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| Author | : Chef AJ |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 318 |
| Release | : 2018-05-11 |
| Genre | : |
| ISBN | : 9781979414258 |
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
| Author | : Gregory S. Ellis |
| Publisher | : |
| Total Pages | : 598 |
| Release | : 2002 |
| Genre | : Reducing diets |
| ISBN | : 9780970583246 |
| Author | : Diane Irons |
| Publisher | : Metro Publishing, Limited |
| Total Pages | : 224 |
| Release | : 2009-12-01 |
| Genre | : Reducing diets |
| ISBN | : 9781844548781 |
Not just another one-diet fad, this title pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy, and just plain weird tricks they use to slim down - and keep weight off.
| Author | : Phillip C. McGraw |
| Publisher | : Simon and Schuster |
| Total Pages | : 738 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 0743490398 |
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
| Author | : Barbara Rolls, PhD |
| Publisher | : Harper Collins |
| Total Pages | : 391 |
| Release | : 2012-04-10 |
| Genre | : Health & Fitness |
| ISBN | : 006206066X |
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
| Author | : Kimberly Pomroy |
| Publisher | : Kimberly Pomroy |
| Total Pages | : 360 |
| Release | : 2021-03-18 |
| Genre | : |
| ISBN | : 9781802347197 |
55% OFF for Bookstores NOW at $36.95 instead of 47.95 Are you sick and tired of living a restricted life and not being able to get through your daily activities
| Author | : Emma Green |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 76 |
| Release | : 2018-02-25 |
| Genre | : |
| ISBN | : 9781984398246 |
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
| Author | : Jason Fung |
| Publisher | : Greystone Books |
| Total Pages | : 296 |
| Release | : 2016-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1771641274 |
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
| Author | : Mireille Guiliano |
| Publisher | : Vintage |
| Total Pages | : 306 |
| Release | : 2004-12-28 |
| Genre | : Cooking |
| ISBN | : 1400044804 |
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
| Author | : Jillian Michaels |
| Publisher | : |
| Total Pages | : |
| Release | : 2013 |
| Genre | : Exercise |
| ISBN | : 9780385394123 |
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
