The Strength of Self-Acceptance

The Strength of Self-Acceptance
Author: Michael E. Bernard
Publisher: Springer Science & Business Media
Total Pages: 301
Release: 2014-07-08
Genre: Psychology
ISBN: 146146806X

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​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.

Beautiful Me: Finding Personal Strength & Self-Acceptance

Beautiful Me: Finding Personal Strength & Self-Acceptance
Author: Tamra Orr
Publisher: ABDO
Total Pages: 114
Release: 2008-08-01
Genre: Juvenile Nonfiction
ISBN: 160453849X

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Beautiful Me features fictional narratives paired with firsthand advice from a licensed psychologist to inspire and build self-esteem among preteen and teen girls. This book will help readers discover their inner strength and learn to feel comfortable in their own skin. Positive coping skills are introduced for dealing with difficult issues, including peer pressure, parental expectations, and depression. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Beautiful Me will leave readers feeling confident to handle future challenges.

Six Pillars of Self-Esteem

Six Pillars of Self-Esteem
Author: Nathaniel Branden
Publisher: Bantam
Total Pages: 370
Release: 1995-05-01
Genre: Self-Help
ISBN: 0553374397

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Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

The Art of Self Acceptance - Powerful Methods for Overcoming Self-Doubt, Low Self-Esteem and Rejection

The Art of Self Acceptance - Powerful Methods for Overcoming Self-Doubt, Low Self-Esteem and Rejection
Author: Gavin Meenan
Publisher: Orla Kelly Publishing
Total Pages: 194
Release: 2021-09-28
Genre: Health & Fitness
ISBN: 9781914225536

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Men of all ages will find inspiration, self-confidence and strength to make profound personal change, based on author Gavin Meenan's unique blend of positive affirmation, improving physical fitness and understanding emotions.

The Power of Acceptance

The Power of Acceptance
Author: Annemarie Postma
Publisher: Watkins Publishing
Total Pages: 0
Release: 2013-11
Genre: Happiness
ISBN: 9781780285764

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What if, starting today, we stop thinking in terms of lack and imperfection? What if we stop trying to change reality with the power of our thoughts and intentions? What if we no longer think everything needs to be 'fixed', 'healed' or 'improved'? Many people are unhappy with their lives and circumstances. The source of their unhappiness can lie with their relationship, job, family, or with their own well-being. They wait and hope that their lives will become pleasant, but in reality the changes they can make are within their reach. If we suffer it is because we are trying to change life as it is into life as we want it. The great Dutch sinologist and Taoist Kristofer Schipper once said: 'The fight against the natural course of things is perhaps the greatest evil of our time.' What is good for you is usually whatever is happening right now. To surrender to this reality is not 'giving up' - to surrender is a celebration of real freedom. Acceptance can bring us feelings of liberation, strength and healing. This is really a book for everyone - everyone who is curious and eager to learn, everyone who is interested in real personal growth. With her elegant and intelligent writing - with fascinating contributions from world-renowned spiritual writers such as William Tiller and Lynne McTaggart - Annemarie shows us how acceptance is the path to enlightenment.

Character Strengths and Virtues

Character Strengths and Virtues
Author: Christopher Peterson
Publisher: Oxford University Press
Total Pages: 815
Release: 2004-04-08
Genre: Psychology
ISBN: 0198037333

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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable
Author: Albert Ellis
Publisher: Impact Publishers
Total Pages: 228
Release: 1999
Genre: Body, Mind & Spirit
ISBN: 9781886230187

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"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publisher: Bantam
Total Pages: 352
Release: 2004-11-23
Genre: Religion
ISBN: 0553901028

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

The Self-Acceptance Project

The Self-Acceptance Project
Author: Various Various Authors
Publisher:
Total Pages: 0
Release: 2016-04
Genre: Self-Help
ISBN: 1622034678

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In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.

Self-Compassion

Self-Compassion
Author: Dr. Kristin Neff
Publisher: Harper Collins
Total Pages: 411
Release: 2011-04-19
Genre: Self-Help
ISBN: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.