The Swoly Bible

The Swoly Bible
Author: Dom Mazzetti
Publisher: Penguin
Total Pages: 258
Release: 2016-11-01
Genre: Humor
ISBN: 0735211132

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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

The Swoly Bible

The Swoly Bible
Author: Dom Mazzetti
Publisher: Penguin
Total Pages: 258
Release: 2016-11-01
Genre: Humor
ISBN: 0735211124

Download The Swoly Bible Book in PDF, Epub and Kindle

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Satan and His Kingdom

Satan and His Kingdom
Author: Dennis McCallum
Publisher: Bethany House
Total Pages: 286
Release: 2009-06-01
Genre: Religion
ISBN: 1441204202

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This highly readable--and useful--examination of Satan and spiritual warfare was written out of necessity. In recent years, pastor and teacher Dennis McCallum found himself fielding more and more questions about Satan. He wanted to recommend a book on the subject, but those he found either reflected extreme beliefs, contained little biblical instruction, used fear tactics, or were poorly written. In Satan and His Kingdom, McCallum clarifies what is true and what is false about Satan, demons, and demonic control--both historically and today. He shows readers how to effectively battle the enemy individually and corporately, all the while keeping their focus on Christ, not Satan. A reliable resource for pastors, lay leaders, and any Christian wanting to know more about evil in the world.

The Mystery of the Missing Man

The Mystery of the Missing Man
Author: Enid Blyton
Publisher: DigiCat
Total Pages: 132
Release: 2022-08-01
Genre: Fiction
ISBN:

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DigiCat Publishing presents to you this special edition of "The Mystery of the Missing Man" by Enid Blyton. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Jonah, Jesus, and Other Good Coyotes

Jonah, Jesus, and Other Good Coyotes
Author: Daniel L. Smith-Christopher
Publisher:
Total Pages: 220
Release: 2007
Genre: Religion
ISBN:

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An original, powerful, and programmatic reading of the Bible that emphasizes the biblical call to peacemaking Smith-Christopher shows us that biblical peacemaking recognizes and then crosses--or "runs"--borders. All too often, borders and other imaginary lines drawn between groups of people have a way of becoming the basis for conflict, bigotry, and ultimately, war. Danger signs are evident when people use "borders" to talk about the goodness of everyone within "our" border, and the evil of everyone "over there." Modern social commentators use the phrase "the other" to refer to the tendency of human groups to develop a positive image of themselves by contrasting it with negative images of others. Smith-Christopher states that when this happens, it is important for us to remind ourselves that it is a profoundly biblical lesson that making peace between groups of people often requires that somebody must be willing to intentionally cross the "borders" that separate groups. In this book, he argues that the Bible teaches Christians that they are this somebody. Crossing boundaries is a biblical mandate, and the foundation of peacemaking. About the title: "Coyote" in modern parlance refers to human traffickers of illegal aliens and immigrants. Coyote crossings commonly elicit the image of professional mercenary smugglers who prey upon the hopes and dreams of illegal aliens. However, among immigrants themselves, the overwhelming view of Coyotes is positive. Daniel Smith-Christopher uses this paradox, this provocative image, a very biblical paradox, he adds, as the central and effective metaphor in the book. Jonah and Jesus are reviled for the same reason, he says: they crossed boundaries, they met the "other," and they brought them over. They thumbed their noses at man-made and fear-based boundaries that exclude rather than embrace.

100 Ways to Calm the Crying

100 Ways to Calm the Crying
Author: Pinky McKay
Publisher: Penguin Group Australia
Total Pages: 235
Release: 2008-06-02
Genre: Family & Relationships
ISBN: 1742286259

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100 Ways to Calm the Crying explores why babies cry, from normal developmental changes to more painful conditions such as colic and reflux. Along the way, parenting expert Pinky McKay offers practical tips on how to: calm and connect with your baby cope with crying and sleepless nights identity symptoms that may require professional help Follow Pinky's gentle strategies and develop a closer, tear-free relationship with your baby. Here is a book that is down to earth, warm and, unlike many other books that deal with crying, respects babies.' Sheila Kitzinger 'I hope this book finds its way onto every new parent's bedside table: a whole new generation will be grateful.' Dr Sarah Buckley

Our Family Story

Our Family Story
Author: Pete Duffield
Publisher: Penguin
Total Pages: 193
Release: 2022-05-10
Genre: Family & Relationships
ISBN: 0593421604

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A journal for families to record the wacky, sweet, and memorable moments of life together, from a popular Instagram dad. If you each had a superpower, what would it be? What are your favorite toys? What animals or flowers did you see on your last walk around the block? When you have kids, every day is an adventure. Whether it’s discovering a new favorite flavor of ice cream or unearthing an exciting new bug in the backyard, seeing the world through their eyes has a way of bringing out your own inner child. In this charming journal, families have the opportunity to put down the screens and fill out the pages together. From start to finish, Our Family Story will be a keepsake you can treasure for years to come.

The Virus that Ate Cannibals

The Virus that Ate Cannibals
Author: Carol Eron Rizzoli
Publisher:
Total Pages: 234
Release: 1981
Genre: Science
ISBN:

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Detail Man

Detail Man
Author: Kent Andiorio
Publisher: AuthorHouse
Total Pages: 245
Release: 2011-12-15
Genre: Biography & Autobiography
ISBN: 146702628X

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This book chronicles the 35 years of this sturdy lads adventures in the world of Pharmaceutical Sales. Anecdotal stories of what it was like to work in the environment of Big Pharma prior to President Ronald Regan signing into law the Prescription Drug Marketing act of 1987 on April 12th 1988, and how he and the industry matured and changed with the times. Anyone who is in or who was in the pharmaceutical business can relate to the stories in "Detail Man". We've all "been there, done that". Some of the stories are simply an historical prospective of what it was like prior to 1988, others a snap shot in time of daily events that actually happened. Some will make you laugh, some will make you cry, and who knows, you may even learn a thing or two. So here's a toast to all of you who have carried the "Bag". To all of you launchtrac seekers and spreadsheet readers, to all of you who have talked the talk, and walked the walk. May you sample bag be filled with good stuff, your quota's low and your commission checks high. Good selling.

Refined Knits

Refined Knits
Author: Jennifer Wood
Publisher: Penguin
Total Pages: 160
Release: 2016-02-09
Genre: Crafts & Hobbies
ISBN: 1632500701

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Elegance at the tip of your needles! Cables and lace are special enough by themselves, but there is something graceful, even magical, about combining the two. Refined Knits concentrates on these two techniques, along with incredibly unique Aran Lace which combines the two, and the results are sure to impress. • Enduring Cables: discover cable-work with interesting structure in its details • Graceful Lace: explore the delicate sophistication of open-work • Elegant Aran Lace: combine lace and cables in unexpected and stunning ways Knitwear designer Jennifer guides you through knitting these timeless, classic techniques, resulting in finished garments and accessories with a decidedly modern feel you'll treasure for years to come.