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| Author | : J. Michael Zenn |
| Publisher | : Simon and Schuster |
| Total Pages | : 187 |
| Release | : 2012-11-27 |
| Genre | : Health & Fitness |
| ISBN | : 1476703590 |
Advice on getting healthy, including information on what is keeping us ill.
| Author | : Alan Gartner |
| Publisher | : |
| Total Pages | : 280 |
| Release | : 1984 |
| Genre | : Psychology |
| ISBN | : |
Abstract: Eighteen authoritative essays prepared by experts in their respective fields of study for professional educators and community psychologists emphasizes the development of community psychology groups, methods, theories, and principles stemming from actual community research and practice. The essays are grouped among 3 principle themes: specific self-help, mutual-aid community groups reflecting various mental-health needs (including women, gays, drug abusers, abusing parents, the overweight, the physically disabled, and those who care for the aged); the role of professionals in self-help programs; and evaluations and assessments of self-help programs; and evaluations and assessments of self-help group needs. A closing essay discusses self-help groups from an international perspective. (wz).
| Author | : Suzy Reading |
| Publisher | : Aster |
| Total Pages | : 269 |
| Release | : 2017-12-28 |
| Genre | : Self-Help |
| ISBN | : 1912023431 |
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
| Author | : Gloria Steinem |
| Publisher | : Open Road Media |
| Total Pages | : 520 |
| Release | : 2012-05-15 |
| Genre | : Self-Help |
| ISBN | : 1453250166 |
Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.
| Author | : Alan Gartner |
| Publisher | : |
| Total Pages | : 280 |
| Release | : 1984 |
| Genre | : Psychology |
| ISBN | : |
Abstract: Eighteen authoritative essays prepared by experts in their respective fields of study for professional educators and community psychologists emphasizes the development of community psychology groups, methods, theories, and principles stemming from actual community research and practice. The essays are grouped among 3 principle themes: specific self-help, mutual-aid community groups reflecting various mental-health needs (including women, gays, drug abusers, abusing parents, the overweight, the physically disabled, and those who care for the aged); the role of professionals in self-help programs; and evaluations and assessments of self-help programs; and evaluations and assessments of self-help group needs. A closing essay discusses self-help groups from an international perspective. (wz).
| Author | : Steven Starker |
| Publisher | : Transaction Publishers |
| Total Pages | : 216 |
| Release | : 2002-01-01 |
| Genre | : Social Science |
| ISBN | : 1412830249 |
"Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association
| Author | : J. Michael Zenn |
| Publisher | : Simon and Schuster |
| Total Pages | : 305 |
| Release | : 2012-11-27 |
| Genre | : Health & Fitness |
| ISBN | : 1476704007 |
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
| Author | : Robyn Benson |
| Publisher | : Lulu.com |
| Total Pages | : 194 |
| Release | : 2013-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 1304504921 |
Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others, but ultimately each of us chooses our thoughts and our food. Our choices do have a ripple effect on others in our homes, with our friends, in our workplaces, in our schools, in our places of worship, and in our healthcare institutions. Is there a culture that really supports you to make healthy choices readily available? Now that is food for thought! Listen to this month's experts and join with the Self-Care Revolution to strengthen the network that is weaving the support for all who care to improve health and wellness as individuals, families, in our communities and as part of the global community in stewardship of the earth and one another.
| Author | : Suzy Reading |
| Publisher | : Aster |
| Total Pages | : 269 |
| Release | : 2017-12-28 |
| Genre | : Self-Help |
| ISBN | : 1912023431 |
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
| Author | : Robyn Benson |
| Publisher | : Lulu.com |
| Total Pages | : 170 |
| Release | : 2014-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 1304792323 |
Have you ever thought about the power of gratitude in your every day life in terms of your optimal Self-Care? In this month you will learn from some of the top experts in the Gratitude movement. Learn how a serious health condition and other life challenges transform peoples lives to live in a place of sustained gratitude. Even in the midst of adversity discover how to have an attitude of gratitude, while learning the scientific health benefits of a gratitude practice. Witness today how your relationships, health and wealth are positively influenced by GRATITUDE. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
