The Total ME-Tox

The Total ME-Tox
Author: Beth Behrs
Publisher: Hachette Books
Total Pages: 456
Release: 2017-05-02
Genre: Health & Fitness
ISBN: 1602863091

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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

The Total ME-Tox

The Total ME-Tox
Author: Beth Behrs
Publisher: Hachette UK
Total Pages: 224
Release: 2017-05-02
Genre: Health & Fitness
ISBN: 1602863091

Download The Total ME-Tox Book in PDF, Epub and Kindle

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

The Total Me-tox

The Total Me-tox
Author: Beth Behrs
Publisher:
Total Pages: 290
Release: 2017
Genre: Health
ISBN: 9781602865518

Download The Total Me-tox Book in PDF, Epub and Kindle

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes'and now she wants to help readers do the same. In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow original recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.

Tox-Sick

Tox-Sick
Author: Suzanne Somers
Publisher: Harmony
Total Pages: 386
Release: 2015
Genre: Health & Fitness
ISBN: 0385347723

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Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so 'tox-sick' as well as a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living. ENVIRONMENTAL TOXICITY--A LOOMING HEALTH THREAT: The air we breathe, food we eat, homes we live in, and work spaces we inhabit are filled with toxicity; chemicals and other substances that are wreaking havoc on every health system in the body. Our bodies filtering systems and protectors are stretched to the breaking point and rising levels of dysfunction in all major organ systems are the result. Suzanne interview pioneering physicians to address this overload and support the body in its crucial work of keeping us healthy.

Toxic Parents

Toxic Parents
Author: Susan Forward
Publisher: Bantam
Total Pages: 322
Release: 2009-12-16
Genre: Self-Help
ISBN: 0307575322

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BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Low Tox Life

Low Tox Life
Author: Alexx Stuart
Publisher: Allen & Unwin
Total Pages: 272
Release: 2018-06-27
Genre: Health & Fitness
ISBN: 176063641X

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Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Weekend Wonder Detox

Weekend Wonder Detox
Author: Michelle Schoffro Cook
Publisher: Da Capo Lifelong Books
Total Pages: 322
Release: 2014-04-29
Genre: Health & Fitness
ISBN: 0738217379

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Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Illicit Intent

Illicit Intent
Author: Debbie Baldwin
Publisher: Gatekeeper Press
Total Pages: 290
Release: 2021-01-01
Genre: Fiction
ISBN: 1662908806

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Calliope Garland’s newsdesk assignment was fairly straightforward—dig up the dirt on the sketchy CEO of a Wall Street hedge fund. But when the man is murdered and valuable data destroyed, a simple investigation turns deadly. Calliope is unwittingly in possession of vital financial information and a priceless work of art; either of which may get her killed. With an ever-growing list of people who want to harm her, Calliope must set aside her reservations and turn to the one man she knows she can trust. Miller “Tox” Buchanan is a study in contradictions: kind but lethal, passionate but distant, self-possessed yet hesitant. He knows he should keep his distance, but when Calliope is hurled into danger, Tox will stop at nothing to protect her. ...Her first instinct wasn’t to dial 911 but rather to call a certain Navy SEAL. She forced down the antiquated damsel in distress fantasy floating around in her head and rationalized the police would surely ask questions she was unwilling or unable to answer. She brought up her contacts. At the bottom, she touched the entry labeled, Tox, and the call rang through. A grizzly bear answered. “This better be good.” “Tox?” “Calliope?” “I need your help...” Be advised: this story contains scenes of violence equivalent to an R-rated movie and explicit sexual situations.

Suzanne Somers' Get Skinny on Fabulous Food

Suzanne Somers' Get Skinny on Fabulous Food
Author: Suzanne Somers
Publisher: Harmony
Total Pages: 289
Release: 2011-02-23
Genre: Health & Fitness
ISBN: 0307783545

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After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback

A Small Dose of Toxicology

A Small Dose of Toxicology
Author: Steven G. Gilbert
Publisher: CRC Press
Total Pages: 279
Release: 2004-02-18
Genre: Medical
ISBN: 0203461738

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Everyday, we come into contact with many relatively harmless substances that could, at certain concentrations, be toxic. This applies not only to obvious candidates such as asbestos, lead, and gasoline, but also to compounds such as caffeine and headache tablets. While the field of toxicology has numerous texts devoted to aspects of biology, chemis