The Scandinavian Skincare Bible

The Scandinavian Skincare Bible
Author: Johanna Gillbro
Publisher: Scribe Us
Total Pages: 208
Release: 2021-02-09
Genre: Health & Fitness
ISBN: 9781950354351

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Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.

The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer
Author: Bertil Marklund
Publisher: Greystone Books Ltd
Total Pages: 93
Release: 2017-04-29
Genre: Health & Fitness
ISBN: 1771642920

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A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

The Little Book of Hygge

The Little Book of Hygge
Author: Meik Wiking
Publisher: HarperCollins
Total Pages: 240
Release: 2017-01-17
Genre: Self-Help
ISBN: 0062658816

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New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Skincare Bible

The Skincare Bible
Author: Anjali Mahto
Publisher: Penguin UK
Total Pages: 208
Release: 2018-04-05
Genre: Health & Fitness
ISBN: 0241309115

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For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift. _________________ We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. _________________ 'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution 'A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health' Dr Megan Rossi, author of Eat Yourself Health

Scandinavian & Baltic Europe on a Shoestring

Scandinavian & Baltic Europe on a Shoestring
Author: Glenda Bendure
Publisher:
Total Pages: 568
Release: 1995
Genre: Travel
ISBN:

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Practical travel guide for independent budget travellers to the Scandinavian and Baltic countries. Provides detailed historical, geographical and cultural information as well as advice on accommodation, where to eat, what to see, transport, health and visa requirements. Also includes useful phrases, 85 maps and an index.

Scandinavian Noir

Scandinavian Noir
Author: Wendy Lesser
Publisher: Macmillan + ORM
Total Pages: 197
Release: 2020-05-05
Genre: Literary Criticism
ISBN: 0374718717

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"Even those unmoved by its subject will thrill to [Scandinavian Noir], a beautifully crafted inquiry into fiction, reality, crime and place . . . Perhaps when it comes to fiction and reality, what we need most are critics like Lesser, who can dissect the former with the tools of the latter." --Kate Tuttle, The New York Times Book Review An in-depth and personal exploration of Scandinavian crime fiction as a way into Scandinavian culture at large For nearly four decades, Wendy Lesser's primary source of information about three Scandinavian countries—Sweden, Norway, and Denmark—was mystery and crime novels, and the murders committed and solved in their pages. Having never visited the region, Lesser constructed a fictional Scandinavia of her own making, something between a map, a portrait, and a cultural history of a place that both exists and does not exist. Lesser’s Scandinavia is disproportionately populated with police officers, but also with the stuff of everyday life, the likes of which are relayed in great detail in the novels she read: a fully realized world complete with its own traditions, customs, and, of course, people. Over the course of many years, Lesser’s fictional Scandinavia grew more and more solidly visible to her, yet she never had a strong desire to visit the real countries that corresponded to the made-up ones. Until, she writes, “between one day and the next, that no longer seemed sufficient.” It was time to travel to Scandinavia. With vivid storytelling and an astonishing command of the literature, Wendy Lesser’s Scandinavian Noir: In Pursuit of a Mystery illuminates the vast, peculiar world of Scandinavian noir—first as it appears on the page, then as it grows in her mind, and finally, in the summer of 2018, as it exists in reality. Guided by sharp criticism, evocative travel writing, and a whimsical need to discover “the difference between existence and imagination, reality and dream,” Scandinavian Noir is a thrilling and inventive literary adventure from a masterful writer and critic.

We Are Family

We Are Family
Author: Susan Golombok
Publisher: PublicAffairs
Total Pages: 320
Release: 2020-10-06
Genre: Family & Relationships
ISBN: 1541758633

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From one of the world's leading experts, this absorbing narrative history of the changing structure of modern families shows how children can flourish in any kind of loving home. The past few decades have seen extraordinary change in the idea of a family. The unit once understood to include two straight parents and their biological children has expanded vastly—same-sex marriage, adoption, IVF, sperm donation, and other forces have enabled new forms to take shape. This has resulted in enormous upheaval and controversy, but as Susan Golombok shows in this compelling and important book, it has also meant the health and happiness of parents and children alike. Golombok's stories, drawn from decades of research, are compelling and dramatic: family secrets kept for years and then inadvertently revealed; children reunited with their biological parents or half siblings they never knew existed; and painful legal battles to determine who is worthy of parenting their own children. Golombok explores the novel moral questions that changing families create, and ultimately makes a powerful argument that the bond between family members, rather than any biological or cultural factor, is what ensures a safe and happy future. We Are Family is unique, authoritative, and deeply humane. It makes an important case for all families—old, new, and yet unimagined.

Ashtanga Yoga Practice Cards

Ashtanga Yoga Practice Cards
Author: Kino MacGregor
Publisher: National Geographic Books
Total Pages: 0
Release: 2019-02-05
Genre:
ISBN: 1611806488

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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Eschatology and the Covenant

Eschatology and the Covenant
Author: Bruce W. Longenecker
Publisher:
Total Pages: 328
Release: 1991
Genre: Bible
ISBN:

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The Japanese Skincare Revolution

The Japanese Skincare Revolution
Author: Chizu Saeki
Publisher: Kodansha Amer Incorporated
Total Pages: 126
Release: 2008-11-28
Genre: Health & Fitness
ISBN: 9784770030832

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A guide for women of various ages and races who want to have beautiful skin, and don't want to spend lots of money on cosmetics and treatments to achieve it. It introduces readers to the lotion mask; hand techniques for toning the muscles of the face; and lymph massages for draining toxins and improving blood flow. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. 'The Japanese Skincare Revolution' is the first guide for women of all ages and races who want to