The Thin Prediabetic

The Thin Prediabetic
Author: William Shang
Publisher:
Total Pages: 224
Release: 2019-05-15
Genre:
ISBN: 9781095483770
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Hope for the Thin Prediabetic Most American diabetics are overweight. Because of the tendency to aim health care at this majority, doctors may be unprepared when encountering the slim adult with prediabetes. Weight loss and dieting don't seem to apply to this lean group. Patients often depart the office with a prescription for metformin and vague exercise advice. Up until now, proactive thin prediabetics and early Type 2 diabetics have felt overwhelmed, searching for an authoritative resource to provide explanations and, hopefully, alternatives. This book addresses the particular needs of this minority segment of the population, while simultaneously providing a basic knowledge about the diabetic process that is relevant for everyone. Additionally, it describes how non-obese prediabetics can evaluate their own individual cases, determine which nutraceuticals best apply, while responsibly balancing the risks and benefits. Drawn extensively from published scientific research from both contemporary Western studies and traditional Eastern medicine. This book has the potential to change your life. Inside: What's metabolically unique about the prediabetic who is muscular or active, and not overweight. What single food additive commonly leads to TOFI: Thin Outside, Fat Inside. Why 230 million svelte Asians, Indians and Chinese develop diabetes at a young age. The numerous ways that one can become ensnared by high blood sugar. The most recent microbiome research tying prediabetes to gut dysbiosis. Making sense of your diabetes tests. Understanding your own personal level of prediabetes risk. Twelve scientifically researched nutraceuticals shown to work in slim prediabetics. A little-known nutraceutical which might break sugar addiction. Doctor-free', easy-to-follow testing strategies designed to discover what works specifically for you

Thin Diabetes, Fat Diabetes

Thin Diabetes, Fat Diabetes
Author: Laurie Endicott Thomas
Publisher:
Total Pages: 270
Release: 2014-10-22
Genre:
ISBN: 9780996881807
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French people use the term thin diabetes (diabete maigre) to refer to type 1 diabetes: the severe, incurable form of diabetes mellitus that tends to strike children. French people use the term fat diabetes (diabete gras) to refer to type 2 diabetes: the milder, reversible form of diabetes mellitus that occurs in overweight people. In this fascinating book, Laurie Endicott Thomas provides clear and often surprising explanations of why people get diabetes, and what they can do about it. Diabetes does not result from eating too much sugar and starch. Type 2 diabetes results from eating too much fat, and type 1 diabetes results from a problem in the immune system. Type 2 diabetes is not really a disease. It is a defense mechanism. If you have type 2 diabetes, you are a naturally thin person, and your body is willing to sacrifice everything to keep you from gaining even more weight from a diet that is too rich in fat. The solution to this problem is to a low-fat vegan (purely plant-based) diet. Such a diet reverses type 2 diabetes and helps to improve the health of people with type 1 diabetes. If an entire family adopts this diet for the benefit of a diabetic family member, everyone will benefit! This book explains how to use food to fight diabetes. It even includes meal planning tips and quick and easy recipes."

Stop Prediabetes Now

Stop Prediabetes Now
Author: Jack Challem
Publisher: Wiley
Total Pages: 0
Release: 2009
Genre: Health & Fitness
ISBN: 9781630268756
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Advance praise for Stop Prediabetes Now ""As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."" -Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet ""In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."" -Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity ""Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."" -Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor ""Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."" -Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter ""The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."" -Fred Pescatore, M.D., author of The Hamptons Diet

PREDIABETES a Complete Guide 2021

PREDIABETES a Complete Guide 2021
Author: Karl White
Publisher: Independently Published
Total Pages: 134
Release: 2021-01-13
Genre:
ISBN:
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What Foods to Avoid If You Are Prediabetic? Can Prediabetes Be Cured? What Are the Warning Signs of Prediabetes? What Supplements Are Good for Prediabetes? Eating HEALTHY FOODS, making PHYSICAL ACTIVITY part of your daily routine and staying at a HEALTHY WEIGHT can help bring your blood sugar level back to normal. The same lifestyle changes that can help prevent type 2 diabetes in adults might also help bring children's blood sugar levels back to normal. In this book: PREDIABETES a Complete Guide 2021, KARL WHITE will teach you: HOW TO STOP PREDIABETES IN ITS TRACKS When your doctor tells you that you have prediabetes, you might think there's no reason to take action just yet. Or you might assume that you're definitely going to get diabetes. NOT SO! You do need to take prediabetes seriously, but there's still time to turn things around -- IF YOU START NOW. In this book you'll learn: Pre-Diabetes: When to Worry, And Early Symptoms of Diabetes The 9 Symptoms of Type 1 And Type 2 Diabetes You Need to Know Pre-Diabetes and Body Weight: Even Those Who Are Thin Can Have Diabetes Types of Diabetes Insulin Resistance: Causes and Treatment Prediabetes: The 5 Rules to Stave Off the Onset of Type 2 Diabetes 43 The Type 2 Diabetes Prevention Program Is It Appropriate to Use Drugs to Treat Pre- Diabetes? Diabetes Mellitus (Dm) In Children and Adolescents Psychosocial Problems The Role of Physical Activity The Foods to Prefer or Avoid for Those with Prediabetes Diet Example - 7 Days 9 Foods That Lower High Blood Sugar 9 Tricks to Lower the Glycemic Index at The Table and Get Back in Shape Start NOW by reading this BOOK!

Take Control of Your Diabetes Risk

Take Control of Your Diabetes Risk
Author: John Whyte, MD, MPH
Publisher: Harper Horizon
Total Pages: 289
Release: 2022-03-08
Genre: Health & Fitness
ISBN: 0785240659
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From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

Prediabetes: A Complete Guide, Second Edition

Prediabetes: A Complete Guide, Second Edition
Author: Jill Weisenberger
Publisher: BenBella Books
Total Pages: 207
Release: 2023-05-02
Genre: Health & Fitness
ISBN: 1637743610
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Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
Total Pages: 244
Release: 2014-02-25
Genre: Health & Fitness
ISBN: 0316229989
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The Blood Sugar Solution

The Blood Sugar Solution
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
Total Pages: 361
Release: 2012-02-28
Genre: Health & Fitness
ISBN: 031619221X
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Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Prediabetes For Dummies

Prediabetes For Dummies
Author: Alan L. Rubin
Publisher: John Wiley & Sons
Total Pages: 393
Release: 2009-12-02
Genre: Health & Fitness
ISBN: 0470523018
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Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences. This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You'll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You'll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition. Offers clear explanations of prediabetes causes, health risks, and treatment Includes the latest advances in the use of diabetes medications to treat prediabetes Provides diet suggestions, meal plans, and exercise tips Contains helpful suggestions for friends and family members who want to support a loved one with prediabetes While there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.

Mastering Diabetes

Mastering Diabetes
Author: Cyrus Khambatta, PhD
Publisher: Penguin
Total Pages: 402
Release: 2020-02-18
Genre: Health & Fitness
ISBN: 059318999X
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.