The Skin Picker's Bible

The Skin Picker's Bible
Author: Francheska Rowe
Publisher:
Total Pages: 46
Release: 2020-11-09
Genre:
ISBN:
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A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one's own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the diagnosis or definition you need and this book will be really rather useful. Lived experience can be more valuable than any advice a "professional" might give you- so I thought I would share my top-tips with you. Cut out all the nasty, exhausting and expensive mistakes you might make by following incorrect advice.

Skin Picking

Skin Picking
Author: Annette Pasternak (Ph. D.)
Publisher: Chandika Press
Total Pages: 230
Release: 2014-04-04
Genre: Cognitive therapy
ISBN: 9780991234721
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"Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.

The Ultimate Skin Picking Cure Guide

The Ultimate Skin Picking Cure Guide
Author: Caesar Lincoln
Publisher: CreateSpace
Total Pages: 48
Release: 2013-11-07
Genre:
ISBN: 9781507845332
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Discover How To Overcome Your Skin Picking Disorder For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's because you are lacking an effective strategy and understanding of where the dermatillomania is coming from and what steps you need to take. This book goes into where skin picking originates, what goes on in your brain, heart, and body when a picking urge rises up, and a step-by-step strategy that will help you free yourself from skin picking and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is Compulsive Skin Picking? Causes Of Skin Picking And How It Happens Who Suffers From Compulsive Skin Picking? How To Finally Overcome Compulsive Skin Picking For Life Take action right away to overcome your compulsive skin picking by downloading this book, "The Ultimate Skin Picking Cure Guide: How to Overcome Compulsive Picking and Dermatillomania For Life", for a limited time discount!

The Wine Bible

The Wine Bible
Author: Karen MacNeil
Publisher: Workman Publishing Company
Total Pages: 2408
Release: 2015-10-13
Genre: Cooking
ISBN: 0761187154
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No one can describe a wine like Karen MacNeil. Comprehensive, entertaining, authoritative, and endlessly interesting, The Wine Bible is a lively course from an expert teacher, grounding the reader deeply in the fundamentals—vine-yards and varietals, climate and terroir, the nine attributes of a wine’s greatness—while layering on tips, informative asides, anecdotes, definitions, photographs, maps, labels, and recommended bottles. Discover how to taste with focus and build a wine-tasting memory. The reason behind Champagne’s bubbles. Italy, the place the ancient Greeks called the land of wine. An oak barrel’s effect on flavor. Sherry, the world’s most misunderstood and underappreciated wine. How to match wine with food—and mood. Plus everything else you need to know to buy, store, serve, and enjoy the world’s most captivating beverage.

Dermatillomania Treatment and Self-Help

Dermatillomania Treatment and Self-Help
Author: Jonathan Cross
Publisher:
Total Pages: 42
Release: 2015-06-01
Genre:
ISBN: 9781533572233
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Dermatillomania, or compulsive skin picking, is usually caused by some sort of stress that leads to picking as an emotional outlet, the results of which bring on additional stress, which only causes more picking. It becomes a vicious cycle that's so all-encompassing that many sufferers feel trapped without a way out, all the while feeling insecure and judged by those around them. Of course, if you have the time and the financial means, seeking professional psychological therapy is an effective way of overcoming dermatillomania. However, if you prefer to battle the affliction on your own, then this book will arm you with all the tools you need. Here you'll be provided with a mixture of psychological techniques that will teach you how to channel the urge to pick, catch yourself in the act, and even tone it down gradually until it no longer has a death grip on your mind or occurs subconsciously without your approval. None of these methods require any medication: the only thing they require from you is a genuine desire to dig your way out of the clutches of this dermatillomania.

The Wine Bible

The Wine Bible
Author: Karen MacNeil
Publisher: Workman Publishing
Total Pages: 932
Release: 2001-01-01
Genre: Cooking
ISBN: 9781563054341
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Discusses the history of wine, grape varieties, winemaking techniques, and vintages.

Overcoming Body-Focused Repetitive Behaviors

Overcoming Body-Focused Repetitive Behaviors
Author: Charles S. Mansueto
Publisher: New Harbinger Publications
Total Pages: 237
Release: 2020-01-02
Genre: Self-Help
ISBN: 1684033667
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“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Tim Gunn's Fashion Bible

Tim Gunn's Fashion Bible
Author: Tim Gunn
Publisher: Simon and Schuster
Total Pages: 321
Release: 2012-09-11
Genre: Design
ISBN: 145164387X
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In the beginning there was the fig leaf... and the toga. Crinolines and ruffs. Chain mailand corsets. What do these antiquated items have to do with the oh-so-twenty-first-century skinny jeans, graphic tee, and sexy pumps you slipped into this morning? Everything! Fashion begets fashion, and life—from economics to politics, weather to warfare, practicality to the utterly impractical—is reflected in the styles of any given era, evolving into the threads you buy and wear today. With the candidness, intelligence, and charm that made him a household name on Project Runway, Tim Gunn reveals the fascinating story behind each article of clothing dating back to ancient times, in a book that reads like a walking tour from museum to closet with Tim at your side. From Cleopatra’s crown to Helen of Troy’s sandals, from Queen Victoria’s corset to Madonna’s cone bra, Dynasty’s power suits to Hillary Clinton’s pantsuits, Tim Gunn’s Fashion Bible takes you on a runway-ready journey through the highs and lows of fashion history. Drawing from his exhaustive knowledge and intensive research to offer cutting-edge insights into modern style, Tim explains how the 1960s ruined American underwear, how Beau Brummell created the look men have worn for more than a century, why cargo capri pants are a plague on our nation, and much more. He will make you see your wardrobe in a whole new way. Prepare to be inspired as you change your thinking about the past, present, and future of fashion!

Encyclopedia of Mental Health

Encyclopedia of Mental Health
Author:
Publisher: Academic Press
Total Pages: 1757
Release: 2015-08-26
Genre: Psychology
ISBN: 0123977533
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Encyclopedia of Mental Health, Second Edition, Four Volume Set tackles the subject of mental health, arguably one of the biggest issues facing modern society. The book presents a comprehensive overview of the many genetic, neurological, social, and psychological factors that affect mental health, also describing the impact of mental health on the individual and society, and illustrating the factors that aid positive mental health. The book contains 245 peer-reviewed articles written by more than 250 expert authors and provides essential material on assessment, theories of personality, specific disorders, therapies, forensic issues, ethics, and cross-cultural and sociological aspects. Both professionals and libraries will find this timely work indispensable. Provides fully up-to-date descriptions of the neurological, social, genetic, and psychological factors that affect the individual and society Contains more than 240 articles written by domain experts in the field Written in an accessible style using terms that an educated layperson can understand Of interest to public as well as research libraries with coverage of many important topics, including marital health, divorce, couples therapy, fathers, child custody, day care and day care providers, extended families, and family therapy

Nolan Ryan's Pitcher's Bible

Nolan Ryan's Pitcher's Bible
Author: Nolan Ryan
Publisher: Simon and Schuster
Total Pages: 180
Release: 1991-04-15
Genre: Sports & Recreation
ISBN: 0671705814
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Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.