The Tai Chi Space
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Author | : Paul Cavel |
Publisher | : Red Wheel/Weiser |
Total Pages | : 145 |
Release | : 2017-10-04 |
Genre | : Health & Fitness |
ISBN | : 1904658989 |
Download The Tai Chi Space Book in PDF, Epub and Kindle
Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES
Author | : Paul Cavel |
Publisher | : Aeon Books |
Total Pages | : 173 |
Release | : 2017-10-31 |
Genre | : Health & Fitness |
ISBN | : 1911597035 |
Download The Tai Chi Space Book in PDF, Epub and Kindle
Learn the 42 Essential Principles of Tai Chi & Qi GongThis book is designed to teach the fundamentals that drive and underpin internal arts training at all levels and stages of development, not a form. Each of the 42 principles, portrayed as images and accompanied by brief explanations, are aimed at conveying how internal arts techniques function in ways that help you embed them and feel them come alive in your flesh - regardless of the specific systems, styles or forms you train.
Author | : Jesse Tsao |
Publisher | : Weiser Books |
Total Pages | : 244 |
Release | : 2000-04-01 |
Genre | : Health & Fitness |
ISBN | : 9781578631261 |
Download Compact Tai Chi Book in PDF, Epub and Kindle
Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Author | : Nancy N. Chen |
Publisher | : Columbia University Press |
Total Pages | : 257 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0231128053 |
Download Breathing Spaces Book in PDF, Epub and Kindle
The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.
Author | : Peter M. Wayne, PhD |
Publisher | : Shambhala Publications |
Total Pages | : 353 |
Release | : 2013-04-09 |
Genre | : Health & Fitness |
ISBN | : 0834828480 |
Download The Harvard Medical School Guide to Tai Chi Book in PDF, Epub and Kindle
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author | : Bruce Frantzis |
Publisher | : |
Total Pages | : |
Release | : 2020-05-31 |
Genre | : |
ISBN | : 9780998216324 |
Download Heaven and Earth Qigong Book in PDF, Epub and Kindle
Author | : Master Lam Kam-Chuen |
Publisher | : Simon and Schuster |
Total Pages | : 148 |
Release | : 1994-10 |
Genre | : Health & Fitness |
ISBN | : 0671892479 |
Download Step-By-Step Tai Chi Book in PDF, Epub and Kindle
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Author | : Mimi Kuo-Deemer |
Publisher | : Courier Dover Publications |
Total Pages | : 259 |
Release | : 2019-10-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 0486844463 |
Download Qigong and the Tai Chi Axis Book in PDF, Epub and Kindle
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author | : Daumants Elmars Prieditis |
Publisher | : iUniverse |
Total Pages | : 128 |
Release | : 2003-10 |
Genre | : Fiction |
ISBN | : 0595293344 |
Download Space-Gods and the Tai-Chi Master Book in PDF, Epub and Kindle
Time Travel and Tai Chi Chuan are some of the stories involved in this novel. It is short enough for teenagers and children, but long enough for adults to be able to be read in a fair amount of time.
Author | : |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : Physical education and training |
ISBN | : |
Download Essentials of Tai Chi and Qigong Book in PDF, Epub and Kindle
Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.