The Placebo Diet
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| Author | : Janet Thomson |
| Publisher | : Hay House, Inc |
| Total Pages | : 303 |
| Release | : 2021-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1401968546 |
Download The Placebo Diet Book in PDF, Epub and Kindle
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
| Author | : Janet Thomson, MSc |
| Publisher | : Hay House, Inc |
| Total Pages | : 328 |
| Release | : 2016-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1781806772 |
Download The Placebo Diet Book in PDF, Epub and Kindle
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
| Author | : Seth Roberts |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2007-04-24 |
| Genre | : Health & Fitness |
| ISBN | : 1101042869 |
Download The Shangri-La Diet Book in PDF, Epub and Kindle
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
| Author | : Donald D. Hensrud |
| Publisher | : RosettaBooks |
| Total Pages | : 348 |
| Release | : 2018-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 0795350058 |
Download The Mayo Clinic Diet Book in PDF, Epub and Kindle
#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report
| Author | : Nicky J. Westen |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 62 |
| Release | : 2014-09-23 |
| Genre | : |
| ISBN | : 9781502307286 |
Download The Ultimate Guide to the Placebo Effect Book in PDF, Epub and Kindle
Researchers are fascinated with the brain's ability to manipulate the body's physiology in such a manner to effect powerful results. In fact, the placebo effect is becoming a stronger treatment than drugs such as Prozac. This book will not only explore the health aspects of Placebo, but also its daily and practical applications in the other facets of life to give you phenomenal outcomes! ================= TABLE OF CONTENTS ================= What is the placebo effect? Types of Placebos Real World Example Of Diet Placebos Examples of the placebo effect on physiology Dream of Placebo The Power of Meditation Be A Monk Visualize Athletic Prowess Weight Loss The Placebo Effect and Concentration The Placebo Effect and Mental Illness Mental Illness over Matter Nocebo: The Negative Effect Voodoo, Who Knew? Does the power of suggestion make real medicine obsolete? Suggestion Rules Types of Healing Benefits of the Placebo Effect Reduction of Anxiety Key to the Chemical Ignition The Healing from Fake Surgery Five Ways to Benefit From Placebo Effect in Your Daily Life Be More Productive Don't Worry, Be Happy Get Fit Get An Early Start Write The Great American Novel Fact or Fiction
| Author | : Amir Raz |
| Publisher | : Oxford University Press |
| Total Pages | : 291 |
| Release | : 2016 |
| Genre | : Antidepressants |
| ISBN | : 0199680701 |
Download Placebo Talks Book in PDF, Epub and Kindle
This volume provides various perspectives on how psychosocial parameters - such as interpersonal rapport, historical and contemporary context, corporate memory, expectation, empathy, hope, conditioning, symbolic thinking and suggestion - play a role in forming placebo responses and placebo effects.
| Author | : Jonathan Nugent |
| Publisher | : John Wiley & Sons |
| Total Pages | : 192 |
| Release | : 2009-09-14 |
| Genre | : Science |
| ISBN | : 0470718641 |
Download Retinoids, Differentiation and Disease Book in PDF, Epub and Kindle
The Novartis Foundation Series is a popular collection of the proceedings from Novartis Foundation Symposia, in which groups of leading scientists from a range of topics across biology, chemistry and medicine assembled to present papers and discuss results. The Novartis Foundation, originally known as the Ciba Foundation, is well known to scientists and clinicians around the world.
| Author | : U. S. Gupta |
| Publisher | : CRC Press |
| Total Pages | : 651 |
| Release | : 2011-02-03 |
| Genre | : Science |
| ISBN | : 1439856044 |
Download What's New About Crop Plants Book in PDF, Epub and Kindle
Until recently, breeding efforts in mass produced food crops centered on high yield production, yet sacrificed flavor, taste, and other qualities. Now, more emphasis is being placed on the enhancement of nutritional and medicinal properties as well as from an environmental impact and sustainability standpoint. This volume looks at the use of crops
| Author | : Yashwant Vishnupant Pathak |
| Publisher | : CRC Press |
| Total Pages | : 293 |
| Release | : 2009-11-24 |
| Genre | : Technology & Engineering |
| ISBN | : 1040079717 |
Download Handbook of Nutraceuticals Volume I Book in PDF, Epub and Kindle
The first reference of its kind, this volume analyzes nutraceutical extracts and formulations in a pharmacopoeia-like manner. Introductory chapters provide detailed scientific information on characterization and methods for developing reproducible products, including Good Manufacturing Procedure (cGMP) requirements. All of the individual monographs on more than 175 nutraceuticals follow a unified format. Each is characterized by origin and as many as 17 properties, including non-proprietary names, chemical name, CAS no., and applications. A second section focuses on formulations aimed at specific diseases or disorders. The text also includes chapters on safety and toxicity of nutraceuticals.
| Author | : Natasha Campbell-McBride, M.D. |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 392 |
| Release | : 2018-11-29 |
| Genre | : Health & Fitness |
| ISBN | : 1603588949 |
Download Gut and Psychology Syndrome Book in PDF, Epub and Kindle
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
