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| Author | : Andrew L. Dieden |
| Publisher | : Hazelden Publishing & Educational Services |
| Total Pages | : 105 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 9781592854851 |
Looks at recovery from addiction through a sports prism, offering terms, concepts, quotes from coaches and athletes, and tales of triumph and defeat as tools and motivation for living free of substance abuse.
| Author | : Sage Rountree |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 249 |
| Release | : 2024-03-05 |
| Genre | : Health & Fitness |
| ISBN | : 1538181487 |
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
| Author | : James G. Garrick |
| Publisher | : |
| Total Pages | : 394 |
| Release | : 2009-02 |
| Genre | : Sports injuries |
| ISBN | : 9780971493667 |
| Author | : Physio Sport |
| Publisher | : |
| Total Pages | : 44 |
| Release | : 2000 |
| Genre | : Coaching (Athletics) |
| ISBN | : |
| Author | : Jim Afremow |
| Publisher | : Rodale Books |
| Total Pages | : 272 |
| Release | : 2016-05-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1623366801 |
Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.
| Author | : Dr. David Geier |
| Publisher | : University Press of New England |
| Total Pages | : 314 |
| Release | : 2017-06-06 |
| Genre | : Medical |
| ISBN | : 1512600695 |
In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.
| Author | : Vivian Grisogono |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Sports injuries |
| ISBN | : 9781905367283 |
Sales Handle New edition of best-selling sports injuries book (100,000 UK lifetime sales) - the only comprehensive self-help sports injuries book. Sales Points Full colour, specially commissioned artwork Over 300 self-help exercises Broken down into easy-to-read body area chapters Affordable price for general public, athletes and coaches Marketing Sport & lifestyle magazines, sports organisations, coaches, search engine optimisation (SEO) via Lotus website. Book Description The best-selling comprehensive guide to sports injuries, now completely updated! Sports Injuries: a Self-Help Guide describes how the body works, why injuries happen in adults and children, how to deal with them, whom to consult, complications and consequences of injuries, recovery through rehabilitation exercise programmes, safety measures and injury prevention. Three hundred line drawings illustrate a full range of recovery exercises through stretching, strengthening, mobilizing, and coordinating. This is an essential book for sports participants, coaches, personal trainers, PE teachers, parents, sports science and sports therapy students, and is also a useful reference tool for doctors and therapists. Audience Athletes, coaches, sports enthusiasts, personal trainers, sporting organizations, sports students Author Biography & Residence Vivian Grisogono, based in Croatia, specializes in the treatment and prevention of sports injuries, and the promotion of fitness and good health. She has worked for over thirty years treating problems in professional and elite sports competitors, fitness enthusiasts and the non-sporting, covering all age groups and most sports and fitness activities. Author of nine books, she set up the sports injuries clinic at Crystal Palace National Sports Centre in London, has been a British Olympic team physiotherapist, and was the first physiotherapist to be awarded an honorary lectureship to the London Hospital Sports Medicine Diploma Course for doctors. Reviews for the first edition ";Sports Injuries' is likely to become a standard 294-page classic of commonsense."; Ian Wooldridge, Daily Mail ";Clearly written in language which everyone can understand and copiously illustrated, the book should find a place in every athlete's library."; Athlete's World Comparable/Competitive Titles The Anatomy of Sports Injuries, Sports Injuries Guidebook, Sports Medicine Bible. All look at different sports injuries, but none act as a self-help guide.
| Author | : Cindy Kuzma |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 241 |
| Release | : 2019-08-22 |
| Genre | : Health & Fitness |
| ISBN | : 1472961412 |
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
| Author | : Rick Rosa |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-08-27 |
| Genre | : Sports injuries |
| ISBN | : 9781483987446 |
The Six Pillars of Sports Recovery was written for any athlete, coach, trainer, chiropractor, physical therapist or other sports medicine professional that wants to learn more about recovery and how it relates to sports performance. The book is based on Dr. Rick Rosa's 17 years of clinical experience working with professional, Olympic and amateur athletes. From the NFL to the UFC and everything in-between, Dr. Rosa has seen it all. Dr. Rosa's Six Pillars of Sports Recovery include: 1. Awareness of state 2. Rest 3. Play 4. Nutrition, 5. Physical and 6. Psychological. The six-pillars philosophy brings together all the aspects of recovery and provides a well-rounded, holistic approach to help the athlete recover faster and train harder. This comprehensive approach enables a more complete healing process; it prevents further injuries and also speeds up recovery between workouts. No stone is left unturned when it comes to this all inclusive approach to recovery. The Six Pillars of Sports Recovery touches on many topics ranging from specific treatment modalities for injuries like class III and IV lasers or advanced taping techniques to how fatigue and sleep effect the recovery process.
| Author | : Russell Gibbs |
| Publisher | : |
| Total Pages | : 145 |
| Release | : 1986 |
| Genre | : Sports accidents |
| ISBN | : 9780725105051 |
