People Pleaser's Guide to Loving Others Without Losing Yourself

People Pleaser's Guide to Loving Others Without Losing Yourself
Author: Bechtle
Publisher: Fleming H. Revell Company
Total Pages: 224
Release: 2021-01-19
Genre:
ISBN: 9780800740382

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Are you a people pleaser? Communication and relationship expert offers practical advice to help you appreciate your desire to help others while also freeing yourself from the prison of finding your worth in what people think of you.

The People Pleaser's Guide to Loving Others without Losing Yourself

The People Pleaser's Guide to Loving Others without Losing Yourself
Author: Dr. Mike Bechtle
Publisher: Revell
Total Pages: 224
Release: 2021-01-19
Genre: Self-Help
ISBN: 1493428926

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We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.

Stop People Pleasing

Stop People Pleasing
Author: Patrick King
Publisher: PublishDrive
Total Pages: 123
Release: 2019-08-13
Genre: Self-Help
ISBN:

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Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Stop Being A People Pleaser And A Pushover For Beginners

Stop Being A People Pleaser And A Pushover For Beginners
Author: Antony Felix
Publisher:
Total Pages: 74
Release: 2021-01-13
Genre:
ISBN:

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Have you realized that there are things you have not managed to accomplish in your life because you are too busy pleasing other people, or worse, because you do not believe in yourself? And do you yearn for that day when you will finally be able to be your own self and start living life on your own terms, tell people off without being apologetic about it and ultimately fulfill your deepest desires? If your answer is YES, the kindly keep reading... You Are About To Discover Exactly How To Stop People Pleasing, Stop Being Too Nice, Say No More Often And Start Living Life On Your Own Term! It is possible for you to enjoy your life without constantly pushing yourself over the edge trying to please people or without looking invisible to others and work on yourself to finally look forward to the goodies life has to offer, even if all you knew before this book was pain inflicted by people who pretend to care about you! The fact that you are here means you are tired of being used and being tossed and turned in all manner of directions in the name of being nice and helping people. It means you finally want to turn a new page in your life where you no longer take Sh*t from people and don't give a damn about it. If that's what you are looking for, it is likely you have all manner of questions going through your mind... How did you get to where you are? Why has it been so hard to stop being a people pleaser when you know it is hurting you? What can you do to change things and ensure you never go back to the way things have been for a long time? Are there any dos and don'ts you need to follow in this journey? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of breaking away from being a people pleaser and standing on your own feet, growing a spine, and more so you can start to ultimately feel responsible and in control of your life! More precisely, you will learn: How to tell if you are a people pleaser so you can start taking action about it How to build a compelling intention or a strong "WHY" to stop being a people pleaser for good The place of emotions in breaking away from being a people pleaser, including how to use them to your advantage How to accept yourself into stopping people pleasing How this one realization will make you more resistant to anything people say or do to get you to comply How to say 'no' and mean it, without being apologetic about it How to effectively build boundaries that truly work in ensuring you don't bulge to pressure and go back to your old ways of people pleasing The place of self-confidence in stopping people-pleasing, including how to build your confidence to support you through that And much more! Even if you were almost giving up and the spark in you that was warming you up for a better future is almost dimming out, this book will prove you that all is not lost and encourage you to face another day! What's more; it uses an encouraging and nonjudgmental tone that will boost your resolve and conviction to stop people-pleasing and hold you by the hand until you actually make it a reality! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

When It's Never about You

When It's Never about You
Author: Ilene S. Cohen Ph D
Publisher: Harte Publishing
Total Pages: 206
Release: 2017
Genre: Assertiveness (Psychology)
ISBN: 9780999311509

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Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.

How to Not be a People Pleaser

How to Not be a People Pleaser
Author: John Anna
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-03
Genre: Psychology
ISBN:

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Are you sick and weary of putting the needs of others before your own? Find out the revolutionary guide that will enable you to reclaim your life and escape the draining cycle of pleasing others! Presenting How to Not be a People Pleaser-the definitive guide to realizing your own potential and leading an authentic life. Do you find it impossible to please everyone around you, leaving little time or energy for personal development and self-care? It can be exhausting to have to please everyone, which can cause anxiety and a loss of identity. But do not worry! Your ray of hope is this life-changing book. Written by a seasoned personal development specialist, it offers doable tactics and true stories to assist you in escaping the confines of people-pleasing. Through the book How to Not Be a People Pleaser, you will learn how to prioritize your own needs without feeling guilty, set boundaries, and communicate assertively. Learn the techniques for creating real connections that are founded on sincerity rather than seeking validation. Imagine living a life where you can pursue your goals, build deep connections, and boldly express your desires-all without compromising your well-being. Your road map to that freeing reality is this book. People-pleasing is no longer going to hold you back. Get your copy Now to start your journey of empowerment and self-discovery. It's time to put your happiness first and lead an independent life. Bid farewell to people-pleaser and hello to a more genuine and fulfilled version of yourself!

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
Author: Emma Reed Turrell
Publisher: Fourth Estate
Total Pages: 272
Release: 2021-04
Genre:
ISBN: 9780008409388

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The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

The Liberated Self

The Liberated Self
Author: Paula Cookson
Publisher:
Total Pages:
Release: 2020-02-17
Genre:
ISBN: 9781734291186

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People Pleasing

People Pleasing
Author: James Noriega
Publisher:
Total Pages: 0
Release: 2022-11-07
Genre:
ISBN: 9781774859698

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In this book, you'll learn how to stop feeling the need to make everyone else happy and start figuring out what makes you happy, personally, and really - not someone else's idea of what's supposed to make you happy, Listen up: you deserve to be happy just as much as anyone else. Stop beating yourself up and start embracing your personal power. Take your life back starting today! In this survival course you will learn: 6 big problems with people-pleasing. The people pleaser's anatomy. The reason that you always say "yes"? Self-image and building self-confidence. To face your fears and learn to be yourself. The art of saying no without feeling guilty. Assertiveness skills & good boundaries. How to deal with difficult people. Practical exercises. The book is a guide that aims at improving your general wellbeing by guiding you on effective steps and strategies to take as a way of dealing with people pleasing. The focus is on making you understand that you are important and that as much as you need to be good to others it never means ignoring your own needs. People pleasing is an act where one tends to agree to all that people say or ask for or going to extreme heights so that they can please others.