The Science of a Sprint

The Science of a Sprint
Author: Ellen Labrecque
Publisher: Cherry Lake
Total Pages: 36
Release: 2015-08-01
Genre: Juvenile Nonfiction
ISBN: 1633627667
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This book discusses the science behind various elements of track and field, particularly sprinting. The chapters examine case studies of famous sports moments, explain how the athletes perform these actions, and document the history of how scientists, doctors, and coaches have been working to make these sports safer. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. A timeline provides history, key developments, and advancements associated with the sport.

Speed Strength

Speed Strength
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
Total Pages: 342
Release: 2018-12-06
Genre:
ISBN: 9781720694625
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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

The Science of Speed The Art of the Sprint: AAU Edition

The Science of Speed The Art of the Sprint: AAU Edition
Author: Christopher J. Arellano
Publisher: R. R. Bowker
Total Pages: 142
Release: 2021-01-29
Genre: Sports & Recreation
ISBN: 9780578851730
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Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.

Sprinting

Sprinting
Author: Chris Husbands
Publisher: Crowood
Total Pages: 276
Release: 2013-09-30
Genre: Sports & Recreation
ISBN: 184797645X
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A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.

Fundamentals of Sprinting

Fundamentals of Sprinting
Author: Eugene Shane Lee
Publisher: Xlibris Corporation
Total Pages: 72
Release: 2010-01-04
Genre: Sports & Recreation
ISBN: 1465333746
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Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. Fundamentals of Sprinting Book Series will concentrate on teaching: o Progressions/ Workouts Events 100, 200, and 400 meters o Block Starts and Block Drills o Drills Sprint Drills, Acceleration Drills, etc. o Weight Training- Upper Body, Lower Body, and Safety o Core work o Flexibility training o Plyometrics o Each book containing Workout Worksheets As coaches this book will allow you to gain a wealth of information in order to teach and train athletes to have a great and successful season. You will give your young athlete access to learn and improve their work ethics. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.

Sprint

Sprint
Author: Jake Knapp
Publisher: Random House
Total Pages: 288
Release: 2016-03-10
Genre: Business & Economics
ISBN: 1473526809
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A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.

The Science of Running

The Science of Running
Author: Steve Magness
Publisher: Origin Press (CA)
Total Pages: 0
Release: 2014
Genre: Course à pied
ISBN: 9780615942940
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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More

100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More
Author: Marcus B. Cole
Publisher: BornIncredible.com
Total Pages: 265
Release: 2023-01-01
Genre: Juvenile Nonfiction
ISBN: 1776969359
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"In the blink of an eye, sprinting legends are made." Discover the secrets to mastering the 100m sprint in "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More." This comprehensive guide dives deep into the world of sprinting, covering everything from its ancient Olympic origins to the modern-day techniques that make today's sprinters the fastest in history. Explore the evolution of sprinting, and get inspired by legendary sprinters like Usain Bolt, Carl Lewis, Florence Griffith-Joyner, and Jesse Owens. Learn about the rules and regulations governing the sport, as well as the major competitions where sprinters can showcase their talents. Unlock the secrets to a perfect start with tips on block setup, body alignment, and reaction time. Develop explosive starting power through plyometric exercises, strength training, and power development. Understand the importance of running form, including posture, arm action, and foot strike. Delve into advanced techniques for running faster, such as acceleration, maintaining form, and relaxation. Discover the science behind maximum velocity and the role of stride length and frequency in sprinting success. Create a winning race strategy with tips on pacing, mental preparation, and visualization techniques. Keep track of the world records in both men's and women's categories, and stay up-to-date on the future of sprinting with insights into promising young talents and advances in training methods. With over 25 drills and exercises designed to help you run faster, you'll be on your way to sprinting success in no time. Learn secret tips from elite sprinters, and develop a winning mindset with the help of sports psychology. Prioritize injury prevention and recovery with warm-up and cool-down routines, stretching exercises, and rest and recovery methods. Equip yourself with the right sprinting shoes and gear, and learn about the latest advances in sports technology. Finally, understand the role of genetics in sprinting and how to optimize your potential, as well as how sprinting can benefit other sports like soccer and basketball. Whether you're a beginner, intermediate, or advanced sprinter, "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More" has something for everyone. Get ready to sprint your way to the top with this ultimate guide to 100m sprinting success.

100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More

100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More
Author: Tavin D. Spicer
Publisher: Xspurts.com
Total Pages: 365
Release: 2023-01-01
Genre: Sports & Recreation
ISBN: 1776847741
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"Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE