The Smokefree System: Taking Back Control

The Smokefree System: Taking Back Control
Author: Sue Freeman
Publisher: Challenge Breakers Ltd
Total Pages: 1
Release: 2024-04-09
Genre: Self-Help
ISBN: 1738601307

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The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break free from nicotine addiction with essential knowledge and skills. Start your smokefree journey today and take back control of your ability to choose not to smoke or vape. It's time to be smokefree by following a program rooted in nursing care, practice, and neuroscience for a tailored quitting experience. · Gain insights into nicotine addiction, withdrawal, and managing cravings. · Discover the addiction-busting foods to undo the addiction in your brain and body and gain overall health. · Embrace a spiritual element that suits all believers. · Learn to break free from both physical and emotional dependence. · Improve your financial, physical, and relational well-being. · Knowledge in action is power – learn the how and why, and you will never relapse again. The external motivators for quitting smoking are powerful, but Sue explains why they only take you so far and unlock the keys to long-term success. Whether you aim to quit without gaining weight or want to support someone on their smokefree journey, this book is your essential guide. "A life-changing guide! Sue Freeman's The Smokefree System is a beacon of hope for anyone struggling with smoking or vaping. Her personalized approach combines nursing care, neuroscience, and practical wisdom. The addiction-busting foods she recommends are a game-changer. Whether quitting for yourself or supporting a loved one, this book is a must-read." ⭐⭐⭐⭐⭐ OnlineBookClub

The Smokefree System

The Smokefree System
Author: Sue Freeman
Publisher:
Total Pages: 110
Release: 2004-01-01
Genre: Smoking cessation
ISBN: 9780958249300

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Give Me Liberty Or Give Me Death

Give Me Liberty Or Give Me Death
Author: Christopher A Chausse
Publisher: iUniverse
Total Pages: 136
Release: 2005-12
Genre: Cigarette smokers
ISBN: 0595380999

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As a reformed smoker of nearly three decades, Christopher Chausse gives you his straightforward perspective on understanding the smoking habit, the tobacco industry, and the mystifying emotions that entangle the mind of a smoker. His jovial "what's the worst that can happen" approach will open your eyes to new alternatives and will have you knowing that you too can be smoke free if you desire. Give Me Liberty or Give Me Death describes the methodology, principles, and more importantly the attitude and mind-set of what it takes to become smoke free. Then through his simple Time Compartment Management (TCM) system you'll learn control; you'll learn how to convert subconscious habits into conscious choices; you'll also learn that time is your friend, not your enemy. Whether you've smoked for 5 years or 40; whether you smoke 1 pack a day or 3, with this approach you can break those nicotine shackles forever. By applying these simple time management principles to your life, you'll enable yourself to take back control of the time you spend smoking, then simply fill those vacant time slots with something beautiful your freedom.

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Total Pages: 232
Release: 2004
Genre: Psychology
ISBN: 9781402718618

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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

How Tobacco Smoke Causes Disease

How Tobacco Smoke Causes Disease
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Total Pages: 728
Release: 2010
Genre: Government publications
ISBN:

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This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Ending the Tobacco Problem

Ending the Tobacco Problem
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 643
Release: 2007-10-27
Genre: Medical
ISBN: 0309103827

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The nation has made tremendous progress in reducing tobacco use during the past 40 years. Despite extensive knowledge about successful interventions, however, approximately one-quarter of American adults still smoke. Tobacco-related illnesses and death place a huge burden on our society. Ending the Tobacco Problem generates a blueprint for the nation in the struggle to reduce tobacco use. The report reviews effective prevention and treatment interventions and considers a set of new tobacco control policies for adoption by federal and state governments. Carefully constructed with two distinct parts, the book first provides background information on the history and nature of tobacco use, developing the context for the policy blueprint proposed in the second half of the report. The report documents the extraordinary growth of tobacco use during the first half of the 20th century as well as its subsequent reversal in the mid-1960s (in the wake of findings from the Surgeon General). It also reviews the addictive properties of nicotine, delving into the factors that make it so difficult for people to quit and examines recent trends in tobacco use. In addition, an overview of the development of governmental and nongovernmental tobacco control efforts is provided. After reviewing the ethical grounding of tobacco control, the second half of the book sets forth to present a blueprint for ending the tobacco problem. The book offers broad-reaching recommendations targeting federal, state, local, nonprofit and for-profit entities. This book also identifies the benefits to society when fully implementing effective tobacco control interventions and policies.

Greater Than the Sum

Greater Than the Sum
Author:
Publisher:
Total Pages: 328
Release: 2007
Genre: Smoking cessation
ISBN:

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Smoke-Free in 30 Days

Smoke-Free in 30 Days
Author: Daniel F. Seidman
Publisher: Simon and Schuster
Total Pages: 242
Release: 2009-12-29
Genre: Self-Help
ISBN: 1439123551

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I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

How to quit smoking cigarettes by using the 4:20 system

How to quit smoking cigarettes by using the 4:20 system
Author: Larry Lester
Publisher: Larry Lester
Total Pages: 30
Release: 2020-01-14
Genre: Biography & Autobiography
ISBN:

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What is the 420 system? I used the 420 system to quit smoking cigarettes, all across the world, the phrase 420 is used by many cannabis smokers, as a time to smoke cannabis. I had a bad heart attack and was told by my doctor, that I had around 15 years left in my life. And if I did not stop smoking cigarettes, that time would be cut short. Even though this hit hard, I still could not stop smoking, I tried the nicotine gum, the nicotine patches. The pills. Nothing seemed to help. But cannabis did help, and by using it I was able to stop. If you’re a person who does not want to get high, there is also an alternative in this book that works just as well. Take a journey with me, and learn how I overcame cigarettes. I will show you in my book step by step, how to rid yourself of those nasty cigarettes forever. If you are tired of being pushed around and controlled. Then this no-nonsense, straight to the point book is for you. Are you ready to start living a healthy life today?

Stop Smoking Now Without Gaining Weight

Stop Smoking Now Without Gaining Weight
Author: Allen Carr
Publisher: Arcturus Publishing
Total Pages: 245
Release: 2009
Genre: Health & Fitness
ISBN: 1848373732

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Smoking.