Explore a wide range of dishes that are appropriate for a pregnant woman, all carefully crafted to meet her specific dietary needs and preferences. Discover useful advice and ideas to make meal preparation and planning simple, especially on days when you might not feel your best. Savor a range of flavors to make sure your meals are not only filling and healthy but also pleasurable.

The Ultimate New Mom's Cookbook

The Ultimate New Mom's Cookbook
Author: Aurora Satler
Publisher:
Total Pages: 227
Release: 2018-06-19
Genre: Cooking
ISBN: 1624145663
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This cookbook is every mother's must-have guide for healthy and easy recipes for pregnancy through the baby's first year. As a mom, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs...so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mom and baby. Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table. With over 80 recipes--each with a full-color photo--this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond.

Healthy, Happy Pregnancy Cookbook

Healthy, Happy Pregnancy Cookbook
Author: Stephanie Clarke
Publisher: Simon and Schuster
Total Pages: 224
Release: 2016-09-27
Genre: Cooking
ISBN: 1501130919
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Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

First-Time Mom's Pregnancy Activity Book

First-Time Mom's Pregnancy Activity Book
Author: Tabitha Blue
Publisher: Rockridge Press
Total Pages: 0
Release: 2020-06-23
Genre: Family & Relationships
ISBN: 9781646119486
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Games, activities, and advice to get new, soon-to-be moms ready for the big day Your first pregnancy probably has you feeling excited and maybe a little nervous. This pregnancy activity book is a fun collection of 100 creative puzzles, exercises, writing prompts, and advice to support you and help you stay positive as you prepare for motherhood. Featuring everything from coloring pages and crossword puzzles to tips for diet, exercise, and preventing morning sickness, this guide will keep you entertained, help you record how you feel, and give you the tools to take on parenthood with confidence and good humor. This first time mom pregnancy journal features: Fun activities―Unlike a classic journal, the prompts in this book are quick and light so you can do them anytime. Helpful advice―Lists and questions will give you guidance on finding a doctor or hospital, asking your OB/GYN questions, and more. Fun for each trimester―This book is organized into three trimesters and includes a section on childbirth, so the activities and advice will progress along with you. Discover 100 enjoyable ways to stay sane and get ready for your bundle of joy.

The First-Time Mom's Pregnancy Journal

The First-Time Mom's Pregnancy Journal
Author: Aubrey Grossen
Publisher: Rockridge Press
Total Pages: 0
Release: 2022-05-17
Genre: Family & Relationships
ISBN:
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Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you’ll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as you prepare for the arrival of your little one. From finding out you’re pregnant to the moment you hold your newborn for the first time, this pregnancy journal for first-time moms guides you in chronicling and celebrating your pregnancy journey through: Inspiring quotes and supportive journaling prompts Trimester-by-trimester checklists Space to plan your nursery and brainstorm baby names Scrapbook pages for sonograms, belly photos, and more Appointment tracker and organization tools Plus, you’ll find prenatal size charts along with tips and suggestions for managing your symptoms throughout this pregnancy journal. Start telling your pregnancy story today and create a baby journal you’ll always treasure with The First-Time Mom's Pregnancy Journal.

Healthy pregnancy Cookbook for first time & expectant moms

Healthy pregnancy Cookbook for first time & expectant moms
Author: Dr. Sarah Lillian MD
Publisher: XinXii
Total Pages: 63
Release: 2023-11-30
Genre: Cooking
ISBN: 3989113747
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Title: A Guide to a Healthy Pregnancy Cookbook for First-Time Moms and Expectant Moms Description: "Healthy pregnancy cookbook" is a comprehensive and essential cookbook designed specifically for first-time moms and expectant moms who are seeking to maintain a healthy and balanced diet throughout their pregnancy journey. Packed with nutritious and delicious recipes, this book offers a variety of meals and snacks that cater to the nutritional needs of both mom and baby. From energizing breakfast options to satisfying main courses and mouthwatering desserts, "Nourish" provides a wide range of recipes that are easy to prepare and incorporate into a busy lifestyle. Each recipe is carefully crafted to include vital nutrients such as iron, folic acid, calcium, and omega-3 fatty acids, all of which are crucial for a healthy pregnancy. Furthermore, "Nourish" goes beyond just recipes. It also includes helpful tips and guidelines on portion sizes, food safety, and common pregnancy discomforts. With expert advice from nutritionists and experienced moms, this cookbook serves as a trusted companion, empowering moms-to-be to make informed choices and prioritize their well-being. Whether you're looking to satisfy your cravings, manage morning sickness, or simply maintain a balanced diet, "Nourish" is the go-to resource for every first-time mom and expectant mom who wants to embark on a healthy and nourishing pregnancy journey. Let this cookbook be your guide to a joyful and vibrant pregnancy experience, ensuring the health and well-being of both you and your little one.

Eating for Pregnancy

Eating for Pregnancy
Author: Catherine Jones
Publisher: Da Capo Lifelong Books
Total Pages: 432
Release: 2019-07-02
Genre: Health & Fitness
ISBN: 0738285129
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The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

Pregnancy Cookbook for First Time Moms

Pregnancy Cookbook for First Time Moms
Author: Sarah Willis
Publisher: Independently Published
Total Pages: 0
Release: 2023-01-09
Genre:
ISBN:
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EATING FOR TWO MADE EASY!! As a first-time mom, you have a lot on your plate. Between preparing for the arrival of your new little one and navigating the ups and downs of pregnancy, finding the time and energy to cook healthy, nourishing meals can be a challenge. But with this "Pregnancy Cookbook for First Time Moms," you'll have all the tools you need to fuel your body and your baby with delicious, easy-to-make meals that will nourish you both from the inside out. Filled with more than 30 mouthwatering recipes, this cookbook offers a range of options for every meal and snack time, including breakfast salads, lunchtime veggies, and hearty dinners. Each recipe is specifically designed to meet the unique nutritional needs of pregnant women, with an emphasis on whole, nutrient-rich ingredients that will support your growing baby and help you feel your best. But this is more than just a cookbook - it's a comprehensive guide to healthy pregnancy eating. From tips on how to combat common pregnancy ailments to strategies for staying nourished on the go, you'll find all the advice you need to make healthy eating a priority during this special time. So if you're ready to take control of your pregnancy diet and set your little one up for a lifetime of good health, this is the perfect cookbook for you. With its delicious recipes and expert guidance, you'll have everything you need to nourish your body and your baby from the very first trimester. Grab a copy now, and take the first step towards a healthy pregnancy.