The Six Keys to Optimal Health

The Six Keys to Optimal Health
Author: Dr. Nicolas Campos
Publisher: Xlibris Corporation
Total Pages: 302
Release: 2008-03-06
Genre: Health & Fitness
ISBN: 1469122952

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The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.

The Six Keys to Optimal Health

The Six Keys to Optimal Health
Author: Nicolas Campos
Publisher:
Total Pages: 304
Release: 2008
Genre: Health & Fitness
ISBN: 9781425778842

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The 6 Keys

The 6 Keys
Author: Jillian Michaels
Publisher: Little, Brown Spark
Total Pages: 241
Release: 2018-12-18
Genre: Health & Fitness
ISBN: 0316448613

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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

How to be Well

How to be Well
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
Total Pages: 259
Release: 2018
Genre: Health & Fitness
ISBN: 1328904784

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Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Cracking the Metabolic Code

Cracking the Metabolic Code
Author: B. Lavalle R.Ph. C.C.N. N.D., James
Publisher: ReadHowYouWant.com
Total Pages: 478
Release: 2009-06-16
Genre: Health & Fitness
ISBN: 1442977817

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Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

Keys to Optimal Mental Health

Keys to Optimal Mental Health
Author: Ph D Magna Parks-Porterfield
Publisher:
Total Pages: 70
Release: 2016-01-21
Genre:
ISBN: 9781522810452

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Many people search for the secret to mental well-being. What if the answer is closer than you think? Psychologist Magna Parks-Porterfield, PhD, gives you eight steps to maintaining positive well-being in her book "Keys to Optimal Mental Health." From changing your lifestyle to learning how to grow from adversity, she lays out a plan to help you overcome depression and anxiety. Not only for those with diagnosed mental illnesses, this book serves as a guide for anyone looking for peace of mind. Dr. Parks-Porterfield backs up her scientific-based research with principles coming from what she considers the first guide to better living-the Bible. These principles challenge you to have joy in your ability to overcome your difficulties-and to have the power to do so. Each chapter features practical tips to help you focus on her key points. The steps she outlines take effort, but through her meticulous research, Dr. Parks-Porterfield offers the inspiration you need to carry through and find the peace you desire. Discover the true source for achieving wellness and for living better emotionally, mentally, and spiritually.

The Future of Public Health

The Future of Public Health
Author: Committee for the Study of the Future of Public Health
Publisher: National Academies Press
Total Pages: 240
Release: 1988-01-15
Genre: Medical
ISBN: 0309581907

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"The Nation has lost sight of its public health goals and has allowed the system of public health to fall into 'disarray'," from The Future of Public Health. This startling book contains proposals for ensuring that public health service programs are efficient and effective enough to deal not only with the topics of today, but also with those of tomorrow. In addition, the authors make recommendations for core functions in public health assessment, policy development, and service assurances, and identify the level of government--federal, state, and local--at which these functions would best be handled.

How to Achieve Unlimited Health in 6 Ways

How to Achieve Unlimited Health in 6 Ways
Author: Warren Moore
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-04
Genre:
ISBN:

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"How to Achieve Unlimited Health in 6 Ways" is a self-help book that focuses on achieving optimal health through six key strategies. The book highlights the importance of proper nutrition, exercise, stress management, sleep, hydration, and social connections in maintaining overall health and well-being. It provides practical tips and advice on how to implement these strategies in daily life, along with scientific evidence to support their effectiveness. The author emphasizes the role of mindset and motivation in achieving lasting health and provides tools to help readers develop a positive mindset towards their health goals. The book serves as a comprehensive guide to achieving unlimited health and vitality and can benefit anyone looking to improve their health and quality of life.

Crossing the Quality Chasm

Crossing the Quality Chasm
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 359
Release: 2001-07-19
Genre: Medical
ISBN: 0309132967

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Second in a series of publications from the Institute of Medicine's Quality of Health Care in America project Today's health care providers have more research findings and more technology available to them than ever before. Yet recent reports have raised serious doubts about the quality of health care in America. Crossing the Quality Chasm makes an urgent call for fundamental change to close the quality gap. This book recommends a sweeping redesign of the American health care system and provides overarching principles for specific direction for policymakers, health care leaders, clinicians, regulators, purchasers, and others. In this comprehensive volume the committee offers: A set of performance expectations for the 21st century health care system. A set of 10 new rules to guide patient-clinician relationships. A suggested organizing framework to better align the incentives inherent in payment and accountability with improvements in quality. Key steps to promote evidence-based practice and strengthen clinical information systems. Analyzing health care organizations as complex systems, Crossing the Quality Chasm also documents the causes of the quality gap, identifies current practices that impede quality care, and explores how systems approaches can be used to implement change.