The No Worries Guide to Raising Your Anxious Child

The No Worries Guide to Raising Your Anxious Child
Author: Karen Lynn Cassiday
Publisher: Jessica Kingsley Publishers
Total Pages: 210
Release: 2021-09-21
Genre: Family & Relationships
ISBN: 1787758885

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This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

Helping Your Anxious Child

Helping Your Anxious Child
Author: Ronald Rapee
Publisher: New Harbinger Publications
Total Pages: 298
Release: 2008-12-03
Genre: Family & Relationships
ISBN: 1608823911

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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

You and Your Anxious Child

You and Your Anxious Child
Author: Anne Marie Albano
Publisher: Penguin
Total Pages: 334
Release: 2013-04-02
Genre: Family & Relationships
ISBN: 1101600306

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One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Anxious Kids, Anxious Parents

Anxious Kids, Anxious Parents
Author: Lynn Lyons
Publisher: Simon and Schuster
Total Pages: 264
Release: 2013-09-03
Genre: Family & Relationships
ISBN: 0757317634

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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Parenting Your Anxious Child with Mindfulness and Acceptance

Parenting Your Anxious Child with Mindfulness and Acceptance
Author: Christopher McCurry
Publisher: New Harbinger Publications
Total Pages: 250
Release: 2009-03-03
Genre: Family & Relationships
ISBN: 1608823903

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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Freeing Your Child from Anxiety

Freeing Your Child from Anxiety
Author: Tamar Chansky, Ph.D.
Publisher: Harmony
Total Pages: 322
Release: 2008-11-19
Genre: Family & Relationships
ISBN: 0307485110

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Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Why Smart Kids Worry

Why Smart Kids Worry
Author: Allison Edwards
Publisher: Sourcebooks, Inc.
Total Pages: 257
Release: 2013-09-03
Genre: Family & Relationships
ISBN: 1402284276

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Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

The Empathic Parent's Guide to Raising an Anxious Child

The Empathic Parent's Guide to Raising an Anxious Child
Author: Freeda Meighan
Publisher:
Total Pages: 88
Release: 2020-04-13
Genre:
ISBN:

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Learn the best way to talk to your kids and how to empower them to believe in themselves Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people. And this can be quite a problem when they start going to school or develop friendships. If your child is also a highly sensitive child, the anxiety may even be more magnified. This book will help you understand your child's condition. I have my own experience of handling an anxious child. I have also experienced the difficulty of training my children in terms of developing social skills. This book will help other parents with socially anxious children cope with this condition. In this book, you will learn: How social anxiety develops in children Various anxiety symptoms your children may be suffering from Potential threats to development that may affect your children in their adulthood Perspectives and strategies on raising a socially anxious child Powerful words to say to your children that will surely boost their confidence Get this book and you will feel more empowered in your parenting. Let me help you because I've been there and I don't want other parents to suffer alone. Raise your children with an understanding of their situation. Let this book guide you as you raise your children to become resilient and confident just as they are.

Anxiety-Free Kids

Anxiety-Free Kids
Author: Bonnie Zucker
Publisher: Routledge
Total Pages: 222
Release: 2021-09-03
Genre: Education
ISBN: 1000503569

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Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears. Educational Resource

Anxious Kids, Anxious Parents

Anxious Kids, Anxious Parents
Author: Lynn Lyons
Publisher: Health Communications, Inc.
Total Pages: 290
Release: 2013-09-03
Genre: Family & Relationships
ISBN: 0757317626

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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.