The Power of Protein

The Power of Protein
Author: Chris Smith
Publisher: New Holland Publishing Australia Pty Limited
Total Pages: 0
Release: 2007
Genre: Diet therapy
ISBN: 9781741105704

Download The Power of Protein Book in PDF, Epub and Kindle

Helps you understand how a high protein, low carbohydrate diet works and why. Contains 185 easy to follow recipes.

Protein Power

Protein Power
Author: Michael R. Eades
Publisher: Bantam
Total Pages: 307
Release: 2009-10-21
Genre: Cooking
ISBN: 030757380X

Download Protein Power Book in PDF, Epub and Kindle

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

The Protein Power Lifeplan

The Protein Power Lifeplan
Author: Michael R. Eades
Publisher: Grand Central Publishing
Total Pages: 468
Release: 2001-06-01
Genre: Health & Fitness
ISBN: 9780446678674

Download The Protein Power Lifeplan Book in PDF, Epub and Kindle

A new comprehensive blueprint for optimal health.

CSIRO Protein Plus

CSIRO Protein Plus
Author: Jane Bowen
Publisher: Macmillan Publishers Aus.
Total Pages: 272
Release: 2019-04-23
Genre: Cooking
ISBN: 1760786306

Download CSIRO Protein Plus Book in PDF, Epub and Kindle

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
Author: Dr David Minkoff
Publisher: Lioncrest Publishing
Total Pages: 218
Release: 2019-05-14
Genre: Health & Fitness
ISBN: 9781544503868

Download The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis Book in PDF, Epub and Kindle

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein-a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides a new appreciation and understanding of these vital components of life and wellness. He examines the healthful or harmful effects of the foods you eat regularly. And he explores the importance of clean proteins in your diet while offering indispensable guidance on where to find them. Not all proteins are created equal, and they're not just for bodybuilders. Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life.

The Protein Power Lifeplan Gram Counter

The Protein Power Lifeplan Gram Counter
Author: Michael R. Eades
Publisher: Grand Central Publishing
Total Pages: 212
Release: 2000-01-15
Genre: Health & Fitness
ISBN: 9780446608244

Download The Protein Power Lifeplan Gram Counter Book in PDF, Epub and Kindle

Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

The Whole Body Reset

The Whole Body Reset
Author: Stephen Perrine
Publisher: Simon and Schuster
Total Pages: 400
Release: 2023-12-26
Genre: Cooking
ISBN: 1982160160

Download The Whole Body Reset Book in PDF, Epub and Kindle

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The South Asian Health Solution

The South Asian Health Solution
Author: Ronesh Sinha, MD
Publisher: Bradventures LLC
Total Pages: 340
Release: 2014-01-03
Genre: Cooking
ISBN:

Download The South Asian Health Solution Book in PDF, Epub and Kindle

The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

The Role of Protein and Amino Acids in Sustaining and Enhancing Performance

The Role of Protein and Amino Acids in Sustaining and Enhancing Performance
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 448
Release: 1999-09-15
Genre: Technology & Engineering
ISBN: 0309172810

Download The Role of Protein and Amino Acids in Sustaining and Enhancing Performance Book in PDF, Epub and Kindle

It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.

The Power of Protein

The Power of Protein
Author: Christine Smith
Publisher:
Total Pages: 88
Release: 2002
Genre: Cooking (Meat)
ISBN: 9780958155205

Download The Power of Protein Book in PDF, Epub and Kindle